36
When using:
Select the desired training weight by inserting the Weight select pin (
30
) into the deep grooves
under the Weight plates and into the Select rod.
When not in use:
Insert the Weight selection pin (
30
) into the Rear U-shaped bracket (
15
) on the Rear
stabilizer (
2
).
Weight Resistance Chart
Weight Plate
Front Press
Butterfly
Lat Pull
Low Pulley
1
4
5
6
9
2
8
9
10
13
3
10
12
15
17
4
14
13
20
22
5
17
15
25
28
6
19
18
28
30
7
22
21
34
34
8
25
22
37
40
9
27
24
40
44
10
28
28
46
48
11
31
30
50
51
12
33
42
55
55
Note: Each plate weights
：
4.54kgs. Numbers are approximate. Actual weights may vary.
Values for Butterfly are for each arm.
Exercise Information
Home gym adjustment
