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Select a workout type in the Activity entry and enable it;
Swipe left and under exercise click to add
There are two approaches to starting a workout:
The watch currently supports the following workout modes:
Walking, Running, Cycling, Skipping, Badminton, Basketball,
Football, Swimming, Climbing, Tennis, Yoga, Indoor Cycling, Free
Training, Trail Running, Cricket, Sit-Ups, On-Foot, Kabbadi,
Indoor-Running
Introduction to the Workout Function
Start Workouts