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Trademarks

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EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation.

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Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of
America and other countries.

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OS X and macOS are registered trademarks of Apple Inc. in the United States of America and other countries.

❏

iPhone is a trademark of Apple Inc.

❏

Android and Google Play are trademarks of Google Inc.

❏

The Bluetooth

word mark and logos are registered trademarks of Bluetooth SIG, Inc. Seiko Epson

Corporation uses these trademarks under the terms of license.

❏

QR Code is a registered trademark of DENSO WAVE INCORPORATED.

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Other product names are the trademarks or registered trademarks of their respective companies.

J-307 User Manual

Appendix

Summary of Contents for ProSense J-307

Page 1: ...User Manual GPS Sports Monitor J 307 ...

Page 2: ...tion U Measuring Pulse Heart Rate during Exercise on page 30 AT Lap Device records your lap times for distances you have set beforehand U Recording laps automatically AT Lap on page 44 AT Pause The device automatically stops measuring when you stand still and then restarts measuring once you start moving again U Pausing and resuming measuring automatically AT Pause on page 46 Training The device m...

Page 3: ... Contrast on page 76 AT Light This setting is used to turn on the light automatically when transitioning to different screens U BACKLIGHT on page 76 Initialization This setting initializes the device memory and information U Initializing the device on page 88 Other features This device supports the Quasi Zenith Satellite System QZSS This device is equipped with a stride sensor so that your distanc...

Page 4: ... Charging the device 16 Button functions 19 Configuring initial settings 21 Configuring the device directly 22 Device screens 23 Screen display 23 Battery levels 24 Locking and unlocking the buttons 25 Locking the buttons 25 Turning the device on and off 26 Turning on the device 26 Device sensors 27 GPS signal reception GPS positioning 27 About the stride sensor 29 Measuring Pulse Heart Rate durin...

Page 5: ... 57 Deleting measurement data from the history 58 Managing data with the companion application 59 Starting wireless communication 60 Measuring Daily Activity Meas Activity 61 Track activity measurement function 62 Using track activity measurement function effectively 62 Measuring activity 63 Checking your activity 64 Activity data you can check 64 Checking current activity Track Activity screen 64...

Page 6: ...eries 82 Internal rechargeable device battery 82 Disposing of the device 82 Problem solving 83 Updating the firmware 86 Checking the firmware version 86 Updating the firmware 86 Performing system resets 87 Initializing the device 88 Appendix 89 Product specifications 90 Device specifications 90 Option specifications 91 Understanding the icons 92 Glossary 93 Trademarks 95 J 307 User Manual Contents...

Page 7: ...cription of the ProSense on page 8 U Brief description of the User s Guide and Startup Guide on page 9 U Using this Device Safely on page 11 U Included items and optional accessories on page 14 J 307 User Manual Overview of the ProSense 7 ...

Page 8: ...s device also tracks and records other types of daily activity With the Epson View companion application you can analyze review and manage your workout and activity data from your PC or smartphone You can also create and track training plans in efforts to accomplish longer term goals such as completing marathons J 307 User Manual Overview of the ProSense 8 ...

Page 9: ...egard of this information may result in product failure or incorrect operation Caution Indicates additional explanations and related information Menu Name Indicates menu items displayed on the screen of the device START STOP button Indicates the device buttons U Indicates related pages Click the link in blue text to display the related page Conventions used in operation procedures Actual procedure...

Page 10: ...y errors in descriptions in the content of this guide Despite the preceding clause we cannot accept any responsibility for mishandling due to errors in this guide We cannot accept any responsibility for malfunctions and so on that occur due to ignoring the content of this guide the device being handled inappropriately repairs or modifications performed by a third party that is not our company or a...

Page 11: ...ation that if ignored could possibly result in serious personal injury Caution Ignoring these instructions and mishandling this device could cause injury or damage to property This symbol indicates an action that should be done This symbol indicates an action that must not be done Product precautions Warning Do not overexert yourself or work to exhaustion Always seek medical attention immediately ...

Page 12: ...o not use the device while in a bath or sauna Steam soap and minerals in the water could degrade water resistance or cause rust USB Charging clip precautions Warning Do not use a damaged USB Charging clip Doing so may result in fire or product malfunction Do not use the USB Charging clip if dusty or dirty Doing so may result in fire Do not use the USB Charging clip if you notice any smoke odor or ...

Page 13: ...ther radio stations used in factory production lines 1 Before using this device make sure there are no other radio stations being used in the vicinity 2 If this device causes RF interference between the device and other radio stations promptly move to a different location stop using the device and contact your local reseller to ask for advice on preventing interference for example setting up parti...

Page 14: ...ms are missing contact your local reseller Device USB Charging clip charging and communication device Notes on Usage Startup Guide Warranty Optional accessories You can purchase the following optional extras Contact your local reseller for more information AC adapter USB Charging clip charging and communication device J 307 User Manual Overview of the ProSense 14 ...

