First Degree Fitness VX-3 Fluid rower Owner'S Manual Download Page 1 | Manualshive

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Owners Manual

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Summary of Contents for VX-3 Fluid rower

Page 1: ...Owners Manual...

Page 2: ...d Parts List 12 Warranty Training with the VX 3 1 As with any piece of fitness equipment consult a physician before beginning your VX 3 exercise program 2 Follow instructions provided in this manual f...

Page 3: ...ey 5 1 Rower seat 14 1 6mm Hex Key 6 1 Rear leg 15 1 Multi tool 7 5 Bolt M10 x 47 5 16 2 AA batteries 8 5 Bolt M6 x 20 18 1 Touch up paint 9 4 Bolt M10 x 80 19 1 Chlorine tablets 10 4 Nut M10 Nylock 2...

Page 4: ...UTION The VX 3 components such as main frame and seat rails are heavy Use care during assembly WARNING The VX 3 seat rails can have sharp edges on the front portion facing the mainframe Use caution du...

Page 5: ...Secure from behind with M10 Nylock nut Step 3 Attaching Seat Rails to Frame Right Seat Rail Bungee Pulley Bungee Shock Cord Before installation of the Right Seat Rail thread the Bungee Shock Cord thro...

Page 6: ...Completed Rower Seat The seat must be mounted exactly as shown The seat assembly is placed into the seat rails facing in the direction of the arrow The seat indentation must be towards the rear of the...

Page 7: ...and Secure as shown below Tip Install all M10x47 5 bolts first from the outside to hold the Rear Leg in position before securing from the inside with the M6x20mm bolts and M6 washers Rear Leg M6x20mm...

Page 8: ...OULD CAUSE INJURY AND OR DAMAGE TO THE ROWER When attaching the Bungee Hook check that the Shock Cord is running correctly over the Bungee Pulley as shown upper right OK X Bungee Shock Cord w Hook End...

Page 9: ...the assembly free the Heelplate the Rower Handle and computer stalk Install the 2x AA batteries into the computer Heelplate Rower Handle Computer stalk WARNING Do not free the rower handle before Step...

Page 10: ...Plug is permanently sealed Yellow Tank Plug Filling Hose and Funnel Note A large bucket is required for filling Not included In areas where tap water quality is known to be poor FDF recommends the us...

Page 11: ...tablet Remember to wait 72 hours following the chlorine tablet before adding the blue dye as the Chlorine tablet is extremely concentrated CAUTION Do not fill past the calibration mark as indicated on...

Page 12: ...You can choose to change UNITS displayed LEVEL Adjustable from 1 20 SET Changes Time Distance parameters PROGRAM Clears cur rent exercise program Note For complete operational instructions please ref...

Page 13: ...he FDF Website 2 Download and Install the Sample USB Applications from the FDF Website www firstdegreefitness com Download and Install NetAthlon 2 XF for Rowers from http www webracing org downloads h...

Page 14: ...inning an exercise program Stop immediately if you feel faint or dizzy Catch Comfortably for ward with straight back and arms Drive Push with the legs while arms remain straight Finish Pull through wi...

Page 15: ...Bungee Cord Check every hundred hours for correct tension and for signs of wear The Bungee Cord should last for many years If a bungee cord change is required please fol low the instructions provided...

Page 16: ...play Check that the computer lead is connected properly If connected properly check sensor gap Contact your local service center if this fails to address the problem Rowing Belt cannot ex tend to the...

Page 17: ...ot over tighten tank bolts Tank Belt Adjustment Step 2 End Cap Step 4 Tank Tensioning Bolt Tip Twist the belt by hand to gauge tightness Correct tension should be ob tained when no longer able to twis...

Page 18: ...p thread the strap into the machine Note that the Spacer may re quire being tilted just slightly to allow it to pass through Tilt Spacer slightly Ear Reattach the Bungee Hook to the end of the Seat Ra...

Page 19: ...und Head Phillips Screw M4x10 10072 1 Small Steel Side Cover 100mm 10121 2 Non Slip for Rower Foot Plate 520 10170 4 Washer M4 10173 6 Counter Sunk Bolt M6x15 10174 2 Nylock Nut M6 10175 1 Heel Suppor...

Page 20: ...t numbers shown here will appear on the Master parts list along with descrip tions A006 Sensor Kit Note Includes Parts 10157 Sensor 10156 Sensor mounting bracket 10157 Magnetic Ring 6x Rare Earth Magn...

Page 21: ...ack and Flywheel Assembly 10025 See A052 10012 2 Bearing NSK6005ZZ 10017 1 Key Way 7x7x32 10025 1 Seal NBR 37x30x8t for Flywheel Shaft 10026 1 Small PK Transmission Pulley 50mm 10052 1 Grub Screw M4x6...

Page 22: ...ead M10 10111 1 Belt Guard Aluminum 10114 4 Plastic Bushing 20x16x13x10 10115 1 Hex Head Bolt M10x80 10116 1 Dome Head Bolt M10x60 10117 1 Computer Wiring 1200mm 13112 1 Computer Mounting Arm 13903 1...

Page 23: ...er M10x21x2 10140 5 Rear Leg Bolt M10x47 5mm 11403 1 Rear Leg VX3 with Oval Decal 11518 1 Rail Left VX3 with Decals 11519 1 Rail Right VX3 with Decals 13908 1 Dome Head Bolt M12x65 74038 1 Rubber Bump...

Page 24: ...irst Degree Fitness will repair or replace any component should it fail due to any defect in materi als or workmanship within 2 years of the original purchase Specific Inclusions Bungee recoil cord be...

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