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ETENON Fitness HIP THRUST, Owner'S Manual

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ETENON Fitness HIP THRUST Owner'S Manual Download Page 15

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Summary of Contents for HIP THRUST

Page 1: ...OWNER S MANUAL CAUTION Please read all instructions in this manual before use the equipment and keep the manual well HIP THRUST ...

Page 2: ...1 ...

Page 3: ...2 ...

Page 4: ...Equipment Schematic 3 Door Frame Back support frame Swing rack Main Frame Foot rack ...

Page 5: ...4 ...

Page 6: ...5 ...

Page 7: ...d support frame 1 55 Connecting shaft 2 59 Plastic washer 2 61 End cover 1 63 Metallurgy set 2 92 Socket cap screw M10 45 1 97 Hexagon socket screw for umbrella head M10 25 1 98 Hexagon socket screw for umbrella head M10 30 1 103 Flat washer Φ20 Φ10 5 2 1 105 Big washer Φ30 Φ10 5 2 5 1 108 Spring washer M10 1 118 Leg pad 1 1 ...

Page 8: ...p No Description Specifications Qty 45 Round pad swing frame 1 51 Spindle1 1 61 End cover 2 72 Gas spring cylinder 1 97 Hexagon socket screw for umbrella head M10 25 2 103 Flat washer Φ20 Φ10 5 2 2 108 Spring washer M10 2 2 ...

Page 9: ...embly step 3 8 Step No Description Specifications Qty 88 Socket cap screw M8 30 3 89 Socket cap screw M8 70 1 102 Flat washer Φ16 Φ8 4 1 6 4 107 Spring washer M8 4 116 Cushion group 1 117 Cushion group 1 3 ...

Page 10: ...ription Specifications Qty 1 Door Frame 1 20 Inner Hexagon Socket Head Bolt M10 35 8 24 Spring washer M10 8 27 Flat washer Φ20 Φ10 5 2 10 40 connection frame 1 41 Main frame 1 73 pulley 1 93 Socket cap screw M10 50 3 110 Nut M10 1 4 ...

Page 11: ...s Qty 4 Guide rod 2 5 Guide rod fixed plate 1 10 Rubber bumper φ38 φ21 10 2 12 Rod end cover 4 19 Inner Hexagon Socket Head Bolt M8 20 2 23 Spring washer M8 2 26 Flat washer Φ16 Φ8 4 1 6 6 83 10lb top weight assembly 1 84 10lb weight stack assembly 14 5 ...

Page 12: ...n Specifications Qty 2 Upper shield 1 3 Shield fixed plate 4 7 Front shield 1 8 Back shield 1 15 cross recessed countersunk head screw M5 10 8 18 Inner Hexagon Socket Head Bolt M6 16 2 22 Spring washer M6 2 25 Flat washer Φ12 Φ6 4 1 6 2 6 ...

Page 13: ...Exploded View 12 ...

Page 14: ...0 8 16 Hexagon socket countersunk head screws M6 16 12 17 Button Head Inner Hexagon Bolt M8 25 4 18 Socket Head Inner Hexagon Bolt M6 16 2 19 Socket Head Inner Hexagon Bolt M8 20 2 20 Socket Head Inner Hexagon Bolt M10 35 4 21 Socket Head Inner Hexagon Bolt M10 55 2 22 Spring Washer M6 2 23 Spring Washer M8 2 24 Spring Washer M10 4 25 Flat washer Φ12 Φ6 4 1 6 2 26 Flat washer Φ16 Φ8 4 1 6 6 27 Fla...

Page 15: ...14 Exploded View ...

Page 16: ...justing column 1 54 Adjusting plate 1 55 Connecting shaft 4 56 Tension spring 1 57 Flat pin 1 58 Adjusting patch 1 59 Plastic washer 4 60 cable 1 61 End cover 7 62 M20 nut 2 63 Metallurgy set 4 64 Copper bush 2 65 Self lubricating bearing 2 66 Self lubricating bearing 2 67 Adjusting column 1 68 Spring 2 69 Socket cap screw M12 20 1 70 cable U shackle 1 71 Gas spring cylinder 1 72 Gas spring cylind...

Page 17: ... 4 97 Hexagon socket screw for umbrella head M10 25 5 98 Hexagon socket screw for umbrella head M10 30 1 99 Hexagon socket screw for umbrella head M10 40 2 100 Cross recessed countersunk head screw M5 10 3 101 Flat washer Φ10 Φ5 3 1 3 102 Flat washer Φ16 Φ8 4 1 6 12 103 Flat washer Φ20 Φ10 5 2 23 104 Big washer Φ15 Φ5 3 1 2 2 105 Big washer Φ30 Φ10 5 2 5 1 106 Spring washer M5 3 107 Spring washer ...

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Page 19: ...ttached to the application tape 3 Aline the center hole of label with the weight stack 4 Line up the first label to hole on top plate 5 Make sure label is straight and slowly press into place 6 Gently remove application tape and rub each label firmly against the weight stack 7 Allow labels to stand for 24 hours to allow adhesive to cure fully center hole ...

Page 20: ... 4 5 g k 31 8 g k 27 2 45 4 bs l 140 bs l 130 bs l 120 g k 63 5 g k g k bs l 150 g k 49 9 54 4 58 68 bs l 80 bs l 110 bs l 100 bs l 90 bs l 50 bs l 40 bs l 30 bs l 20 lbs 10 bs l 70 bs l 60 g k 36 3 g k g k g k 40 8 g k 22 7 Kg 18 1 g k 13 6 g k 9 1 kg 4 5 g k 31 8 g k 27 2 45 4 bs l 140 bs l 130 bs l 120 g k 63 5 g k g k bs l 150 g k 49 9 54 4 58 68 ...

Page 21: ...bs 40 Kg 31 8 g k g k kg 22 7 27 2 bs l 30 lbs 20 g k kg 9 1 13 6 18 1 lbs 10 kg 4 5 bs l 210 bs l 190 bs l 170 bs l 150 230 bs l 90 bs l 130 bs l 110 g k 93 5 g k 86 2 g k 77 1 g k 68 104 3 g k 40 8 g k 59 g k 49 9 bs l g k H2 H2 ...

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