Epson Runsense SF-110 User Manual Download Page 47

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Measuring Heart Rate (Heart Rate Monitor)

You can measure your heart rate by using the optional heart rate monitor.

“Preparing to Measure Heart Rate” on page 48

“Measuring Heart Rate” on page 51

“Replacing the Battery for the Heart Rate Monitor” on page 52

“Disabling the Heart Rate Monitor” on page 54

User Manual

Measuring Heart Rate (Heart Rate Monitor)

Summary of Contents for Runsense SF-110

Page 1: ...User Manual GPS Sports Monitor ...

Page 2: ...OUR VISION are registered trademarks of the Seiko Epson Corporation Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of America and other countries The Bluetooth word mark and logos are the registered trademarks owned by Bluetooth SIG Inc and any use of such marks by the Seiko Epson Corporation is under licence Other product names are the trademarks...

Page 3: ...urement Data on page 44 Measure settings Allows you to change the measurement settings Automatically records laps when a distance set in advance has been reached AT Lap function U Recording Laps Automatically AT Lap Function on page 38 Automatically stops measuring when you stop running and resumes when you continue running AT Pause function U Automatically Start Stop Measuring AT Pause Function o...

Page 4: ... the device s memory Initialise function U Sys Settings on page 75 Other features You can measure stride using the built in stride sensor U Educating Your Stride Sensor on page 31 You can skip GPS positioning if it is taking too long U Skipping GPS positioning on page 28 You can take measurements without performing GPS positioning U Indoor mode on page 29 You can monitor analyse compare and share ...

Page 5: ...ace and Measuring Target Pace Function 41 Checking Measurement Data Recall Function Checking Measurement Data 44 Measurement data that can be checked in recall 44 Delete unnecessary measurement data 45 Measuring Heart Rate Heart Rate Monitor Preparing to Measure Heart Rate 48 Preparing the heart rate monitor 48 Wearing the heart rate monitor 48 Registeringtheheartratemonitortothedevice 49 Enabling...

Page 6: ...87 About the device s built in rechargeable battery 87 About the heart rate monitor battery 87 Updating the Firmware 88 Checking the firmware version 88 Updating the firmware 88 Troubleshooting Caution 90 Problem Solving 91 Resetting the System 94 Contacting us About this Product 95 After sales Service 96 Appendix Understanding the Icons 98 Product Specifications 99 Device specifications 99 Cradle...

Page 7: ...medical device Use this product as an indicator during physical exercise Symbols in this Manual The following symbols are used in this guide to indicate possible dangerous operations or handling Make sure you understand these warnings before using the product Warning This symbol indicates information that if ignored could possibly result in serious personal injury Caution Ignoring these instructio...

Page 8: ...t leave this product within reach of young children Caution Stop using the device immediately and consult your doctor if you have an allergic reaction or a rash during use Thedeviceiswaterresistantat5bar 5ATM Althoughyoucanusethedeviceforswimmingand so on do not perform button operations under water Donotpourwaterdirectlyfromthetapontothisproduct Thepowerofthetapwaterstreammay be strong enough to ...

Page 9: ...e by law Disassembling or remodeling the device Removing the verification or certification number for the device VCCI Class B Information Technology Device ThisdeviceisaclassBinformationtechnologydevice Thisdeviceisdesignedforhome use but interference could occur when using in close proximity to radios or television aerials Certification information Frequency This device uses the frequency bands 2...

Page 10: ... skin and so on stop using the device immediately and contact a specialist In areas in which usage is restricted such as on airplanes and in hospitals follow the rules and regulations provided such as in flight announcements Donotbringthedeviceintoanoperatingroom intensivecareunit andsoon anddonotusethe device near medical equipment Radio waves from the device may interfere with electronic medical...

Page 11: ...ions on page 13 U Charging on page 20 U Initial Settings on page 24 Once preparations are complete check the method and important points when performing GPS satellite positioning U Specifying a GPS GPS Positioning on page 27 U Educating Your Stride Sensor on page 31 U Measurable Items on page 32 User Manual Preparing and Basic Operations 11 ...

