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Everlast 16205981000, Owner'S Manual

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Everlast 16205981000 Owner'S Manual Download Page 9

Customer Service 1-888-707-1880 
Or email [email protected]                        9                    Dyaco Canada Inc.©2019 

 

STEP 3 

 

1. Connect 

adjust 

lever (8) to connecting shaft (24). Tighten with two sets of allen 

screws (17) and flat washer (36) which are preassembled on the connecting 

shaft (24). 

2.  Attach seat cushion (21) to seat support tube (3), securing with four sets of allen 

screw (14) and flat washer (23). 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Summary of Contents for 16205981000

Page 1: ...EFERENCE DYACO CANADA INC 5955 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0A9 OWNER S MANUAL Model No 16205981000 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this o...

Page 2: ...All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the recumbent cycle shown in figure can be ordered...

Page 3: ...t always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which co...

Page 4: ...LY CHECK LIST PART NO DESCRIPTION Q TY 1 Main frame 1 2 Front post 1 3 Seat support tube 1 4 Front handlebar 1 5 Rear handlebar 1 6 Front stabilizer 1 7 Rear stabilizer 1 8 Adjust lever 1 20 Computer...

Page 5: ...e Before you start to assemble please check the hardware packing to make sure they are included Part No Description Qty Drawings 12 Carriage bolt M8x60L 4 13 Allen screw M8x40L 2 14 Allen screw M8x15L...

Page 6: ...rview drawing Set all parts in a clear area on the floor and remove the packing material Refer to the parts list for help to identify the parts It will take two people to assemble your unit ENSURE THA...

Page 7: ...ct it with the lower tension cable 19 Please see page 8 for a detailed description of the assembly 2 Connect middle extension hand pulse wire 29 with front extension hand pulse wire 35 3 Connect exten...

Page 8: ...nsion Connector in between the opening on the wire holder on the Lower Tension Connector Drop down the Connector so the fitting sits firmly on top of the bracket NOTE If you are not able to hold the F...

Page 9: ...nc 2019 STEP 3 1 Connect adjust lever 8 to connecting shaft 24 Tighten with two sets of allen screws 17 and flat washer 36 which are preassembled on the connecting shaft 24 2 Attach seat cushion 21 to...

Page 10: ...he rear extension hand pulse wire 26 through the seat support tube 3 2 Lift the adjust lever 8 up and insert the seat support tube 3 into main frame 1 and then pull rear extension hand pulse wire 26 o...

Page 11: ...Attach front handlebar 4 to front post 2 securing with two sets of allen screws 15 curved washers 27 and nylon nuts 32 2 Attach rear handlebar 5 to seat support tube 3 securing with two sets of allen...

Page 12: ...upport tube 3 securing with four sets of allen screws 14 and flat washer 23 STEP 7 1 1 Connect front extension hand pulse wire 35 and extension sensor wire 10 to computer 20 2 Attach computer 20 to th...

Page 13: ...16 9810016 Screw M5x10L 2 17 9810017 Allen screw M6x20L 4 18 9810018 Screw M4x10L 1 19 9810019 Lower tension cable 1 20 9810020 Computer 1 21 9810021 Seat cushion 1 22 9810022 Back cushion 1 23 981002...

Page 14: ...0052 End cap for front stabilizer 2 53 9810053 Belt 1 54 9810054 Flat washer 4 3x 12 2 55 9810055 Flat washer 12 5x 20 1 56 9810056 Ball of adjust lever 1 57 9810057 Curved washer 5 5x 20 1 58 9810058...

Page 15: ...Customer Service 1 888 707 1880 Or email customerservice dyaco ca 15 Dyaco Canada Inc 2019 DIAGRAM...

Page 16: ...DE button unit CAL appears press SET button to set exercise calories Automatically count down from targeting value during exercise ODOMETER Monitor will display the total accumulated distance PULSE Pr...

Page 17: ...he monitor Hand pulse defective Replace hand pulse grip Monitor not working properly Replace monitor Grinding Crank bearing defective Replace crank bearings Flywheel defective Replace flywheel Squeali...

Page 18: ...ends of the straps onto the tabs HOW TO MOVE THE EXERCISE BIKE To move the exercise bike grasp the front handlebar and carefully lift the exercise bike until it can be moved on the front wheels Caref...

Page 19: ...ical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 T...

Page 20: ...ot enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110...

Page 21: ...ts reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course...

Page 22: ...right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one coun...

Page 23: ...as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your l...

Page 24: ...mation about our other brands and products manufactured and distributed by Dyaco Canada Inc www spiritfitness ca www dyaco ca www spiritfitness ca www dyaco ca www solefitness ca www dyaco ca www trai...

Page 25: ...ULTATION DYACO CANADA INC 5955 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0A9 Guide d utilisation No du mod le 16205981000 Assemblage Fonctionnement Exercices Pi ces Garantie AVERTISSEMENT Lisez et co...

Page 26: ...s responsabilit s relatives aux dommages indirects sont par la pr sente exclues Service et r paration des pi ces Toutes les pi ces de l appareil de conditionnement qui sont illustr es peuvent tre comm...

Page 27: ...te Ne le placez pas sur un tapis instable ou une surface in gale pour l emp cher de se d placer lors de l utilisation ce qui pourrait gratigner ou endommager le plancher 6 N effectuez aucun changement...

