Fit4Home F4H-EB-TF8938 User Manual Download Page 4 | Manualshive

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Summary of Contents for F4H-EB-TF8938

Page 1: ...ntain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0330 124 0718 Opening hours Mon Fri 9 00am 3 00pm or Email customerservices fit4home co uk USER MANUAL TF 8938 SPIN BIKE ...

Page 2: ...2 CONTENTS Safety Information Exploded Diagram Parts List Assembly Instructions Step 1 Step 2 Step 3 Step 4 Precautions Warm Up Routine Fit4Home Ltd Declaration 03 04 05 06 06 07 08 09 10 11 12 13 14 ...

Page 3: ...a training program He can define the maximum setting Pulse Watts Duration of training etc to which you may train yourself and can get precise information during training This machine is not suitable for therapeutic purpose 7 Only do training on the machine when it is in correct working way Use only original spare parts for any necessary repairs 8 This machine can be used for only one person s trai...

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Page 5: ...ople to avoid possible injury No Item Name Qty No Item Name Qty 1 Main Frame 1 20 Cross pan head screw M4 10 16 2 Front Stabilizer 1 21 Inner Hex Bolt M6 10 2 3 Hex Nut 4 22 Handlebar Knob 2 4 Adjustable Feet 4 23 Glide nut 2 5 Washer D10x Φ20x2 0 10 24 Upper glide cap 1 1 6 Spring washer D10 4 25 Upper glide cap 2 1 7 Inner hex bolt M10 25 4 26 Saddle upper glide 1 8 Nylon Nut 2 27 saddle 1 9 Fla...

Page 6: ...NS STEP 1 1 Insert Adjustable Feet 4 Hex Nut 3 into Front Stabilizer 2 and Rear Stabilizer 12 and attach the front stabilizer 2 and rear stabilizer 12 to the main frame 1 with the inner hex bolt 7 arc washers 6 and Washer 5 ...

Page 7: ... both pedal 15L R closely tightened before use or the crank might be damaged 2 Fix the saddle 27 onto the saddle upper glide 26 Be advised make sure the saddle 27 is tightened on the saddle upper glide 26 before use 3 With globe knob 28 and handlebar knob 22 you can adjust saddle 27 position Please retighten after adjustment ...

Page 8: ...nd Inner Hex Bolt 21 slide handlebar upper glide 33 till it hit handlebar post s 31 lower booth and reposition glide nut 23 so it could slide into handlebar upper glide 33 then adjust the distance tighten handlebar joint 32 to handlebar post 31 with handlebar knob 22 and washer 5 Lastly place cross pan head screw 20 lower glide cap 19 and inner hex bolt 21 back to handlebar post 31 ...

Page 9: ...9 ASSEMBLY INSTRUCTIONS STEP 4 1 Lock the console 36 on the console frame 35 with bolt 37 flat washer 34 and then insert the console frame 35 into the middle position of the handlebar joint 32 ...

Page 10: ...pletely tightened before using this product 6 If any parts appear worn or broken or if this product is not working properly do not use 7 This product is for consumer use only and is not meant for commercial use 8 Keep product indoors away from moisture and dust 9 Place the weight bench on level surface with a mat beneath it to protect the floor or carpet 10 Always place and equalamount ofweight on...

Page 11: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Page 12: ...ES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall...

Page 13: ... Fit4Home employs a dedicated customer service team to ensure the consumer is provided with the best service and experience For any queries or issues feel free to contact us via e mail or phone As an online business we sell our products independently via our website and we also trade from established markets such as Amazon and EBay As an established business we endeavour to earn the confidence of ...

Page 14: ...BB3 3DQ United Kingdom Declare that the product TF 8938 Racing Bike Complies with the following European Directives EN ISO 20957 10 Authorised Signatory and technical file holder Signed for and behalf of Fit4home Ltd Unit A Perseverance Mills Olive Lane Darwen BB3 3DQ United Kingdom Tassadaq Hussain ...

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