Page 12: ...ontact your local reseller Main unit SF 110 Cradle Quick Start Guide Warranty Options You can purchase the following optional extras Contact your local reseller for more information AC Adapter for Europe excluding UK Model No SFAC02 AC Adapter for UK Model No SFAC03 Heart Rate Monitor Model No SFHRM01 User Manual Preparing and Basic Operations 12 ...

Page 13: ...two seconds or more Settings menu A B Time screen C A C Measurement screen U Setting screen Settings menu Measure set menu on page 17 U Time screen on page 15 U Measurement screen on page 16 D A A B See the following pages for information on making settings for each screen U Making Settings on page 68 Recall screen Measure set menu U Recall screen on page 18 U Setting screen Settings menu Measure ...

Page 14: ...tion U Sys Settings on page 75 The time screen is displayed if no operations are made for a specified length of time The time varies depending on the screen displayed Sys Settings User Settings Recall screen 3 mins Measurement Screen while not measuring 60 mins When three minutes have passed without any operations being performed on the Measure set menu screen the measurement screen is displayed U...

Page 15: ...tion A Short press Displays the exercise measurement screen Long press two seconds or more Turns the power on or off B Short press Turns the light on or off The light turns on for approximately 10 seconds C Short press Displays the Menu U Setting screen Settings menu Measure set menu on page 17 D Short press User Manual Preparing and Basic Operations 15 ...

Page 16: ...ng press two seconds or more Displays the time screen Not available while measuring B Short press Turns the light on or off The light turns on for approximately 10 seconds C Short press Starts stops or resumes measuring D Short press Displays the Measurement menu while measurement is being paused Records laps while measuring User Manual Preparing and Basic Operations 16 ...

Page 17: ...reen is displayed B Short press Turns the light on or off The light turns on for approximately 10 seconds Long press two seconds or more C Short press Selects the upper item Increases the value Long press two seconds or more Selects the upper item Speeds through the values D Short press Selects the lower item Decreases the value Long press two seconds or more Selects the lower item Speeds through ...

Page 18: ...en B Short press Turns the light on or off The light turns on for approximately 10 seconds Long press two seconds or more C Short press Selects the upper item Long press two seconds or more Selects the upper item D Short press Selects the lower item Long press two seconds or more Selects the lower item User Manual Preparing and Basic Operations 18 ...

Page 19: ...t other times Measurement Settings Explanation AT Lap U Recording Laps Automatically AT Lap Function on page 38 When lap is paused AT Pause U Automatically Start Stop Measuring AT Pause Function on page 40 When measuring is stopped When measuring restarts Target Pace U Setting a Pace and Measuring Target Pace Function on page 41 When you are off the target pace User Manual Preparing and Basic Oper...

Page 20: ...n it is wet otherwise a malfunction could occur If the device is wet from water or sweat use a little running water to wash the contact points wipe away most of the water with a towel and so on and then let it dry naturally before placing it in the cradle Contact points Use low pressure water to wash the device See the following for more details about daily maintenance U Looking after your device ...

Page 21: ... plug to the computer s USB port Thisisnotguaranteedtoworkwithallcomputers DonotuseaUSBhub Instead connectthecradledirectlyto the computer o Using the AC adapter Connect the cradle s USB plug to the AC adapter s USB port We recommend using the optional AC adapter Model No SFAC02 Europe excluding UK SFAC03 UK If you do not use a supported AC adapter you may not be able to charge or it may not opera...

Page 22: ... the alarm sounds the following screen is displayed and charging starts Although the average time necessary for a full charge is 2 5to 3 5hours this varies depending on the situation C Check that charging is complete When the following charging icon is displayed charging is complete Note Whenthebatteryicondisplays100 anover chargepreventionfunctionisactivated Thedevicewillnotbedamaged even if you ...

Page 23: ...D When charging is complete remove the device from the cradle Hold the cradle and press the device down into the lower part of the cradle to release it User Manual Preparing and Basic Operations 23 ...

