First Degree Fitness E520A User Manual Download Page 1 | Manualshive

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USER GUIDE

E520A

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Summary of Contents for E520A

Page 1: ...USER GUIDE E520A ...

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Page 3: ...re all parts are present and correct prior to assembly CAUTION Training with the Rower 1 As with any piece of fitness equipment consult a physician before beginning your Rower exercise program 2 Follow instructions provided in this manual for correct foot position and basic rowing techniques 3 For more detailed rowing techniques please refer to our international website at www firstdegreefitness c...

Page 4: ...ructions 9 Operating Instructions 14 Bluetooth Auto Adjust Monitor 18 Console and APP Connectivity 19 Calibration Procedure 20 Maintenance 21 Troubleshooting 22 Tank Belt Adjustment 23 Bungee Cord Replacement Dealer Assistance Required 24 International Warranty 25 ...

Page 5: ...excessive wearing is present on the belts pulleys and bungee cords Do not use unit until said parts are repaired or replaced Do not allow children unattended access to the machine The Rower can stand vertically for storage When doing so please follow the instructions given in the manual Please keep hands away from moving parts as indicated by the warning label on the Main Frame of your machine If ...

Page 6: ... to be inspected at regular intervals Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE FIRST DEGREE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN Check all belts pulleys and bungee cords regularly for signs of wear and replace if needed Check regularly an...

Page 7: ... 315cm 124 02 Length x 201cm 79 13 Width Dimensions 1950mm 76 77 Length x 810mm 31 89 Width x 860mm 33 86 Height Maximum User Weight 150kg 330lb Compact Footprint 2550mm x 1410mm or upright 860mm x 810mm Live area and Training area Note Rower is not suitable for therapeutic purposes Premium ergonomic handle Secure Adjustable Heel Captures Concealed air glide seat rollers Contoured non slip seat Of...

Page 8: ...aint 4 1 Rear Leg 9 1 User Guide 5 1 Funnel and Hose Hardware KIT 10 4 M6 Washer 16 4 M10x70mm Bolt 11 18 M10 Washer 17 1 4mm Allen Key 12 4 M10 Nylock Nut 18 1 6mm Allen Key 13 4 M6x20mm Bolt 19 1 Multi Tool 14 8 M10x20mm Bolt 20 4 Water Treatment Tablet 15 4 M10x47 5mm Bolt Note Hardware pack contains 2 Bolts only The remaining Bolts are pre installed on the Rower seat rails for assembly conveni...

Page 9: ...me 1 and all components from Box 1 Check all parts against the box contents b Lay on soft surface such as carpet as shown Tilt frame upward slightly and install Rower Front Leg 6 with 4x M10x20mm Bolt 14 and M10 Washer 11 Repeat for other leg c Slowly stand Rower Main Frame upright 2 1 12 REQUIRED Main Frame 1 2 x Front Leg 6 8 x M10 Washer 11 8 x M10 x 20 mm Bolt 14 Tilt Main Frame upward slightl...

Page 10: ...TEP 2 Attach Seat Rails to Frame c Align and secure lower attachment points using M10x70 mm Bolts 16 M10 Nylock Nuts 12 and M10 Washers 11 Seat Rail Attachment Points Left Seat Rail Right Seat Rail Note 2 x M10 x 70mm Bolts are Preinstalled on the Seat Rails For your Convenience 2 1 12 8 REQUIRED Main Frame 1 Left Right Seat Rail 2 4 x M10 Washers 11 4 x M10 Nylock Nuts 12 2 x M10 x 70mm Bolts 16 ...

Page 11: ... same assembly procedure for the left Seat Rail e Install lower left Seat Rail 2 using M10x70mm Bolts 16 Nylock Nuts 12 and M10 Washers 11 Left Seat Rail Left Seat Rail Attach Seat Rails to Frame Note 2 x M10x70mm Bolts are Preinstalled on the Seat Rails for your Convenience d Begin with left Seat Rail 2 using the preinstalled M10x70mm 16 secure from behind with M10 Nylock 12 Bungee Shock Cord Rig...

Page 12: ...ards the rear of the Rower Indentation c Secure the Rear Leg from the inside with the M6x20 mm Bolts 13 and M6 Washers 10 Note Third Bolt hole on right of Rear Leg and Seat Rail is for Bungee Hook Attachment STEP 4 Install Rear Leg REQUIRED Rear Leg 4 4 x M6 Washers 10 4 x M10 Washers 11 4 x M6x20mm Bolts 13 4 x M10x47 5mm Bolts 15 a Mount the Rear Leg 4 onto the seat Rails and secure as shown Rea...

