For a healthy posture, your spine should be lengthened and the natural
‘S’ shape of your back promoted. This will ensure you are not sitting in a
slouched or hunched position and that your back is protect against strain
and fatigue. The following illustration shows how to sit with a good posture
when using your chair at a computer workstation.
Firstly, we would like to take this opportunity to thank you for choosing
one of our Opera 30 chairs. You have made an excellent choice and we are
confident the chair will provide you with all the support and comfort you
need for many years to come.
HOW TO SIT WITH A
HEALTHY POSTURE
Head in upright
position
Top of screen
at eye level
Shoulders relaxed
Screen arm’s
length away
Backrest at a 10°
backward angle
Forearms parallel
to desk
Ears, shoulders and
hips in a straight line
Slight downward
angle from hip
to knee
5cm gap between
back of knee and
edge of seat
Feet flat on floor
or using a footrest
SEAT
HEIGHT
SEAT
DEPTH
Once you are happy with the
height, release the lever to set
Pull the chair height lever up
to release the lock. To raise the
height, you will need to take
your weight off the chair
SETTING UP YOUR CHAIR
THANK YOU
When making any adjustments, please sit with your bottom as far back into
the chair as possible. This ensures you are fully supported and discourages
slouching. Once the chair is set up, please fine-tune the settings, over time,
so you always enjoy optimal comfort and support.
For the best results, please follow these instructions in the order provided.
1
3
Adjust the height so that your
hips are slightly higher than
your knees
Pull the seat depth lever up to
release the lock
1
To increase the seat depth,
slide your hips forward
and the seat will follow your
movement
To reduce the seat depth,
push your body towards the
backrest. Aim to leave a 2 to
3 finger gap between the back of
your knees and the seat
3
Once you are happy with the
depth, release the lever to set
2
2
4
Summary of Contents for OPERA 30
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