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Page 15
ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE for important
information about how to get the most benefit from your exercise program. Also, refer to the
accompanying exercise guide to see the correct form for each exercise. Make sure all parts
are properly tightened each time the weight bench is used. Replace any worn parts
immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive
detergent. Do not use solvents.
ADJUSTING THE BACKREST To adjust the position
of the Backrest (14), lift the backrest and slide the
backrest support tube (4) into the desired slot.
Lower the backrest. Make sure that the
Backrest support is secured.
USING THE LEG LEVER
The Leg Lever (9) can be used with standard weights.
To use the Leg Lever, slide a weight plate (not shown)
onto the Weight Tube (10) and secure it with a 1"
Weight Clip (18). Note: When using the Leg Lever,
remove the Curl Bar (16)
REMOVING THE ARM CURL PAD
When performing exercises that do not require
the Arm Curl Pad (16), pull the Triangle Knob (20)
out of the Front Standing Tube (7) and remove
the Anchor Tube (12). When attaching the Arm Curl
Pad (16), secure the Triangle Knob (20) into the Front
Standing Tube (7) in your desired height position.
