First Degree Fitness Fluid FR S-350 Owner'S Manual Download Page 4 | Manualshive

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S-350 Box Contents

Upper frame and tank

Lower mainframe

Footplate

Left seat rail

Right seat rail

Siphon

Rower seat

Owners manual

S-bend bar
handle catch

Rear seat rail
leg

2x AA batteries

Chlorine tablets x8

Nylock nut

Blue dye

Touch up paint

20W Chain oil

Multi-tool

Hex keys

Footplate/
seat-rail bolt

Upper/
Lower
frame
bolts

S-bend
bolt

Seat rail
front/rear
outer bolts

Inner front/
rear seat rail
bolts

Standard washers

Spring washers

Inner seat rail washers

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Summary of Contents for Fluid FR S-350

Page 1: ......

Page 2: ...S 250 FR S 350 Owners Manual ...

Page 3: ...tions given on the assembly section of this manual CAUTION 2 Keep hands away from moving parts as indicated by the warning sticker on the mainframe of your machine and inside the PVC rear cover Contents 1 Contents of S 350 Pack 2 S 350 assembly instructions 3 Tank filling and water treatment 4 How to row 5 Long term water treatment and basic operation 6 Fine tuning the S 350 7 Maintenance and Main...

Page 4: ...S bend bar handle catch Rear seat rail leg 2x AA batteries Chlorine tablets x8 Nylock nut Blue dye Touch up paint 20W Chain oil Multi tool Hex keys Footplate seat rail bolt Upper Lower frame bolts S bend bolt Seat rail front rear outer bolts Inner front rear seat rail bolts Standard washers Spring washers Inner seat rail washers ...

Page 5: ...t do not tighten Step 3 Install left and right side bolts M10X90mm bolt and spring washer Tighten all three S 350 Assembly Instructions Step 4 Attach the footplate to the main frame M10X180mm bolt M10 Nylock nut and 2 washers Caution The foot plate is heavy FDF recommends two people for this portion of assembly Keep hands clear of pivoting parts during assembly WARNING ...

Page 6: ...achine or continue assembly without the frame tensioning bolt in place Step 6 With the frame tensioning bolt in place attach the seat rails to the footplate using M10X47 5 bolts M6X20 bolts screws and 4x10mm 4x6mm washers Step 7 Install the rower seat with seat indentation facing rearward Caution The S 350 rower seat is heavy use care when guiding down the seat rails Assembly Instructions ...

Page 7: ...arts while moving the seat rail to the vertical position WARNING Note A safety strap is located on the bot tom of the foot plate Use this to secure the seat rail in the upright position when storing the S 350 Step 8 Install the rear leg assembly to the seat rails using M10X47 5 bolts M6X20 Allen key screws and 4x10mm 4x6mm washers Step 9 With the tensioning bolt seat and rear leg in place you may ...

Page 8: ...ote Opening the siphon valve will stop the pumping action Use this feature to avoid water spillage when nearing filling completion 4 Once filling is complete to the proper calibration level as indicated on the tank follow water treatment schedule as shown Caution Use a drop cloth under the tank both when filling the tank and adding blue dye to avoid staining floor or carpet Water Treatment Proce d...

Page 9: ...ontinuously between strokes Progress a few minutes more each day until you are comfortable with 30 45 minutes training time 3 or 4 times a week This is sufficient to provide aerobic endurance benefits muscle toning and sufficient calorie burning to form part of a weight loss pro gram CAUTION Always consult a doctor before beginning an exercise program Stop immediately if you feel faint or dizzy Ca...

Page 10: ... distributor Water treatment schedules for the S 350 will vary according to the fluid tanks exposure to sunlight but expect 8 12 months near a bright sunlit win dow and 2 years or more for a darker location At the point of finding the water slightly cloudy add a Chlorine tablet Remember to wait 72 hours following the chlorine tablet before adding the blue dye as the Chlorine tab let is extremely c...

Page 11: ... bend is tight and does not move during rowing and the frame tensioning bolt is threaded to the correct depth adjustment will be complete Note The frame tensioning bolt may require slight adjustment for rowers of different weights For example a heavier user may require a slightly tighter adjustment on the frame tensioning bolt Fine tuning the S 350 Tighten the frame tensioning bolt until the rear ...

Page 12: ...ove the Perspex cover 2 Inspect chain for dryness and proper tension Note The chain should have approx 3 5mm of play after tightening with a smooth run on after every stroke 3 Lubricate lightly with the supplied 20 weight oil Warning After lubrication any excess oil will be thrown onto the inside of the Perspex cover and possibly the floor below Use a drop cloth both during and after chain lubrica...

