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kBox 4 Lite / Pro

PRODUCT MANUAL

Version 1 - September 2016

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Summary of Contents for kBox3

Page 1: ...kBox 4 Lite Pro PRODUCT MANUAL Version 1 September 2016...

Page 2: ...ht get slippery when wet Use clean shoes and dry machine with a cloth if its wet Shoes with spikes dirt stones can damage the rubber surface of the kBox Never stop an exercise in top position Both fee...

Page 3: ...evice a guide to its use and how to maintain it Always check EXXENTRIC COM for latest info and manuals SPECIFICATIONS Page 4 INTRODUCTION Page 5 FEATURES OF THE KBOX Page 7 USING THE KBOX Page 9 MAINT...

Page 4: ...aluminium aluminium aluminium flywheel steel steel steel color powder coating powder coating powder coating Features kMeter ready yes yes yes drive belt autoretract yes yes quick change flywheel yes y...

Page 5: ...tive lengthening phase How Does It Work The kBox has an adjustable length drive belt wound around a shaft located beneath the platform Different combinations of flywheels are mounted on the end of the...

Page 6: ...280 for PRO and 0 01 0 14 for Lite Do not try to mount more than the maximum capacity of flywheels Experimentation will determine which configuration is required for your level of training check Train...

Page 7: ...l instead of only the last one which is the case with traditional weights This results in a higher training efficiency earlier onset of strength increase and also hypertrophy Eccentric Loading The kBo...

Page 8: ...umbar spine discs are under a lot of pressure even if the athlete has good technique With tall people people with a weak core or back problems squatting is almost impossible or accompanied with a lot...

Page 9: ...e Pulley with the Harness ends turned inwards red double stitched sides towards each other which gives a smoother contact with the thigh The snap shackle makes it possible to have an emergency release...

Page 10: ...ill put strain on your joints if hypertextended Exercising with harness Bend your knees slightly and take up the slack in the Belt using your hand to rotate the flywheel and rewind some of the belt No...

Page 11: ...nimize strain on the belt and hook at the reversal point Remember though to not stop the movement in an extended position as this will put strain on your joints Put the flywheel in motion to roll up t...

Page 12: ...O Trimming worn Belt If damage occurs close to the shaft it is possible to cut off the damaged end and reattach the new end Procedure Unwind all of the belt from the shaft left picture Use the Locking...

Page 13: ...t is not twisted somewhere before you start training Video https youtu be TK7641xKYsI kBox4 PRO Replacing the Drive Belt Remove the Belt end attach it to the axle as described above and push the Belt...

Page 14: ...ontaining average power for every rep average power for set peak power in CON and ECC for every rep and for set in total range of motion force number of reps average rep time and energy expenditure Us...

Page 15: ...KBOX ACCESSORIES kBar kGrip Flywheels Extension cord Harness kMeter Module kBox 4 manual 15...

Page 16: ...Ankle Cuffs kBox 4 manual 16...

Page 17: ...uct has been used in ways for which it is not designed or sized that the product has been abused that the product has not been used with normal care that the care regulations as per existing instructi...

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