Page 24: ...he GPS cannot be received while indoors Make sure this is performed outside Operation buttons A Set the language Use C D to select and then press A B Set the Units Use C D to select and then press A C Set your Height and Weight Use C D to select and then press A D Set your DOB Use C D to select and then press A E Set your Gender Use C D to select and then press A User Manual Preparing and Basic Op...

Page 25: ...rhead I Complete the settings Use C D to select Yes and then press A A signal is received from the GPS and time is automatically synchronised When Complete is displayed press A The time screen is displayed Note When you leave the device for a while it enters sleep status and the time display turns off This is not a malfunction as the display is restored the next time you move the device Iftimesync...

Page 26: ...urement function while receiving a GPS signal Usage hours vary depending on the conditions Heart Rate Monitor On frequency the light turns on and so on cImportant Nothing is displayed when the battery is running out If the device is left for a long time with a low battery the performance of the rechargeable battery will deteriorate Make sure you charge the device at least onceevery six months even...

Page 27: ...gnals Outside with no obstructions overhead Wear the device with the screen facing up Locations where you cannot receive signals Inside rooms or buildings or underground In tunnels Under water Locations that are difficult to receive signals Locations with electronic interference such as constructions sites and heavy traffic Near high voltage wires or television towers overhead electric wires for t...

Page 28: ... set GPS positioning starts When GPS positioning is complete the positioningcompletescreenflashes andthenthe measurement screen is displayed Note It usually takes less than two minutes to complete GPS positioning If it takes more than two minutes and Failed is displayed we recommend selecting Cancel moving to a different location and trying again When the measurement screen is displayed you can st...

Page 29: ...n allows you to measure without performing GPS positioning Use this when GPS positioning cannot be performed because you are indoors and so on The route and so on is not recorded in indoor mode Also measurement items are limited in indoor mode U Measurable Items on page 32 Use either of the following methods to enter indoor mode Select Indoor on the Menu screen If GPS positioning fails select Indo...

Page 30: ...atellites orbiting the Earth at an altitude of 20 000 km with at least four satellites travelling in six different orbits The GPS receiver acquires data from four satellites and calculates the latitude longitude altitude and time Measuring can start once positioning has been performed and this information has been received Since you can receive more detailed GPS navigation data satellite orbital i...

Page 31: ...at allow GPS positioning When outside with no obstructions overhead Approximately 10 mins When surrounded by tall buildings approximately 30 mins Note You need not make these preparations from the second time However note if the device is reset so you have to go through the device set up again you will need to repeat this process When you mainly use the device for walking from the Measure set menu...

Page 32: ...Pace Average Pace Av Pace Lap Pace LapSpd Split Time Split Lap Time Lap Time Time Calories Burnt Calories HR HR 1 Steps Steps Altitude 2 3 1 Can be measured when HR monitor is on You can purchase the optional HR monitor 2 Cannot measure during indoor mode U Indoor mode on page 29 3 Only displayed in the Web application NeoRun U Data Management Using the Web Application RUNSENSE View on page 55 Use...

Page 33: ...d speed are measured automatically U Measuring Time Distance and Speed on page 34 U Recording Laps Automatically AT Lap Function on page 38 U Automatically Start Stop Measuring AT Pause Function on page 40 U Setting a Pace and Measuring Target Pace Function on page 41 User Manual Measure 33 ...

Page 34: ...ng or walking and can be used for competition or standard exercise Note Set the Activity Type Run or Walk before you start measuring U Measure set on page 69 Split Time Measures the elapsed time from the start Press C to start measuring and press C again to stop measuring Lap Time Records the elapsed time for each lap To record a lap press D while measuring Also when using the AT Lap function laps...

Page 35: ...s and then the measurement screen is displayed U Lap Hold Screen on page 37 The screen display differs depending on the settings U Screen pattern table on page 78 E Stop measuring Press C while measuring Press C to resume measuring F Save the measurement result Press D while measurement is being paused to display the Measurement menu and then select Complete measurement The data that has been meas...

