EVEREX gPC3 USER’S MANUAL
2
following tips to create a comfortable and healthy working
environment for you:
1.
Adjustable Seat:
If you plan to use your gPC3 for extended periods
of time, select a highly adjustable office chair with a five-pronged
base. The seat and chair back should be adjustable, while you’re
sitting in the chair, for height and tilt, and forward/backward
positioning. In addition, the lumbar area of your back should be
supported by chair adjustments or a cushion. Arm rests should
conform to your elbow height and shoulder width and should be
used for support. For maximum comfort, vary positions frequently
throughout the day, observe good posture when seated, and keep
your head centered over your shoulders.
2.
Suitable monitor level:
Position your computer so that it is at arm's
length away and the top third of the monitor viewing area is at eye
level. This helps prevent eye and neck strain. To further reduce eye
strain, close your eyes and/or refocus on something other than your
computer screen at least twice an hour. Most monitors come
standard with a detachable tilt-and-swivel base and an adjustable,
rear-mounted foot, which will allow you to position the monitor
exactly where you want it.
3.
Anti-glare coating:
Some monitor screens are constructed with a
special anti-glare coating, which minimizes reflections that cause
eyestrain and discomfort. To further reduce eyestrain, close your
eyes and/or refocus on something other than your computer screen
at least twice an hour.
4.
Adjustable task lighting:
When room lighting is dimmed, there may
be insufficient light on documents or reference materials for
comfortable reading. A well-lit room or a few adjustable, directional
task lights will allow you to see your monitor screen and other
materials clearly, causing the least amount of strain on your eyes.
5.
Appropriate position for wrist rest:
Keep your wrists straight and
your forearms parallel to the floor while you are typing. If you use a
wrist rest, use it only briefly while resting. Do not rest your hands on
the table or on the wrist rest as you are typing. During long periods
of typing, taking frequent breaks is recommended.
Summary of Contents for gPC3
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