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Page 1: ...tain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Cust...
Page 2: ...S Safety Information Security and Maintenance Exploded Diagram Parts Table Assembly Instructions Step 1 Step 2 Step 3 Precautions Warm Up Routine Fit4Home Ltd Declaration 03 04 05 06 07 07 08 09 10 11...
Page 3: ...ars then run the equipment regularly by cooperation of hands and feet After exercise please also make one pedal at the lowest position and leave your foot on the higher pedal first and then another 7...
Page 4: ...uld stop using 5 When you sit on the seat cushion to conduct safety inspections of the fuselage 6 Do not wear loose clothes avoid mechanical parts hook 7 This equipment is only indoor family use only...
Page 5: ...5 EXPLODED DIAGRAM NEEDS DIAGRAM IMAGE...
Page 6: ...6 PARTS CHART...
Page 7: ...ASSEMBLY INSTRUCTIONS STEP 1 1 Insert 3 to 1 then using 2 and knob to choose suitable position as shown 2 Insert 5 to 4 then attach 5 to 1 using bolt and lock pin 3 Attach 6 to 5 using bolt and lock p...
Page 8: ...Y INSTRUCTIONS STEP 2 1 Attach the part 8 to part 5 then insert two ends of the shaft 4 into 8 using lockpin to lock them as shown 2 Attach 9 to 5 and connect 10 to 9 using bolt and nut 3 Push 7 into...
Page 9: ...NS STEP 3 1 Attach the cushion 11 to the part 8 and attach the backrest 12 to part 9 using bolts M8 40 washers 2 The bench can be used as a sit up bench by inserting different holes of part 5 using lo...
Page 10: ...letely tightened before using this product 6 If any parts appear worn or broken or if this product is not working properly do not use 7 This product is for consumer use only and is not meant for comme...
Page 11: ...state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should fee...
Page 12: ...S Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Res...
Page 13: ...Fit4Home employs a dedicated customer service team to ensure the consumer is provided with the best service and experience For any queries or issues feel free to contact us via e mail or phone As an o...
Page 14: ...3DQ United Kingdom Tassadaq Hussain Declaration of Conformity We Importer Fit4home Ltd Unit A Perseverance Mills Olive Lane Darwen BB3 3DQ United Kingdom Declare that the product TF 501001 Weight Benc...
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