Page 36: ...n pattern and the measurement items displayed for each screen U Screen on page 77 Screen Screen Pattern Default Measurement Item Default Screen1 3 Lines Distance Dist Lap Pace LapPace Lap Time Lap Screen2 3 Lines Steps Steps Average Pace Av Pace Calories Calories Screen3 3 Lines Time Time Split Time Split Pace Pace User Manual Measure 36 ...

Page 37: ...tem Default Target Pace 2 Lines Average Pace Av Pace Set target pace Lap Hold Screen The Lap Hold Screen is displayed for 5 seconds when a lap is recorded Note You can change the screen pattern and the measurement items displayed U Screen on page 77 Screen Screen Pattern Default Measurement Item Default Display Lap Screen 2 Lines Lap Time Lap Lap Pace LapPace User Manual Measure 37 ...

Page 38: ... select the Measure set menu from the measurement screen U Changing the Measure set on page 69 D Select AT Lap Use C D to select and then press A E Select ON Use C D to select and then press A F Set the distance Use C D to set and then press A Hold down C D to speed through the numbers G Complete the settings Hold down A The time screen is displayed When you have made the settings from the measure...

Page 39: ...U Measuring on page 35 User Manual Measure 39 ...

Page 40: ...t and then press A Note You can also select the Measure set menu from the measurement screen U Changing the Measure set on page 69 D Select AT Pause Use C D to select and then press A E Select ON Use C D to select and then press A F Complete the settings Hold down A The time screen is displayed When you have made the settings from the measurement screen the measurement screen is displayed G Start ...

Page 41: ...splay the Menu Press D on the time screen B Select Settings Use C D to select and then press A C Select the Measure set menu Use C D to select and then press A Note You can also select the Measure set menu from the measurement screen U Changing the Measure set on page 69 D Select Target Pace Use C D to select and then press A E Select ON Use C D to select and then press A F Set the target time for...

Page 42: ...e time screen is displayed When you have made the settings from the measurement screen the measurement screen is displayed I Start measuring For details on how to measure see the following page U Measuring on page 35 Note If you want to turn off the alarm that notifies you when you are falling behind the set pace range select OFF in step 6 OFF is the bottom line for the Pace Range under 0 05 User ...

Page 43: ...n check measured data on the recall screen U Checking Measurement Data on page 44 U Measurement data that can be checked in recall on page 44 U Delete unnecessary measurement data on page 45 User Manual Checking Measurement Data Recall Function 43 ...

Page 44: ...n displays item icons the date measured and the distance Use C D to select and then press A D Check the measurement data Use C D to scroll the screen E After checking display the recall screen Press A F Finish checking the history Hold down A Displays the time screen Measurement data that can be checked in recall The following measurement data can be checked Icon Run mode measuring while running U...

Page 45: ...nnecessary measurement data You candeleteunnecessarymeasurement datafrom the history logs Operation buttons A Display the Menu Press D on the time screen B Select Recall Use C D to select and then press A C Select the data you want to delete The recall screen displays item icons the date measured and the distance Use C D to select and then press A D Check and delete the measurement data Press A Us...

Page 46: ...the device is not cleared If the free space on the device is full saved data is removed in order starting with the oldest data Be aware that data will be deleted when the memory is full Initialise the device to clear the memory U Sys Settings on page 75 To clear all of the history you need to Initialise the device When initialising all setting information for User Settings Sys Settings and Measure...

Page 47: ...sing the optional heart rate monitor U Preparing to Measure Heart Rate on page 48 U Measuring Heart Rate on page 51 U Replacing the Battery for the Heart Rate Monitor on page 52 U Disabling the Heart Rate Monitor on page 54 User Manual Measuring Heart Rate Heart Rate Monitor 47 ...

Page 48: ...Model No SFHRM01 The heart rate monitor communicates with the device using Bluetooth Smart technology Wearing the heart rate monitor Wear the HR belt so that the electrode section of the HR belt is pressed against your chest Make sure it is attached correctly to avoid missing out on any data For best results moisten the electrodes shown below in blue User Manual Measuring Heart Rate Heart Rate Mon...

