General
Ensure that you absorb all the energy when the rope is being pulled down, and come to a complete
stop before pulling up again.
There are videos of many different exercises at
https://exerflysport.com/pages/exercises-portable
Attaching the rope clamp
Slide the rope through the clamps of the rope clamp like so.
The clamp will grip and tighten when force is exerted, and loosen for length adjustment when there is
no force. This video shows how this works in more detail
https://youtu.be/kigYqee621E
Most available gym attachments can be used with the rope clamp.
Attaching Flywheels
Mounting and removing flywheels is easy, just unscrew the end cap and slot a flywheel on to the
square shaft. Then screw the end cap on. You can optionally use the end cap tool to tighten or
loosen the grip on the flywheels. See
https://youtu.be/kKc0exN_TLw
for more details.
Foot placement
Both feet should always be on top of the Exerfly top at all times. If not, then the Exerfly Portable may
move in an uncontrollable way. Feet should be evenly placed on top.
Harness
The Exerfly Squat Harness gives users the confidence to approach squats with ease. The Exerfly
Squat Harness spreads the load across the shoulders and lower back so it’s much more comfortable
to use. This video shows you how to put on the Exerfly Harness
https://youtu.be/EIxPRfIedS8
The Harness should look like the images below when worn.
7. Usage
