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IMPORTANT SAFETY INFORMATION

IMPORTANT SAFETY INFORMATION

BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR 

OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY 

PRECAUTIONS:

1.  Read all instructions and follow it carefully before using this equipment. Make sure the equipment is 

properly assembled and tightened before use.

2.  Before exercise, in order to avoid injuring the muscle, warm-up exercises are recommended.

3.  Please make sure all parts are not damaged and fixed well before use. This equipment should 

be placed on a flat surface when using. Using a mat or other covering material on the ground is 

recommended.

4.  Please wear proper clothes and shoes when using this equipment; do not wear clothes that might 

catch any part of the equipment.

5.  Do not attempt any maintenance or adjustments other than those described in this manual. Should 

any problems arise, discontinue use and consult your local dealer.

6.  Do not use the equipment outdoors. It is not a commercial model.

7.  This equipment is for household use only.

8.  Only one person at a time should use this equipment.

9.  If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising 

immediately and consult your physician before continuing.

10. Care should be taken in mounting or dismounting the equipment.

11. Do not allow children to use or play on the equipment. Keep children and pets away from the 

equipment while in use. This machine is designed for adults use only. The minimum free space 

required for safe operation is not less than two meters.

12. The maximum weight capacity for this product is 120kgs.

WARNING: Before beginning any exercise program consult your physician. This 

is especially important for the people who are over 35 years old or who have 

pre-existing health problems. Read all instructions before using any fitness 

equipment. 

CAUTION: Read all instructions carefully before operating this product. Retain 

this Owner’s Manual for future reference.

Summary of Contents for F4H-HG-TF7001

Page 1: ...ntain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Cus...

Page 2: ...ploded Diagram Parts Chart Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 6 Step 8 Step 9 Step 10 Step 11 Warm Up and Cool Down Fit4Home Declaration 03 04 05 06 07 08 08 0...

Page 3: ...continue use and consult your local dealer 6 Do not use the equipment outdoors It is not a commercial model 7 This equipment is for household use only 8 Only one person at a time should use this equip...

Page 4: ...4 PARTS LIST...

Page 5: ...5 EXPLODED DIAGRAM...

Page 6: ...6 PARTS TABLE...

Page 7: ...7 PARTS TABLE...

Page 8: ...rty hole with bolt C3 washer C14 nut C15 2 Put middle base tube A3 by main base tube A1 then fix if by bolf C4 washer C14 and nut C15 3 Attach rubber ring E5 weight slide tube A4 and fix if by bolt C8...

Page 9: ...1 Slide weight plate F1 over weight slider tube A4 Equip weight pick up pole A6 with tube housing C24 then equip pin C22 into the holes Insert weight pick up pole A6 into weight plate F1 then slide we...

Page 10: ...A4 main support tube A5 fix bolt C4 washer C14 nut C15 fix bolt C8 washer C12 2 Equip pulley housing D2 with main support tube A5 and fix it by bolt C9 washer C14 nut C15 3 Put screw D5 at middle of U...

Page 11: ...seat tube A8 with main support tube A5 then fix if by bolt C4 washer C14 nut C15 2 Equip roller pad tube A9 with seat tube A8 then insert sponge F5 from both sides 3 Assemble backrest pad F3 onto main...

Page 12: ...tube A9 info leg developer A10 then insert sponge F5 3 Install the T connection plate D10 on the cushion F4 with the bolt C11 and washer C12 4 Install the seat cushion F4 to the seat cushion support A...

Page 13: ...INSTRUCTIONS STEP 6 1 Connect the elbow pad F7 to the elbow pad support pipe A18 and fix it with bolts C25 and washers C14 2 Put the elbow pad support tube A18 into the kicking tube A10 and fix it wit...

Page 14: ...and fix it by washer C16 nut C17 2 Insert metal bushing C20 into butterfly arm A11 Equip butterfly arm A12 with support tube for butterfly arm A11 fix with washer C16 nut C17 The same way to assemble...

Page 15: ...15 ASSEMBLY INSTRUCTIONS...

Page 16: ...18 at both side of main support tube A5 then fix by bolt C4 washer C14 through C18 A5 B6 C18 fix it by C14 nut C15 3 Equip weight cable B1 into pulley bracket D9 then equip it under pulley B6 Then fix...

Page 17: ...A12 and fix it by bolt C8 nut C13 2 Put butterfly cable B2 into pulley housing D2 Then equip pulley B6 then fix it by nut C15 bolt C6 3 Equip butterfly cable B2 into pulley bracket D8 Insert it into p...

Page 18: ...t by bolt C4 washer C14 nut C15 3 Equip main cable B3 into pulley bracket D8 then equip it on pulley B6 Then fix it by bolt C6 washer C14 through D8 B6 fix it by C14 nut C15 4 Equip main cable B3 into...

Page 19: ...19 ASSEMBLY INSTRUCTIONS STEP 11 1 Connect hook D7 on both side between weight cable B1 lat pull bar A14 2 Connect chain B5 with hook D7 on both side between main cable B3 lat pull T Bar A15...

Page 20: ...is compact and aesthetically pleasing Fit4Home employs a dedicated customer service team to ensure the consumer is provided with the best service and experience For any queries or issues feel free to...

Page 21: ...Gym Complies with the essential health and safety requirements of the following directive Direction for 2014 357 EU for Stationery training equipment EN ISO 20957 1 2013 EN ISO 20957 2 2005 Authorised...

Page 22: ...22...

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