-3-
Precautions
1. Clean exposed parts with a soft, slightly damp cloth. To remove stains, use a mild
soap. Never use detergents, excess water, treated cloths, harsh cleaning agents,
or sprays. Do not attempt to lubricate or open scale casing as this will void your
warranty.
2. Although your scale is designed to be maintenance-free, it contains sensitive
electronic parts. Avoid rough treatment. Do not drop, kick, or jump on it. Treat
it with care to ensure the best performance.
3. This scale is designed to read weights between 11 and 400 lbs/5 and 180 kgs/
0 st 11 lbs and 28 st 8 lbs. To prevent damage, do not place more than 400 lbs/
180 kgs/28 st 8 lbs on it.
4. Do not store scale where you store cleaning chemicals. The vapors from some
household products may affect the electronic components of your scale. Do
not store scale on its side.
5. This scale is an extremely sensitive weighing device. In order to prevent run
down of the battery, do not store anything on the scale.
6. Do not dispose of batteries in fire. Batteries may explode or leak. Remove the
batteries if the scale will not be used for a long period of time.
Reaching Target Weight
Maintaining proper weight is essential to healthy living. Obesity has been linked
to a higher risk of heart disease, diabetes and some forms of cancer. The Body
Mass Index (BMI) is the most widely accepted measurement of weight according
to health professionals.
Use the chart below to determine your own BMI by matching your height in the
left hand column with your weight in the center. Anyone, male or female, with a BMI
of 25 to 29 is considered over weight and a body mass index of 30 is considered
obese. Remember to eat right and exercise.
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5. Step onto the scale platform and remain still. The display will count up to your
weight. Your weight is now displayed.
6. The scale will turn off automatically after approximately 10 seconds.
Unit selector switch
Bottom of the scale
In Case of Difficulty
1.Place your feet in the same position every time you weigh yourself. Stand still
during measurement.
2. Weigh yourself without clothing whenever possible. Clothes can vary in weight.
3. Move the scale to a location where it won't be bumped. If your scale is bumped
while being activated or while in use, an inaccurate reading mayoccur.
4. For the most consistent readings, Weigh yourself at the same time of day. Allow
for weight fluctuations due to food or drink in your system.
5. The maximum capacity of this scale is 400 lbs / 180 kgs /28 st 8 lbs. Should
"O_Ld" appear on the display during a weighing, this indicates that the maximum
weighing capacity of the scale has been exceeded. Remove the weight immediately;
otherwise, permanent damage may occur.
Body Mass Index
by pressing the "UNIT" button on the bottom of the scale.
3. Please place the scale on flat, hard surface. Carpeted or uneven floors may
affect accuracy.
4. Step on the scale (disregarding the reading) and step off. This process insures
the scale is set and is now ready for use. Do this whenever the scale is moved.
At all other times step straight onto the scale.
Body Weight (kg)
Overweight (kg)
obese (kg)
H
e
ig
h
t(
c
m
)
147
150
152
155
157
160
163
165
168
170
173
175
178
180
183
185
188
191
193
41
43
44
45
47
49
50
52
54
55
57
58
60
62
64
65
67
69
71
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
44
45
46
48
49
51
53
54
56
58
59
61
63
65
67
68
70
73
74
45
47
49
50
52
54
55
57
59
61
63
64
66
68
70
72
74
76
78
48
49
51
53
54
56
58
60
62
64
65
68
69
71
73
75
78
80
82
50
52
54
55
57
59
61
63
64
66
68
70
73
75
77
79
81
83
86
52
54
56
58
59
61
63
65
67
69
72
73
76
78
80
83
84
87
89
54
56
58
60
62
64
66
68
70
72
74
77
79
81
83
86
88
90
93
56
58
60
62
64
66
68
71
73
75
78
80
82
84
87
89
92
94
97
59
60
63
65
67
69
71
73
76
78
80
83
85
88
90
93
95
98
100
61
63
65
67
69
72
74
76
78
81
83
86
88
90
93
96
99
102
104
63
65
67
69
72
74
77
79
81
84
86
89
92
94
97
99
102
105
108
65
67
69
72
74
77
79
82
84
87
89
92
95
98
100
103
106
109
112
67
69
72
74
77
79
82
84
87
90
92
95
98
101
103
107
109
112
115
69
72
74
77
79
82
84
87
90
93
95
98
101
104
107
110
113
116
119
72
74
76
79
82
84
87
90
93
96
98
101
104
107
110
113
116
120
123
73
76
79
82
84
87
89
93
95
98
101
104
107
110
113
117
120
123
127
76
78
81
84
87
89
93
95
98
101
104
107
110
113
117
120
123
127
130
(cm)
select kilograms (kg) or stone (st lb) (1 stone = 14 pounds) units of measurement