Page 13: ...nstructions as specified in the Water Treatment section of this man ual Bungee cord Check every hundred hours for correct tension and for signs of wear The bungee cord will last for several years If a bungee cord change is required please follow the instructions provided in the Changing the bungee cord section of this manual Rower belt Check monthly for signs of fraying or premature wear The Rower...

Page 14: ...el 16 CAL HOUR Updated each stroke PROGRAMMING Computer will auto start Note Computer will reset and begin to count up after 10 seconds of inactivity Options Hold button down for one second first to reset computer 1 Add 1000m distance each button push to accumulate required dis tance then begin rowing 2 Interval training Row distance as above Stop rowing Computer will wait 10 seconds then begin a ...

Page 15: ... rear frame leveler too low Refer to the Fine Tuning section of this manual Computer screen illuminates but does not register when rowing Loose or failed connection Check that the computer lead is connected properly If it is connected then contact your local service center Excessive Chain noise Loose or dry chain Loosen tank bolts slightly and then use the tank tensioning bolt to tighten chain Lub...

Page 16: ... rewrapped around the belt bungee pulley and bungee wheels correctly once the rower belt is position Warning Do not attempt to operate the machine until the bungee cord has been properly re wrapped 5 Unwrap the bungee cord from the belt bungee pulley until you see the placement hole in the belt bungee pulley Then make one clockwise wrap as shown lower left and feed the bungee onto the bungee pulle...

Page 17: ...e ma chine while at the same time watching for the upper sprocket hole to appear as shown above Step 6 Start to rewrap the belt toward the front of the machine by winding the belt onto the belt bungee pulley The goal is to match the bungee position on the belt bungee pulley and the hole at the top of the sprocket This will allow you to pull the bungee cord through the sprocket hole as shown right ...

Page 18: ... the bungee cord realign the holes and try again Caution Forcing the bungee cord with the belt bungee pulley and sprocket not aligned will result in damage to the bungee cord Wrapping the bungee cord around the bungee pulleys Begin with the lower right bungee pulley taking care to keep the bungee cord behind the frame tensioning bolt as pictured Next thread the bungee around the lower left rear bu...

Page 19: ...71032 PVC Cover decal 40 1 71022 computer wiring 14 1 60508 Velcro strip for belt Note Combined with 80501 Rowing belt 41 1 10040 M12x140mm Upper tank mounting bolt 15 1 80501 Rowing belt 42 2 71008 C clip STW 20 16 1 60505 Inner rowing handle foam 43 1 71010 Chain 25H 1R 17 2 60144 Inner rowing handle plastic end cap 44 1 71030 Belt Bungee pulley 18 1 60501 Rowing handle 45 1 60903 Velcro strip f...

Page 20: ...TW 35 93 6 70319 Rare earth magnet 67 2 10088 M12x50mm Bungee pulley bolt 94 1 10300 SMC tank back 68 5 10085 Bungee pulley bearing NBN6201ZZ 95 2 10012 NSK 6005ZZ Bearing 69 1 71024 M12x35 bungee pulley bolt 96 1 10138 30x10 2x3mm tank shaft washer 70 1 71012 Idle wheel bushing short 97 1 10139 M10 Spring washer 71 5 10084 Bungee pulley 98 1 10083 M10x20 bolt 72 2 10039 Tank plug O ring 99 1 1002...

Page 21: ......

Page 22: ...ght 11 10 10140 M10x47 5mm rear leg bolt 33 1 80801 S350 Seat rail left 12 16 10081 16x6mm Seat rail washer 34 2 10135 Rubber rear leg insert bottom 13 14 10080 M6x20mm Seat Rail bolt 35 2 80803 S350 Seat rail decal right 14 2 10118 Heel support rubber bumper 36 2 80804 S350 Seat rail decal left 15 2 10121 Foot plate non slip sticker 37 1 10101 TT500 rubber bumper on rower seat frame 16 1 10175 Pr...

Page 23: ......

Page 24: ...rials or workmanship within 1 year of the original purchase Specific Inclusions Bungee recoil cord belt and pulley Hand grips foot straps Polyester rowing belt Seat Seat rollers bearings All rubber components Computer speed sensor excluding replaceable batteries All drive belts bearings chains Aluminum seat rails General Exclusions Damage to the finish of any part of the machine Damage due to negl...

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