USING YOUR
PLYOSOFT BOX
®
.
TWO FOOT FORWARD JUMP ONTO BOX.
TWO FOOT LATERAL JUMP ONTO BOX.
The PLYOSOFT BOX is a three-level variable height plyometric
platform for development of power and speed. Seven different
configurations allow users to slowly progress, without putting
themselves at risk of acute injuries commonly picked up when
using a hard wooden or metal platform.
The different levels are easy to identify thanks to their vibrant
colours and the large numbering, giving users an extra reason to
aim for the next level.
Anti-slip landing strips are on each level to ensure good grip
when landing on the box. A high-density cross-linked foam
core, encased with a BTEX cover provides a solid base to land
onto. Eight strong Velcro fixing straps ensure stability and give
confidence to the user. This Velcro system allows users to easily
break the levels apart to reduce the height if required.
The PLYOSOFT BOX helps to increase users confidence and
allows them to perform plyometric workouts safely.
DEVELOP YOUR POWER
AND SPEED USING SEVEN
DIFFERENT CONFIGURATIONS.
TWO FOOT JUMP OFF BOX.
SEVEN DIFFERENT
CONFIGURATIONS.
STABILISATION
EXERCISES.
EXERCISES USING
THE BOX.
Start standing tall with feet
shoulder width apart. Swing
arms forward to initiate
movement and drop hips
towards the floor. Brace core
at the bottom phase and drive
hips up to return to the start
position.
Begin standing on the edge
of the box with feet shoulder
width apart. Focus on driving
from the inside foot. Ensure
soft landing on top of the box.
Begin standing with both
feet on the box. Drive arms
back and then forward whilst
simultaneously pushing from
toes in a forward direction.
Absorb landing by bending at
the knee.
STANDING DROPS ONTO BOX.
01.
01.
01.
02.
02.
02.
03.
03.
03.
Start standing tall, swing arms
behind, then in front to initiate
movement. Drive off balls of
feet in a forwards direction.
Absorb landing by bending at
the knee.
Start facing the box. Load up
by dipping from the knees
and hips. Simultaneously drive
arms back and then forward
into triple extension. Ensure
soft landing on top centre of
the box.
Begin standing tall. Dip from
the knee. Drive off from one
foot focusing travel in the
opposite direction. Ensure
soft landing by bending at the
knees. Repeat actions driving
and travelling in the opposite
direction.
Begin standing close to the
box, with landing platform to
one side. Drive arms back and
push off outside foot. Ensure
landing safely in the centre of
the box.
01.
01.
01.
01.
02.
02.
02.
02.
03.
03.
03.
03.
TWO FOOT LATERAL JUMP OFF BOX.
TWO FOOT JUMP ONTO BOX.
TWO FOOT LATERAL JUMP ONTO BOX.
01.
02.
03.
04.
05.
06.
07.
