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Everlast EV1000, Assembly & User Instructions

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Everlast EV1000 Assembly & User Instructions Download Page 22

22

Exercise Chart

LAT PULL-DOWN

Grip handles pull down to your chest and return to start 
position - Maintaining control throughout.

LEG EXTENSIONS

Sit upright with your legs over the top roller pads and your 
feet hooked in behind the bottom roller pads. Lock your 
ankles and don’t point your toes. Extend legs fully and 
return to starting position. 

LEG CURLS

Hook one ankle of your leg around the lower leg foam 
roller with your knee against the upper leg foam roller.
Hold the butterfly arm for support and curl your leg as far 
as possible.
Release gently and return to the starting position.

Summary of Contents for EV1000

Page 1: ...pment and ensure safe and correct assembly use and maintenance Assembly User Instructions Please keep for future reference 3239854 Important Please read these instructions fully before assembly or use If you need help or have damaged or missing parts call the Customer Helpline 0345 600 1714 or visit www argoshelpdesk co uk ...

Page 2: ...xings 4 Assembly Instructions 6 17 Exercising Information 18 21 Before starting to exercise 18 Muscle chart 19 Warming up and cooling down exercises 20 Exercise Chart 22 23 Care and Maintenance 24 Exploded Parts Diagram 25 Exploded Diagram Parts List 26 Guarantee 27 ...

Page 3: ...hout a qualified person or doctor in attendance This product is suitable for user s weight of 100kgs This product conforms to BS ENISO 20957 1 EN957 2 class H Home Use Class C This exercise product has been designed and manufactured to comply with the latest BS EN 957 British and European Safety Standards It is the responsibility of the owner to ensure that all users of this product are properly in...

Page 4: ...2 13 Lat Bar x 1 14 Lower Bar x 1 15 Foam Tube x 2 16 Bracket for Backrest x 2 17 Single Pulley x 2 18 Pulley U x 1 19 Reverse U x 1 20 Selection Rod x 1 22 Pulley Bracket x a 23 Stepper x 1 24 Shroud Bracket x 4 21 Weight Guide Rod x 2 26 Top Weight Plate x 1 27 Weight Plate x 14 28 Upper Cable x 1 25 Shroud x 2 29 Butterfly Cable x 1 30 Lower Cable x 1 31 Arm Curl Cushion x 1 3 Components Parts ...

Page 5: ... x 2 43 ø50 8 Cap x 8 44 ø60 Cap x 4 45 ø25 4 Cap x 6 46 Taper Cap x 1 47 Bushing x 1 48 Bushing x 1 49 Rubber Ring x 2 50 Out Side Cap x 4 51 Pulley Hook x 18 52 Handle Grip x 4 53 Chain x 2 54 Knob x 1 55 Hook x 5 56 M10x80mm Pin x 1 57 M10x70mm Pin x 1 58 Selection Pin x 1 59 Stepper Pin x 1 60 M8x10mm Hex Bolt x 8 61 M8x15mm Hex Bolt x 10 62 M8x20mm Hex Bolt x 12 63 M10x40mm Hex Bolt x 1 64 M1...

Page 6: ... Washer 75 from one side of Weight Guide Rod 21 b Attach 2pcs x Weight Guide Rod 21 into the Rear Base Frame 3 using 2 sets x Hex Bolt 62 and Arc Washer 75 Slide each the Rubber Ring 49 onto each Weight Guide Rod 21 UNPACK THE CARTON AND PLACE ALL PARTS ON THE FLOOR CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART AS THE MANUAL FIRST REMEMBER SOME PARTS ARE PRE FITTED TO LARGER COMPONENTS...

Page 7: ...ons a b Step 2 a Attach the Seat Support Frame 4 to the Rear Base Frame 3 using 2 sets x Carriage Bolt 68 Arc Washer 76 and Nylon Nut 83 b Attach the Seat Support Frame 4 to the Seat Support 2 using 2 sets x Hex Bolt 69 Arc Washer 79 and Nylon Nut 83 ...

