Quick Start:
Flip the Master Power Switch that is located at the front of the treadmill to the ON
position. The treadmill will self-test for 2 seconds on startup and then the speed
setting will show up after a 2 second long beep. Before beginning a workout
session ensure that the Safety Tether Key is properly placed onto the Computer
Console and the Safety Clip is securely attached to an article of your clothing.
Always begin the treadmill standing on the side rails, not on the belt. In TIME
mode you may change the CLOCK setting. To set the time, starting with hours
first, press the SET button to change the hours and then press the MODE button,
once again press the SET button to change the minutes and press the MODE
button to confirm. The computer display will leave set up mode if no buttons are
pressed for 6 seconds. After set up is done, the computer will display training
mode.
Press the START/STOP button to start exercise. The belt will start moving with
an initial speed of 0.4 MPH. The split window of TIME will display in your
elapsed workout TIME. The split window of DISTANCE will display your
cumulative DISTANCE. The split window of CALORIES will display your total
CALORIES burned during your workout. The split window of PULSE will display
your current heart rate 4 - 5 seconds after you grip the handlebar sensors with
both your hands during exercise. Please hold on to both handlebar sensors for a
more precise reading. You may press SPEED UP or SPEED DOWN button on
the computer console or right handlebar to increase or decrease the walking
speed during exercise. The treadmill’s speed range is from 0.4 MPH to 4.0 MPH.
The SPEED section will display your current speed. During training, you may
press the START/STOP button to stop the treadmill running at any time, press the
START/STOP button to start the treadmill running again. You may pull out the
safety tether key to stop the treadmill running
Button Functions:
START/STOP:
Press the START/STOP button to start or stop the treadmill
running.
MODE:
Press MODE button to select each function (TIME, DISTANCE,
CALORIES, or PULSE) for target pre-setting.
SET:
Press SET button to set data values of TIME, DISTANCE, CALORIES, or
PULSE for target pre-setting. To set hours and minutes for clock setting in time
mode.
COMPUTER
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