Exerpeutic 475SL, Owner'S Manual

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SUGGESTIONS FOR USE
1. Begin slowly: invert only 15~20 degrees to begin with. Stay inverted only as long as you
are comfortable. Return upright slowly if you feel uncomfortable.
2. Make gradual changes: increase the angle on of inversion only if it is comfortable.
Increase the angles only a few degrees at a time. You may want to increase your routine
from 1-2 minutes to 5 minutes over time. Do so only if you feel comfortable, so listen to
your body. Invert however long you are comfortable.
3. Throughout the inversion, remember to always check up on how you are feeling. If you
begin to feel nauseous during use, come up as soon as you can. Come up slowly,
dizziness after a session means you came up too fast. Wait at least 2 hours after eating
to use the inversion table.
4. All inversion benefits can be gained without having to invert completely; small degrees of
inversion will provide the same benefits. Do not push yourself to greater degrees of
inversion if you are not comfortable.
5. Invert regularly: We recommend two or three times a day depending upon your current
condition; talk to your personal care physician. We recommend inverting around the
same time daily to gain the most benefits from inversion.
6.
These are general recommendations; consult
your personal care physician before using this
product.
OPERATION & ADJUSTMENTS