Page 8: ...ly Instructions a b Step 3 a Attach 2pcs x Shroud Bracket 24 onto the Rear Base Frame 3 using 4 sets x Bolt 60 and Washer 78 b Attach the Upright Support Tube 5 onto the Seat Tube 4 using 2pcs x Hex Bolt 69 4pcs x Washer 79 and 2pcs x Nylon Nut 83 ...

Page 9: ...he Weight Plate 27 Slide the Top Weight Plate 26 onto the Weight Guide Rod 21 Use the Weight Stack Pin 58 to select the desired weight a b c a Slide the 14pcs x Weight Plate 27 onto the Weight Rod 21 b Slide the Selection Rod Bushing 48 in line with the Top Hole of the Selection Rod 20 fix using the Selection Rod Pin 81 ...

Page 10: ...od 21 into the Top Beam 8 using 2pcs x Hex Bolt 62 and Arc Washer 75 b Attach the Top Beam 8 to the Upright Support Tube 5 using 2pcs x Hex Bolt 69 4pcs x Washer 79 and 2pcs x Nylon Nut 83 c Attach the Pulley Bracket 22 to the Front Base Frame 1 using 2 x Hex Bolt 69 4pcs x Washer and 2pcs x Nylon Nut 83 Attach the Stepper 23 to the Front Base Frame 1 fix the Stepper Pin 59 a b c ...

Page 11: ...ube 4 using the one Hex Bolt 70 2pcs x Washer 77 and one Nylon Nut 84 and insert Pin 57 Slide the Foam Tube 15 to the Seat Support Tube 4 and Leg extension Tube 6 Slide 4pcs Foam Rollers 35 onto the Foam Tube 15 b Attach the Single Pulley 17 to the Upright Support Tube 5 using one Hex Bolt 65 2pcs x Washer 79 and one Nylon Nut 83 b a ...

Page 12: ...Cushion 7 to the Arm Curl Tube 7 using 2pcs x Hex Bolt 61 and Washer 78 Insert Arm Curl Tube 7 into the Seat Support Tube 4 fix the Knob 54 Assembly Instructions a c b c Attach the Bracket for Backrest 16 to the Backrest Cushion 33 using 4 sets x Hex Bolt 61 and Washer 78 Attach the Bracket for Backrest 16 to the Upright Support Tube 5 using the 2 sets x Arc Washer 76 and Nylon Nut 83 ...

Page 13: ...ess Bar 9 to the Top Beam 8 using the Axle 72 2 sets x Washer 77 and Nylon Nut 84 Insert the Pin 56 into the hole of the Press Bar 9 Cut the belts from the Left and Right Butterfly Arm 10 and 11 first b Attach the Left and Right Butterfly Arm 10 and 11 to the Press Bar 9 using one Hex Bolt 71 2pcs x Washer 77 and one Nylon Nut 84 on each side Slide the Big Foam 34 to the Left and Right Butterfly A...

Page 14: ... Pulley NO1 39 to the Top Beam 8 using 1pc Hex Bolt 64 2pcs Washer 79 and 1pc Nylon Nut 83 c Install Pulley NO2 39 and 2pcs x Pulley Hook 51 to the Top Beam 8 using 1pc Hex Bolt 64 2pcs Washer 79 and 1pc Nylon Nut 83 d Install Pulley NO3 39 and 2pcs x Pulley Hook 51 to Pulley U using 1pc Hex Bolt 64 2pcs Washer 79 and 1pc Nylon Nut 83 e Install Big Pulley NO4 38 to the Top Beam 8 using 1pc Hex Bol...

Page 15: ...ble 29 to the Left Butterfly Arm 10 and the Right Butterfly Arm 11 using 2pcs x Bolt 62 and 4pcs Washer 78 and 2pcs x Nylon Nut 82 please see fig 1 b Install Pulley NO5 NO7 39 and 4pcs x Pullry Hook 51 to the Single Pulley 17 using 2pcs x Hex Bolts 64 4pcs x Washer 79 and 2pcs x Nylon Nut 83 c Install Pulley NO6 39 to the Pullry Hook 51 to the Reverse U 19 using one Hex Bolt 64 2pcs Washer 79 and ...