Page 49: ...and then press A C Select Register Use C D to select and then press A The device starts searching for the heart rate monitor and displays the search results D Select the registered heart rate monitor Use C D to select and then press A E Complete the communication settings Press A F Complete the settings Hold down A Displays the time screen Note If the following screen is displayed and communicatio...

Page 50: ...Use C D to select and then press A An alarm sounds if you are outside the set heart rate zone Note You can check or change the value set for the heart rate in each heart rate zone in User Settings U User Settings on page 74 To turn off functions that notify you with an alarm select OFF in Select Zone G Complete the settings Hold down A The time screen is displayed When you have made the settings f...

Page 51: ...asurement screen If is flashing check that you are wearing the heart rate monitor correctly On Communicating with the heart rate monitor Flashing Cannot communicate with the heart rate monitor Displaying the measured heart rate screen The heart rate measurement item is not displayed by default Change the screen settings to display the heart rate item U Screen on page 77 List of measurement items d...

Page 52: ...he battery and reset the heart rate monitor First remove the battery Turn the battery over so that the negative side is facing up and put it back in and then wait for at least three seconds Note Resetting the heart rate monitor AnyremainingchargeintheHRsensorcircuitryisdispersedbyremovingthebattery reinsertingitwiththenegative side facing up and waiting for at least three seconds If the heart rate...

Page 53: ...thebluepartinthefollowingdiagram hascomeout putitbackinitsoriginalposition andthenclosethecover Ifthesealgetscaughtorbrokenwhenclosingthecover sweatorwatercouldenter into the device causing a malfunction User Manual Measuring Heart Rate Heart Rate Monitor 53 ...

Page 54: ...ure set menu Use C D to select and then press A Note You can also select the Measure set menu from the measurement screen U Changing the Measure set on page 69 D Select HR Use C D to select and then press A E Select OFF Use C D to select and then press A F Complete the settings Hold down A The time screen is displayed When you have made the settings from the measurement screen the measurement scre...

Page 55: ...d to make an account the first time you use RUNSENSE View U Creating an Account When Using for the First Time on page 59 If you already have an account with RUNSENSE View you can continue using it with this device U What is the Web Application RUNSENSE View on page 56 U Installing Run Connect Uploader Software on page 58 U Creating an Account When Using for the First Time on page 59 U Checking Upl...

Page 56: ... on Youcanalsousethisfordataanalysisasthe sent datacanbedisplayed invarious formats such asa mapdisplay forthe route a graph showing speed distance and a total display for months entire periods By exporting in GPX format you can also use the measurement data on other applications Dashboard Manage records in calendar format This allows you to easily review past runs User Manual Data Management Usin...

Page 57: ...Workout Displays your data as a graph This allows you to analyse training from different angles User Manual Data Management Using the Web Application RUNSENSE View 57 ...

Page 58: ...b application RUNSENSE View Follow the steps below to install Run Connect A Access the following website and download Run Connect https go wellness2 epson com portal B Run the downloaded file and follow the on screen instructions User Manual Data Management Using the Web Application RUNSENSE View 58 ...

Page 59: ...ing up and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place cImportant Make sure the device is placed in the correct direction otherwise the device or the cradle could be damaged Start Run Connect Note If Run Connect does not start disconnect the cable from the cradle wait a few seconds a...

Page 60: ...mation for the Login ID Password and Email Address and then click Create Account To upload measurement data go to step 3 in the following section U Uploading Measurement Data on page 61 User Manual Data Management Using the Web Application RUNSENSE View 60 ...

Page 61: ... that the contact points on the device are pointing up and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place cImportant Make sure the device is placed in the correct direction otherwise the device or the cradle could be damaged Start Run Connect User Manual Data Management Using the Web Ap...

Page 62: ...nect screen and then click Upload Note If you select Select Upload and then click Upload the data list selection screen is displayed and you can select the data you want to upload User Manual Data Management Using the Web Application RUNSENSE View 62 ...

Page 63: ...s uploaded to the Web application RUNSENSE View Whentheuploadiscomplete theWebapplication RUNSENSEView startsandtheHomescreenisdisplayed User Manual Data Management Using the Web Application RUNSENSE View 63 ...

