Fit4Home TF-1109 User Manual Download Page 1

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Please Keep For Future Reference

IMPORTANT - Please Read Instructions Fully Before Assembly Or Use

These instructions contain important information which will help you get the best

from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts,

call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)

SIT UP BENCH TF-1109

USER MANUAL

Summary of Contents for TF-1109

Page 1: ...in important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Custom...

Page 2: ...2 CONTENTS Safety Information Parts List Assembly Instructions Warm Up Stage Declaration 03 04 05 06 07...

Page 3: ...ar heartbeat extreme shortness of breath feeling light headed dizzy or nauseous If you do experience any of these conditions you should consult your doctor before continuing with your exercise program...

Page 4: ...4 PARTS LIST Name Quantity A Frame 1 B Ankle protector 1 C Adjustable nut 2 D Form 2...

Page 5: ...5 ASSEMBLY ILLUSTRATION 1 1 1 2 1 3...

Page 6: ...straight hand try to touch the toes Maintain 10 to 15 seconds then relax Repeat for each leg do three times see Figure 2 3 Legs and feet tendon stretch two on the Rotary wall or tree stand one foot in...

Page 7: ...he product TF 1109 Sit up Bench Complies with the following European Directives Direction 2014 357 EU for Stationary Training Equipment EN ISO 20957 1 EN ISO 20957 4 Authorised Signatory and technical...

Page 8: ...8...