First Degree Fitness Fluid Rower FDR-02 Owner'S Manual Download Page 2 | Manualshive

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Summary of Contents for Fluid Rower FDR-02

Page 1: ...Model FDR 02 Fluid Rower Owners Manual...

Page 2: ...1...

Page 3: ...tness have asked me to join their crew and share my expertise with current and potential customers via their website and this owner s manual for the Fluid Rower And I m really happy to do so If it get...

Page 4: ...NTO THE MACHINE You could just leap on and tug but getting comfortable working on good posture and rehearsing the correct body movements will pay dividends Firstly just sit down on the seat of the mac...

Page 5: ...ins vertical but this will improve over time and practice If problems in the hip knee or ankle constrain your leg movement please seek medical advice on this issue Continuity of momentum is very impor...

Page 6: ...he slide mid way through its travel Keeping everything else about your posture absolutely constant push with your legs to bring the seat though to that mid point and stop there Now check Is your back...

Page 7: ...re real rowers or have been well coached sorting them out from the rest just by watching the recovery For the real rowers it s smooth and slick but very well controlled You can almost feel them taking...

Page 8: ...n the Fluid Rower is in many ways indicative that its designers know and understand these principles very well and gave particular thought to the point I am about to make You see experienced rowers me...

Page 9: ...8 Computer functions...

Page 10: ...2 Bolts nuts and washers in package 1 10x20mm bolt x 8 2 10x47mm bolt x 4 3 10x70mm bolt x 2 4 6x20mm bolt x 4 5 10mm washer x 18 6 6mm washer x 4 7 10mm nut x 4 Bolts washers and spacers taped in pla...

Page 11: ...tep 4 Insert 10 x 70mm front rail bolts and seat Note No spacer is necessary for the front bolts Step 5 Insert rear leg Use 10x47mm bolts and washers x 4 and 6x20mm bolts and washers Note 6mm bolts 4m...

Page 12: ...t as pictured at left to solve either condition Step 7 Step 9 Free rowing handle and check for the following conditions Condition 1 Unwrap one turn of rower belt and check again Condition 2 Wrap one e...

Page 13: ...ended to reduce water treatments 12 Check rowing belt and bungee return are synchronized as indicated in packaged instruction card Maintenance Aluminum seat rails Wipe inside rails and around wheels o...

Page 14: ...red below is mounted correctly 2 Change sensor 3 Change computer 4 Change wire between computer and reed switch Check magnet ring is flush mounted with the pulley 2 Check the magnets to make sure 6 ar...

Page 15: ...lack spacer belt pulley and old bungee cord 3 Feed new bungee in from below 4 Pull out belt section of bungee 5 Gently mount belt and pulley on shaft Belt must be fed in through key hole at top 6 Bung...

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