Page 64: ...f the following methods to start RUNSENSE View o Access the following website https go wellness epson com runsense view o Start from the Run Connect icon on your computer Right click the Run Connect icon from the Windows desktop taskbar and then select Start RUNSENSE View User Manual Data Management Using the Web Application RUNSENSE View 64 ...

Page 65: ...NSE View starts and the Home screen is displayed Go to step 3 Note The Start RUNSENSE View button is not available in the following circumstances When the login ID and password have not been saved or entered When the device has been removed from the cradle B Enter the Login ID and Password and then click Login User Manual Data Management Using the Web Application RUNSENSE View 65 ...

Page 66: ...he data you want to check from the uploaded data Note For information on using the Web application RUNSENSE View see the RUNSENSE View Help User Manual Data Management Using the Web Application RUNSENSE View 66 ...

Page 67: ...can change a variety of settings for measurement or device Choose settings to suit your purpose U Making Settings on page 68 U Measure set on page 69 U Settings on page 73 U Screen on page 77 User Manual Settings 67 ...

Page 68: ...Making Settings User Manual Settings 68 ...

Page 69: ...ings Use C D to select and then press A C Select the Measure set menu Use C D to select and then press A D Select a setting item Use C D to select and then press A E Select a setting value Use C D to select and then press A Depending on the selections you may need to choose further settings Follow the on screen instructions Note When setting a number hold down C D to speed through the numbers F Co...

Page 70: ... Press D on the time screen B Select Measurement Use C D to select and then press A Note If you want to start measuring immediately or if GPS positioning takes too long you can skip the GPS positioning step Skipping GPS positioning on page 28 C Display the Measurement menu Press D on the measurement screen D Select Measurement set Use C D to select and then press A E Select the setting items Use C...

Page 71: ... set pace range You can set three target paces within the following range TargetPace 1 00 to15 00 kmormiles inincrementsof 1 second Pace Range 00 05 to 03 00 km or miles in increments of 1 second U Setting a Pace and Measuring Target Pace Function on page 41 OFF default Alarm Tones default Set the alarm type and time 1 to 10 minutes You can also set this from Sys Settings OFF HR 1 ON You can measu...

Page 72: ... 2 Displayed when measurement settings have been made from the measurement screen User Manual Settings 72 ...

Page 73: ...nd then press A C Select a setting item Use C D to select and then press A D Select a setting value Use C D to select and then press A Depending on the selections you may need to choose further settings Follow the on screen instructions Note When setting a number hold down C D to speed through the numbers E Complete the settings Hold down A Displays the time screen User Manual Settings 73 ...

Page 74: ...rt Phone Connect Register a smartphone to this device See the Smartphone User Manual for more details Forget Device User Settings Set the user information The Height Weight DOB and Gender information is used to calculate the calories burnt The value in brackets is the default setting Setting items Value Explanation Height 170 cm Set the height Weight 60 kg Set the weight DOB 01 01 1975 Set your da...

Page 75: ...m the GPS and automatically sets the time SignalsfromtheGPScannotbereceivedwhileindoors Make sure the screen is facing up and you are outside with no obstructions overhead If GPS positioning has not completed after two minutes werecommendselectingCancel movingtoa different location and trying again Time Zone Auto default Sets the time zone for your location WhenAuto is selected performTimeAdjust t...

Page 76: ...status reduces the amount of power consumption OFF AT Light ON When the screen changes this function automatically turns on the light When a specified time has passed the light automatically turns off OFF default Key Tones ON default Turn on or off the operation tones OFF Initialise Initialises all setting information Comm Settings User Settings Sys Settings and Measure set and stride sensor infor...

Page 77: ...ern by displaying one line to three lines of data and the measurement items displayed for each screen You can also change the display for the lap hold screen Note See the following pages for the default screen settings U Screen display on page 36 Screen settings User Manual Settings 77 ...