Page 13: ...shown below a Connect the Bungee Shock Cord to the Seat Rail and install b When attaching the Bungee Hook make sure that the Bungee Shock Cord is running correctly the Bungee Pulley as shown upper STEP 6 Complete the Assembly WARNING Do Not Free the Rower Handle Before the Bungee Shock Cord has Been Correctly Attaching See Step 5 of Assembly Instructions a Lower the Rower to the operational positi...

Page 14: ...is sufficient for several years of use To purchase additional Water Treatment Tablets please consult your nearest regional dealer distributor or check our website at www firstdegreefitness com NOTE For simple fast and efficient filling and or drainage of the Fluid Tank we have a battery operated pump rechargeable via USB available as an option We recommend this to any commercial facility with mult...

Page 15: ...hout the movement CAUTION It is strongly recommended that a drop cloth be used under the fluid Tank whenever the Tank plug is opened for water treatment LONG TERM WATER TREATMENT WARNING DO NOT USE ANY OTHER WATER TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT The amount of time between water treatments can vary greatly depending on your unit s location and exposure to sunlight Typicall...

Page 16: ...eg and slide vertically between 1 6 to suit your foot length Secure by hooking the footplate back onto the mounting peg and pushing down firmly to lock it into position Place feet on the foot plates and tighten the foot straps to ensure your feet sit firmly against the heel captures Note The heel capture should bend to allow your foot to pivot naturally as you row WARNING Never operate this Rower ...

Page 17: ...out front Now drive hard this is the CATCH 4 Knees partially straightened so seat is now at mid point of travel back and arms still straight Maintain the stroke 5 Knees are nearly straight back is still straight but now leaning slightly back from the hips Arms straight Now squeeze through 6 Legs now fully extended Back straight and leaning slightly back now pull with the arms so they are close to ...

Page 18: ...console technology enabling Bluetooth connectivity with any compatible smart device Designed to integrate with rowing and fitness apps the console will assist with effective training progression capturing and comparing data for the competitive individual Including FDF Rowing APP available via FDF Website Auto Start Commence exercise to activate Reset all values Press and hold RESET button for 3 se...

Page 19: ...wnload the FluidRower App for IOS and Android Download Link below IOS https itunes apple com tw app fluidrower id1449683562 mt 8 Android https play google com store apps details id com firstdegreefitness fluidworkout Hold UP and DOWN buttons together for 5 seconds to initiate Bluetooth function Open APP and connect Demo Video https drive google com file d 1uE1U5kXwawropkinD_hVAAWAOesDhnwH view usp...

Page 20: ...handle to Level 1 Press Reset Display will now show Level 2 Level 1 Calibration is complete Turn handle to Level 2 Press Reset Display will now show Level 3 Level 2 Calibration is complete Repeat for 3 4 5 6 7 8 9 10 Level 10 Press Reset Repeat the steps back to level 1 Calibration is complete ...

Page 21: ...k every hundred hours for correct tension and for signs of wear The Rowing Belt should provide many years of trouble free use If a rowing belt change is required please contact your local service representative or go online at www firstdegreefitness com for further details All preventive maintenance activities must be performed on a regular basis Performing routine preventive maintenance actions c...

Page 22: ...heck Sensor gap Contact your local service center if this fails to address the problem Rowing Belt can t extend to the end of rowing stroke or no resistance Rowing Belt needs to be unwrapped 1 turn or requires an extra wrap on the Rower Belt Pulley The Rower computer does not illuminate after battery installation Batteries installed incorrectly or need replacing Reinstall batteries in correct posi...

Page 23: ...ight 3 Loosen both the rear and front Tank Bolts slightly as shown left Remove front Rubber Belt Cover 4 Using a 6mm Allen Key tighten the Belt using the Tank Tensioning Bolt until the belt no longer slips during hard rowing End Cap Note Do not over tighten Tank Bolts Tip Twist the Belt by hand to gauge tightness Correct tension should be obtained when no longer able to twist more than 60 degrees ...

Page 24: ...rap 4 Feed the new Bungee Cord from below and reattach end strap to the Belt Pulley 5 Attach the Spacer to the end of the rower pulley and use the ear to help thread the strap into the machine Note that the Spacer may require being tilted just slightly to allow it to pass through Tilt Spacer slightly 6 Reattach the Bungee Hook to the end of the Seat Rail install outer Spacer C Clip and Sticker Tes...

Page 25: ...ls or workmanship within 2 years of the original purchase Specific Inclusions Bungee recoil cord belt and pulley Hand grips foot straps Polyester rowing belt Seat All pulleys rollers bearings All rubber components Computer speed Sensor excluding replaceable batteries All drive belts Aluminum seat rails Sliding Footplate General Exclusions Damage to the finish of any part of the machine Damage due ...

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Page 28: ...28 NOUS CONTACTER Pour le soutien à la clientèle veuillez visiter firstdegreefitness com support TAÏ WAN T 886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R O C ...

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