Page 28: ...DESCRIPTION QT 1 Cadre principal 1 2 Potence des guidons 1 3 Tube de support du si ge 1 4 Guidons avant 1 5 Guidons arri re 1 6 Stabilisateur avant 1 7 Stabilisateur arri re 1 8 Levier de r glage 1 2...

Page 29: ...v rifier la liste de ferrures pour vous assurer qu elles sont incluses No DE PI CE DESCRIPTION QT Illustrations 12 Boulon m canique M6 x 60L 4 13 Vis creuse six pans M8 x 40L 2 14 Vis creuse six pans...

Page 30: ...le mat riel d emballage Consultez la liste des pi ces pour les reconna tre de fa on appropri e Il faut deux personnes pour assembler cet appareil ASSUREZ VOUS QUE TOUS LES CROUS ET TOUS LES BOULONS SO...

Page 31: ...ension 19 Consultez la page 8 pour une description d taill e de l assemblage 2 Connectez le fil d extension central du pouls manuel 29 au fil d extension avant du pouls manuel 35 3 Connectez le fil d...

Page 32: ...e l ouverture du support du c ble dans le connecteur inf rieur de tension placez le connecteur de fa on ce que le raccord soit appuy fermement sur le support NOTE Si vous ne pouvez pas tenir la potenc...

Page 33: ...r glage 8 l arbre de couplage 24 Serrez les avec deux ensembles de vis creuses six pans 17 et de rondelles ordinaires 36 d j pr assembl es sur l arbre de couplage 24 2 Attachez le coussin du si ge 21...

Page 34: ...pouls manuel 26 travers le tube du support du si ge 3 2 Tournez le levier de r glage 8 vers le haut et ins rez le tube du support du si ge 3 dans le cadre principal 1 Faites passer le fil d extension...

Page 35: ...s 2 et serrez les avec deux ensembles de vis creuses six pans 15 de rondelles courb es 27 et d crous en nylon 32 2 Attachez les guidons arri re 5 au tube du support du si ge 3 et serrez les avec deux...

Page 36: ...e ensembles de vis creuses six pans 14 et de rondelles ordinaires 23 TAPE 7 1 Connectez le fil d extension avant du pouls manuel 35 et le fil d extension du capteur 10 l ordinateur 20 2 Attachez l ord...

Page 37: ...s M5 x 10L 2 17 9810017 Vis creuse six pans M6 x 20L 4 18 9810018 Vis M4 x 10L 1 19 9810019 C ble inf rieur de tension 1 20 9810020 Ordinateur 1 21 9810021 Coussin du si ge 1 22 9810022 Matelas dorsal...

Page 38: ...ateur avant 2 53 9810053 Courroie 1 54 9810054 Rondelle ordinaire 4 3 x 12 2 55 9810055 Rondelle ordinaire 12 5 x 20 1 56 9810056 Bouton du levier de r glage 1 57 9810057 Rondelle courb e 5 5 x 20 1 5...

Page 39: ...Service la client le 1 888 707 1880 ou customerservice dyaco ca 15 Dyaco Canada Inc 2019 PLAN D TAILL...

Page 40: ...e d exercices La distance compte rebours partir de la valeur cibl e tout au long de la s ance d exercices 5 Calories calories Ce bouton compte les calories d pens es du d but la fin de la s ance d exe...

Page 41: ...ctueux Remplacez la prise du pouls manuel L ordinateur ne fonctionne pas de fa on appropri e Remplacez l ordinateur Broyage Les coussinets de la manivelle sont d fectueux Remplacez les coussinets de l...

Page 42: ...r mit s des courroies sur les languettes COMMENT D PLACER LE CYCLE EXERCISEUR Pour d placer le cycle exerciseur saisissez les guidons avant et levez doucement le cycle exerciseur jusqu ce qu il puisse...

Page 43: ...nt des muscles et des tendons pour garder et augmenter la souplesse et la r sistance aux blessures et la douleur musculaires L endurance du syst me cardiovasculaire est la composante la plus important...

Page 44: ...ccompagner les exercices de r chauffement et les exercices de r cup ration Les exercices d tirement devraient suivre 3 ou 5 minutes d activit a robique ou d exercices au sol de faible intensit Exercic...

Page 45: ...ntra nement est 80 de son maximum ge 25 30 35 40 45 50 55 60 65 Rythme cardiaque vis Battements 10 secondes 26 26 25 24 23 22 22 21 20 Battements 60 secondes 156 156 150 144 138 132 132 126 120 Ne vou...

Page 46: ...douleurs atroces votre programme de conditionnement physique est probablement trop avanc pour vous ou vous avez augment la difficult de votre programme trop rapidement Si vous ressentez des DOULEURS...

Page 47: ...oite une fois suffisamment pour sentir un tirement au niveau du c t gauche du cou Ensuite tournez la t te vers l arri re en tirant le menton vers le plafond et en ouvrant la bouche Tournez la t te ver...

Page 48: ...ntenez cette position pendant 15 secondes tirement des tendons dujarret En position assise tendez la jambedroite Appuyez la plante du pied gauche contre l int rieur de la cuisse droite tirez le tronc...

Page 49: ...t les autres marques et produits fabriqu s et distribu s par Dyaco Canada Inc veuillez nous visiter en direct www spiritfitness ca www dyaco ca www spiritfitness ca www dyaco ca www solefitness ca www...

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