Page 78: ...iding the screen into two sections 3 Lines Displays three measurement items on the screen by dividing the screen into three sections Target Pace DisplaysthecurrentpaceatthetopandtheTarget Pace at the bottom OFF The measurement screen is not displayed Display Lap Screen Screen Pattern Screen Explanation 1 Line Displays one measurement item on the screen User Manual Settings 78 ...

Page 79: ...Screen Pattern Screen Explanation 2 Lines Displaystwomeasurementitemsonthescreenby dividing the screen into two sections User Manual Settings 79 ...

Page 80: ...lap Split Time SplitTime Split Total time from the start of measurements Lap Time LapTime Lap Time for each lap Time Time Time Current time Calories Burnt Calories Calories Current calories burnt through exercise HR HR HR Current heart rate Steps Steps Steps Number of steps from the start of measurements Display Lap Screen Display item Display name Explanation 1 Line 2 Lines 3 Lines Split Time Spl...

Page 81: ...s A Display the Menu Press D on the time screen B Select Settings Use C D to select and then press A C Select the Measure set Use C D to select and then press A D Select Screen Use C D to select and then press A E Select Screen3 Use C D to select and then press A F Select 1 Line Use C D to select and then press A Screen Image is displayed Split Time is displayed by default After checking press A a...

Page 82: ...ck if Screen has been changed J Start measuring For details on how to measure see the following page U Measuring on page 35 Changing the Lap screen The Lap screen is displayed when recording laps Here we will explain how to display Lap Pace in 1 Line for demonstration purposes Operation buttons A Display the Menu Press D on the time screen B Select Settings Use C D to select and then press A C Sel...

Page 83: ... G Select Line 1 Use C D to select and then press A H Select Lap Pace Use C D to select and then press A Screen Image is displayed After checking press A and go to the following step Note When you have set this to 2 Lines repeat steps 7 and 8 I Complete the settings Hold down A The time screen is displayed J Start measuring For details on how to measure see the following page U Measuring on page 3...

Page 84: ...tance Dist Split Time Split Average Pace Av Pace Recommended settings for a marathon Display Distance and Split Time enlarged on one screen Screen Screen Pattern Measurement item Screen1 2 Lines Distance Dist Split Time Split Recommended settings for walking Display Calories Burnt Distance and Time on one screen Screen Screen Pattern Measurement item Screen1 3 Lines Calories Burnt Calories Distanc...

Page 85: ... how to maintain this device replace the battery and update the firmware U Looking after your device on page 86 U Replacing the Battery on your GPS Sports Monitor on page 87 U Updating the Firmware on page 88 User Manual Maintenance 85 ...

Page 86: ...lcohol or detergent This could cause the product to degrade About the strap If the strap gets soiled wash it with water and wipe thoroughly with a dry cloth This strap is made from polyurethane and after years of use the colour may fade or it may lose its elasticity Heart rate monitor maintenance After exercising take off the heart rate monitor and heart rate belt dip them in water and wash Also m...

Page 87: ...n this situation contact our service centre The average service life for the battery is five years although this may change depending on the operating conditions About the heart rate monitor battery Be careful not to injure yourself when replacing the heart rate monitor battery CR2032 U Replacing the Battery for the Heart Rate Monitor on page 52 The average service life for the battery when using ...

Page 88: ...t When Using for the First Time on page 59 Checking the firmware version Operation buttons A Display the Menu Press D on the time screen B Select Settings Use C D to select and then press A C Select Sys Settings Use C D to select and then press A D Select Software Version Use C D to select and then press A E Check the version F Complete the settings Hold down A The time screen is displayed Updatin...

Page 89: ... how to solve problems that occur during use U Caution on page 90 U Problem Solving on page 91 U Resetting the System on page 94 U Contacting us About this Product on page 95 U After sales Service on page 96 User Manual Troubleshooting 89 ...

Page 90: ...operate correctly perform a system reset hold down all four buttons at the same time If the heart rate monitor operations become unstable or if it does not function correctly remove the heart rate monitor battery place it in the battery compartment so that the negative side is facing up Wait for three seconds reset and then put it back in the correct direction User Manual Troubleshooting 90 ...