Page 16: ...9 and two Pulley Hook 51 to the Pulley Bracket 22 using one Hex Bolt 64 2pcs x Washer 79 and one Nylon Nut 83 d lnstall Pulley NO10 37 to the Seat Support Tube 4 using one Hex Bolt 67 2pcs x Plastic Bushing 41 2pcs x Washer 79 and one Nylon Nut 83 e lnstall Pulley NO11 39 and 2pcs x Pulley Hook 51 to Reverse U 19 using one Hex Bolt 64 2pcs x Washer 79 and one Nylon Nut 83 f lnstall Pulley NO12 39 ...

Page 17: ...78 60 78 8 24 25 17 Assembly Instructions Shroud Assembly Attach the Shroud Bracket 24 to the Top Beam 8 using 4 sets Hex Bolt 60 and Washer 78 Slide each Shroud 25 onto each Shroud Bracket 24 ...

Page 18: ... exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below During the first few months of your e...

Page 19: ...ining is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As always consult your doctor before beginning any exercise program Targeted Muscle Groups The exercise routine that is performed on the equipment will develop the upper and lower body muscle groups Th...

Page 20: ...hree workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life Suggested Stretches For a correct warm up see the following basic stretching exercises Move slowly as you stretch never bounce Toe touch ...

Page 21: ... your back leg as well Stretches Calves achilles tendons and ankles Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles With one hand against the wall for...

Page 22: ...pads and your feet hooked in behind the bottom roller pads Lock your ankles and don t point your toes Extend legs fully and return to starting position LEG CURLS Hook one ankle of your leg around the lower leg foam roller with your knee against the upper leg foam roller Hold the butterfly arm for support and curl your leg as far as possible Release gently and return to the starting position ...

Page 23: ... elbows and not with your hands SHOULDER SHRUGS Fit Short Bar with chain to low pulley adjust length stand on foot brace grip bar keep your back straight relax your shoulders forward then rotate up and backwards in the widest circle possible BENCH PRESS Unscrew Plum Blossom Nut and rotate Tobacco Pipe to unlock bench press Grip handles and push forward ...

Page 24: ...e the equipment again until it is in perfect working order 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you Guarantee For guarantee purposes please retain your purchase receipt may hav...

Page 25: ...8 83 35 79 83 83 76 79 69 79 83 43 35 51 64 61 65 61 61 39 83 51 83 51 51 51 62 78 82 62 78 82 29 29 10 11 39 51 51 51 78 78 16 62 62 62 62 63 64 64 64 64 66 70 68 67 64 62 58 81 50 44 44 44 43 45 45 45 49 39 39 39 37 39 39 38 7 61 78 38 39 56 45 83 51 51 43 23 59 22 50 53 55 x 5pcs 29 30 28 36 40 42 42 34 35 52 48 46 33 32 27 26 40 52 41 41 51 51 60 60 60 60 60 24 24 24 24 25 78 78 78 78 17 64 83...

Page 26: ...21 Weight Guide Rod 2 63 Hex Bolt M10 x 40mm 1 22 Pulley Bracket 1 64 Hex Bolt M10 x 45mm 10 23 Stepper 1 65 Hex Bolt M10 x 60mm 2 24 Shroud Bracket 4 66 Hex Bolt M10 x 70mm 1 25 Shroud 2 67 Hex Bolt M10 x 75mm 1 26 Top Weight Plate 1 68 Carriage Bolt M10 x 70mm 2 27 Weight Plate 14 69 Hex Bolt M10 x 80mm 10 28 Upper Cable ø7 x 3000 mm 1 70 Hex Bolt M12 x 75mm 1 29 Butterfly Cable ø7 x 2535 mm 1 7...

Page 27: ... items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalid if the product is re sold or has been damaged by inexpert repairs Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or consequential d...

Page 28: ...d the Econ device and GREATNESS IS WITHIN are trade marks of Everlast Worlds Boxing Headquarters Corporation and made under licence by FCSI Limited CUSTOMER HELPLINE 0345 600 1714 or visit www argoshelpdesk co uk ...

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