10
11
RECIPES
Strawberry Smoothie (Speed – MED)
1 cup
frozen fruit
1 cup
milk
1 cup
strawberry yogurt
½ scoop
unflavored or strawberry protein powder (optional)
2 tbsps
sugar (sweeten to taste)
1 cup
ice
Place ingredients in blender jar in the order given above.
•
Make sure ice is evenly distributed over the mixture.
•
Protein powder, if used, should be evenly distributed over the ingredients.
•
Turn appliance on and use
•
MED
button
(17)
. Stop when desired consistency is
achieved.
Strawberry Banana Smoothie (Speed – MED)
1 cup
frozen fruit
1 cup
milk
½ cup
banana
1 cup
strawberry yogurt
½
scoop
unflavored or strawberry protein powder (optional)
2 tbsps
sugar (sweeten to taste)
1 cup
ice
Place ingredients in blender jar in the order given above.
•
Make sure ice is evenly distributed over the mixture.
•
Protein powder, if used, should be evenly distributed over the ingredients.
•
Turn appliance on and use
•
MED
button
(17)
. Stop when desired consistency is
achieved.
Blender_103742_IM_US_V5_121214.indd 11
12/14/12 9:55:15 AM