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storaGe & reconstItutIon
The ideal temperature for food storage is 50˚ – 60˚F / 10˚ – 16˚C. Use containers safe from
moisture and insects. Glass jars with tight lids, sealed bags, and vacuum-sealed bags are
recommended. You can store bags in metal coffee cans or cookie tins.
Reconstitution
Reconstituting foods adds yet another dimension to the versatility of daily food preparation.
Properly dried food, rehydrate well. They will retain much of the aroma, flavor, minerals and
vitamins. Here are some common reconstituting methods. It is important to not add salt, sugar
or spiced during the first 5 minutes of reconstitution.
•
Electric Steamer:
Place food in a rice bowl and cover with liquid. Follow the directions provided
with your steamer’s operating manual for reconstituting fruits and vegetables.
•
Soaking:
Place dried food in a shallow pan. Cover with liquid. Allow 1 to 2 hours for
rehydration process to occur.
•
Boiling Water:
Vegetables: Place 1 cup of dried vegetables in 1 cup of boiling water. Soak
for 5 to 20 minutes. Fruits: Place 1 cup of dried fruit and 1 cup of boiling water into a pan.
Let simmer until tender.
•
Cooking:
For vegetable sides, fruit toppings, or compotes: Use 1 part liquid to 1 part dried
food. For food used in soufflés, pies and quick breads, add 2 parts of liquid to 3 parts of
dried food. When cooking fruits, place into a saucepan with boiling water, turn heat to low.
Simmer 1 to 15 minutes or until tender.
Summary of Contents for 3926TB
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