Page 91: ...ng the System on page 94 The clock turns off When you leave the device for a while it enters sleep status and the time display turns off This is not a malfunction as the display is restored the next time a button is pressed or you move the device If the display is not restored the battery is running low Charge the device U Charging on page 20 Also if Auto Sleep is set to off the clock does not tur...

Page 92: ...isplayed Charge in an environment where the surrounding temperature is 5 to 35 C The device and the cradle become hot while charging Theremaybeamalfunction Stopusingthedevice immediately and contact our service centre Waterproofing performance Can I use the device when swimming This device is water resistant at 5 barometric pressures and can be used when swimming Do not perform button operations i...

Page 93: ...placing the Battery for the Heart Rate Monitor on page 52 Perform a system reset for the device U Resetting the System on page 94 Communication The device is not recognised correctlywhenitisconnected to a computer Check the connection for the computer and the cradle Clean the contact points on the device and the cradle U Looking after your device on page 86 Perform a system reset U Resetting the S...

Page 94: ...surement data remain as they were before the reset was performed The following shows the differences between a system reset and initialisation The time needs to be set again for both operations System reset The User Settings Sys Settings Measure set history stride heart rate monitor and smartphone registration information all remain as they were before the reset was performed Initialise The User S...

Page 95: ... for the heart rate monitor and the heart rate belt are not covered by the guarantee If you need to purchase any of these items contact your local reseller or our information center Spare parts for repairing this product will be available for six years after the device has stopped being manufactured In the event of product failure we do not guarantee that data recorded on the device can be recover...

Page 96: ...Appendix U Understanding the Icons on page 98 U Product Specifications on page 99 U Glossary on page 101 User Manual Appendix 97 ...

Page 97: ...ile walking The signal is being received from the GPS GPS On GPS positioning Communicating with the heart rate monitor Average pace Lap Distance Calories Burnt Split Time AT Lap Manual Lap Setup from the currently selected external device Setup from the external device User Manual Appendix 98 ...

Page 98: ...of laps one split 200 Heart rate measurement using the heart rate monitor 2 Indoor mode Display range Distance 0 000to999 99km 0 000to999 99mi Pace Lap pace Average pace 0 00 to 30 00 km 0 00 to 45 00 mi Split Lap time 00 00 to 99 59 59 Steps 0 to 999999 Calories Burnt 0 to 9999 kcal Altitude 3 500 to 9 999m 1500 to 914 369 52cm HR 30 to 240 bpm 1 10 hours day in sleep mode 2 The heart rate monito...

Page 99: ... optional extras Contact your local reseller for more information AC adapter specifications Specifications Model No SFAC02 Europe excluding UK SFAC03 UK Input AC 100V 240V 50 60 Hz Output DC 5V 1 0A Heart rate monitor specifications Specifications Model No SFHRM01 Water resistance Water resistant for daily use User Manual Appendix 100 ...

Page 100: ...te monitor measures your heart rate while exercising Lap pace Your pace for the current lap Lap time Your time for the lap Pace Your current pace acquired from GPS information Run Connect Application for computers for use with the Wristable GPS This uploads measurement data to the Web application RUNSENSE View RUNSENSE View RUNSENSE dedicated Web application This allows you to manage your course a...

Page 101: ... Cradle 12 D Distance 32 80 G GPS positioning 27 H Heart rate 47 Heart Rate Monitor 12 48 50 HR 32 51 80 I Icons 98 L Lap Pace 32 80 Lap Time 32 34 80 P Pace 32 80 R Run Connect 58 RUNSENSE View 61 S Split Time 32 34 80 Steps 32 80 Stride sensor 31 System reset 94 T Target Pace 41 Time 32 80 User Manual Index 102 ...

Page 103: ...rence that may cause undesired operation of this device Le présent appareil est conforme aux la partie 15 des règles de la FCC et CNR d Industrie Canada applicables aux appareils radio exempts de licence L exploitation est autorisée aux deux conditions suivantes 1 l appareil ne doit pas produire de brouillage et 2 l utilisateur de l appareil doit accepter tout brouillage radioélectrique subi même ...

Page 104: ...ed and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio co...

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