INTRODUCTION (cont.)
Setting Up the kBox
The kBox can be attached to the floor if desired. There are
attachment holes on each foot.
If training without both feet on the kBox is anticipated, the platform
must be attached to the floor or weighted down so it cannot move.
The Flywheel
There are four different weight flywheels included with the kBox giving
different rotational inerita. The flywheels inertia are 0.01, 0.025, 0.05
and 0.07. You can mount four flywheels on kBox PRO and two
flywheels on kBox Lite. This will give a range of inertia between 0.01
and 0.280 for PRO and 0.010.14 for Lite. Do not try to mount more
than the maximum capacity of flywheels.
Experimentation will determine which configuration is required for
your level of training, check Training Guide for more information.
Mounting or changing flywheels is done by releasing the Retaining
Nut by pulling the knob on its side, removing nut, changing flywheel(s)
and secure them by pushing the Retaining Nut back on.
Foot Support
The Foot Support (Pro only) can be positioned straight or with an
angle and is secured by sliding the pins into the holes in the front and
the back of the kBox4 Pro chassis. Use the side with low angle for
lateral movement and the other side if you just want to maintain foot
placement during vertical work.
kBox 4 manual
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