EL155 Elliptical
16
d. T.H.R. (Target Heart Rate)
User can preset the target heart rate from 60 to 220.
Place your palms on the both of the contact pads appropriately and the monitor will show
up your heart rate in beat per minute on the lower LCD display.
Once your heart rate reach your setting value (T. H.R.), the value of pulse rate will be
blinking until your heart rate under your T.H.R.
Press START key to start the chosen program after finished your target values.
*Manual program:
Users can follow up above steps to set up their requests for target Distance, Time, Cal and
T.H.R, then press START/STOP key to exercise.
Or users may just press START key to exercise directly without presetting any specific
requirements of Distance, Time, Calories and T.H.R.
The default level of lading is level 6, user can change the level by turning the knob to right or
left during workout.
*Preset programs of P1~P12
Users can follow up above steps to set up their requests for target Distance, Time, Cal and
T.H.R, then press START/STOP key to exercise.
Or users may just press START key to exercise directly without presetting any specific
requirements of Distance, Time, Calories and T.H.R.
Users can exercise with different level of loading in different intervals as the profile on the
display, and can change the level of loading by turning the knob to right or left during
workout.
*Body Fat Measurement program
Press ENTER key to enter setting your personal date of Gender, age, height and weight.
Turn the knob to right or left to select and set up your data and press ENTER key to confirm
each data.
(The default values for each data are Gender- Male, Age- 30, Height- 175 cm and
weight-70 kgs.)
After that press START/STOP key to calculate the body fat and also place your palms on
the both of contact pads appropriately.
The display will show out Body type, Body Fat ratio and BMI.
Press any key to return the main display.
Body Types:
There are 5 body types divided according to the Fat% calculated.
Type 1 is Ultra Slim type (body fat 5% ~ 9%). Type 2 is Slim type (body fat 10% ~
19%).
Type 3 is Ideal-healthy type (body fat 20% ~ 29%). Type 4 is Fat type (body fat 30% ~ 39%).
Type 5 is Ultra body fate type (40% ~50%)
BMI:
Body Mass Index Calculate from your personal data to show the value from 1.0 ~
99.99.
Body Fat%:
Calculate from your personal data to show the value from 5 ~ 50%.
