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Safety instructions

DANGER:

Never open the S2r computer pedestal.  This
may expose you to risk of shock, fires or injury.

To reduce risk of burns or shocks only use
grounded (three prong) power cords.

To reduce the risk of electrical shock, always
unplug the S2r before attempting any main-
tenance activity.

CAUTION:

Keep the power cord away from heated 
surfaces. Do not pull the equipment by the
power cord or use the cord as a handle.

If the power cord is damaged, it must be
replaced by the manufacturer, an authorized
service agent or a similarly qualified person
to avoid a hazard.

Never operate an S2r with the air vents
blocked. Keep air openings free of lint, hair
or any obstructing materials.

Do not use this product in areas where
aerosol spray products are being used or
where oxygen is administered. Such 
substances create the danger of combustion
and explosion.

Do not install the S2r outdoors, near 
swimming pools or in areas of high humidity.

Any changes or modifications to this 
equipment by other than authorized 
personnel could void the product warranty.

USAGE:

Before using the S2r, Expresso Fitness

strongly

recommends seeing a medical 

specialist, particularly if you are suffering
from any of the following: heart disease
(angina pectoris, myocardial infarction),
hypertension, diabetes, respiratory disease
(asthma, chronic bronchitis, pulmonary
emphysema, etc.), articular metamorphosis,
rheumatism, gout, or other diseases and
physical complaints. Pregnant women
should also consult their doctor before
beginning a training program. 

Expresso Fitness

®

Corporation

3

If you are not used to regular physical activity, it
may be dangerous to suddenly engage in strenuous
activity. Increase your exercise level gradually. 

If you feel sick or sense that something is wrong
with your body during exercise,

stop immediately.

Health-related injuries may result from incorrect
or excessive use of exercise equipment. Expresso also
recommends consulting a fitness professional on
the correct use of this product.

Use the S2r only as described in this guide.

Children or developmentally-challenged individuals
must be monitored while using S2r.

Never place containers filled with liquids directly
on the unit, except in the water bottle holders.
Containers should be covered with lids.

Carefully mount the S2r when starting to 
exercise and dismount carefully when you’re
finished, especially if you are tired.

Wear shoes with rubber or high-traction soles.

Do not use shoes with heels, leather soles, cleats
or spikes. Do not use the S2r with bare feet.

Keep all loose clothing, shoelaces and towels
away from moving parts.

Do not reach into, or underneath the S2r; and do
not tip the S2r on its side during operation.

Keep the area around the S2r clear of any
obstructions, including walls and furniture.
Provide at least three feet of clearance behind
the unit.

Use caution when stepping on or off of 
the S2r bike.

Never face backward while using the S2r bike.

Safety Approvals:

TUV Rheinland of North America

EMC Compliance:

This equipment has been certified to comply 
with the limits for a Class A computing device,
pursuant to Subpart B, Part 15 of FCC Rules 

YES

NO!

Summary of Contents for S2R

Page 1: ... User Guide 1 888 528 8589 x9 Expresso Fitness Corporation ...

Page 2: ...rsonnel will void the product warranty While every attempt was made to verify the information in this document at the time of writing the information in this document is provided as is without warranty of any kind and is subject to change without notice Copyright 2008 by Expresso Fitness Corporation All rights reserved No part of the contents of this document may be reproduced or transmitted in an...

Page 3: ...lso consult their doctor before beginning a training program Expresso Fitness Corporation 3 If you are not used to regular physical activity it may be dangerous to suddenly engage in strenuous activity Increase your exercise level gradually If you feel sick or sense that something is wrong with your body during exercise stop immediately Health related injuries may result from incorrect or excessiv...

Page 4: ...S2r with the major features called out User Guide 4 19 wide screen LCD Heart rate sensors User console Horizontal seat adjustment Water bottle holder Shifting buttons for changing virtual gear or resistance Standard headphone jack Standard headphone jack ...

Page 5: ... The seat slider is numbered for easy re adjustment later Pedals S2rs ship with dual function pedals The dual function pedals offer a strap on one side that can be adjusted by pulling on the strap to tighten and pushing in on the locking mechanism to loosen The other side of the pedal is designed for use with Shimano SPD compatible shoes Follow directions provided with the shoes cleats Expresso Fi...

Page 6: ...ver plugged into a power source that is not surge protected Sign in To get started begin pedaling or press ENTER key on the User console The welcome screens will guide you through the sign in process There are three selections on the Welcome screen Expresso Members Join Expresso and Quick Start If you already have an account then select Expresso Member and enter your numeric User ID and password I...

Page 7: ...ing Tours at a much quicker pace The Tours are divided into four categories much like those at an alpine skiing resort These categories are shown on the right Use the left right arrow keys on the User console to select a difficulty level and use the up down keys to scroll through the available Tours for that difficulty level A Tour brochure see image below describes the Tour and provide details su...

Page 8: ...pedaling for best results pedal at least 50 revolutions per minute RPM The faster you pedal the faster you will move through the virtual world Note that pedal resistance difficulty is a function of your gear and the slope If you start going uphill you ll feel the resistance increase Steering Move the handlebars Pick the grip that provides the best comfort as you steer The default steering configur...

Page 9: ...ach other Up to 8 riders can ride together on S2rs connected to the same router Ghost The Ghost is an image of your best previous performance in a Tour You will see the Ghost as a transparent rider Use your Ghost to motivate you to compete against your best time Ghosts are available to Expresso members only Silver members have a Ghost for every previously completed Tour Bronze members have a singl...

Page 10: ...fter is used to change resistance Power off To turn off the bike press the main power switch to the O position User Guide Sets Manual mode For a non interactive workout without steering Shifting adjusts resistance levels Often used for warm ups Sets Touring mode For an interactive experience riding in a virtual world This button will take you to the Tour selection screen Sets TV mode Similar to ma...

Page 11: ...l support expressofitness com Customer Service Hours 6 00 AM 5 00 PM PST Monday thru Friday When contacting us please provide your facility name contact person name day evening telephone numbers and product model serial number found underneath the User console on the right hand side Expresso Fitness Corporation 435 Lakeside Drive Sunnyvale CA 94085 USA ...

Page 12: ...User Guide Expresso Fitness Corporation 435 Lakeside Drive Sunnyvale CA 94085 USA Document 2500 0024 01 Rev A 0408 1500 ...

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