2
CONTENTS
Safety Information
Parts List
Assembly Instructions
Warm Up Stage
Declaration
03
04
05
06
07
Page 1: ...in important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Custom...
Page 2: ...2 CONTENTS Safety Information Parts List Assembly Instructions Warm Up Stage Declaration 03 04 05 06 07...
Page 3: ...ar heartbeat extreme shortness of breath feeling light headed dizzy or nauseous If you do experience any of these conditions you should consult your doctor before continuing with your exercise program...
Page 4: ...4 PARTS LIST Name Quantity A Frame 1 B Ankle protector 1 C Adjustable nut 2 D Form 2...
Page 5: ...5 ASSEMBLY ILLUSTRATION 1 1 1 2 1 3...
Page 6: ...straight hand try to touch the toes Maintain 10 to 15 seconds then relax Repeat for each leg do three times see Figure 2 3 Legs and feet tendon stretch two on the Rotary wall or tree stand one foot in...
Page 7: ...he product TF 1109 Sit up Bench Complies with the following European Directives Direction 2014 357 EU for Stationary Training Equipment EN ISO 20957 1 EN ISO 20957 4 Authorised Signatory and technical...
Page 8: ...8...