Page 15: ...ns on page 19 U Configuring initial settings on page 21 U Device screens on page 23 U Battery levels on page 24 U Locking and unlocking the buttons on page 25 U Turning the device on and off on page 26 U Device sensors on page 27 J 307 User Manual Setup 15 ...

Page 16: ... the device in any other environment causes the following charge error screen to appear and the device to stop charging When it returns to a suitable temperature charging resumes Bluetooth is enabled when the USB Charging clip is attached to the device Disable Bluetooth when not in use U ON OFF on page 76 A Attach the USB Charging clip to the device Turn the device over so that the glass faces dow...

Page 17: ...t in the PC This method will not necessarily be successful with all computers Do not use a USB hub or other intermediate device Connect the USB Charging clip directly to the PC Charging will start automatically once devices are properly connected The typical average time to fully charge the device is 2 5 to 3 5 hours This can vary depending on conditions Note You can use the Epson View companion a...

Page 18: ...rge prevention feature engages The device will not be damaged even if you continue to charge the battery The Time screen appears when configuring initial settings while charging the device D After the device is fully charged disconnect the USB Charging clip from the device Disconnect the cable from the USB port in the PC or AC adapter J 307 User Manual Setup 18 ...

Page 19: ...revious screen Pressing and holding the button displays the Time screen 2 Pressing the button displays the Measurement screen Pressing and holding the button turns on the device Pressing the button starts pauses and resumes measuring 3 Pressing the button displays the Track Activity screen and the General Settings screen Pressing and holding the button locks and unlocks the buttons Pressing the bu...

Page 20: ...e Workout Recall screen Pressing the button switches between Measurement screens Pressing the button selects the next option down This button is also used to decrease values When entering values pressing and holding the button decreases values quickly When MEAS ACTIVITY is set to ON The backlight turns on for 10 seconds whenever any button is pressed J 307 User Manual Setup 20 ...

Page 21: ...tings include personal details such as height and weight Configuring this information improves accuracy of the recorded data The initial settings process starts once the USB Charging clip is removed from the device J 307 User Manual Setup 21 ...

Page 22: ...Day AM PM Minutes Seconds To configure the date and time automatically move to an outdoor location where there are no obstacles overhead and select Set by GPS Configuration is complete after you have finished configuring all settings and the Time screen appears Note If the device fails to acquire a GPS signal press the ENTER button and configure manually or move to another location and press the B...

Page 23: ...otal steps for the day and indicator of progress toward your target number of steps 4 Icons that represent the status of GPS positioning wireless communication and battery level Only when MEAS ACTIVITY is set to ON Settings screen Measurement screen Activity screen J 307 User Manual Setup 23 ...

Page 24: ...EP is enabled 1 Bluetooth is enabled AUTO SEARCH is disabled 7 days 1 AUTO SLEEP is active for 14 hours per day internal evaluation criteria 2 The operation time varies depending on the environment which affects GPS reception and device settings such as backlight settings Note Even if the battery runs out measurement data is stored in the main memory cImportant Nothing will appear in the screen wh...

Page 25: ...ocking the buttons To lock the buttons press and hold the UP button at the following screens Time screen Activity screen Measuring screen Unlocking the buttons To unlock the buttons press and hold the UP button J 307 User Manual Setup 25 ...

Page 26: ... for 2 seconds to turn on and start the device Turning off the device Turn off the device if it will be unused for an extended period of time To turn off the device press the ENTER button at the Time screen and then select MENU Turn Off Yes U Turn Off on page 77 J 307 User Manual Setup 26 ...

Page 27: ... signal reception conditions Locations where you cannot receive signals Locations that are difficult to receive signals Inside rooms or buildings or underground In tunnels Under water Locations with electronic interference such as constructions sites and heavy traffic Near high voltage wires or television towers overhead electric wires for trains and roads with skyscrapers On water Using the devic...

Page 28: ...longitude altitude and time You can start measuring once the GPS positioning has been performed and this information has been received You can receive more detailed GPS navigation data satellite orbital information if you wait 15 minutes after initial GPS signal acquisition which improves measuring accuracy However note that GPS positioning is not 100 accurate or reliable at all times even with th...

Page 29: ...tside with no obstructions overhead Approx 10 minutes Area with many buildings Approx 30 minutes Note This process normally only needs to be performed once However note that information on your stride is initialized if the device is initialized If this occurs you need to perform the process to allow the stride sensor to acclimate to your stride again When you mainly use the device for walking set ...

Page 30: ...t five heart rate zones within the range of the minimum and maximum heart rate to suit the exercise intensity in User Settings The value in brackets is the default setting Setting items Value Explanation HR Zone Zone1 30 to 100 bpm Zone2 101 to 130 bpm Zone3 131 to 160 bpm Zone4 161 to 190 bpm Zone5 191 to 240 bpm J 307 User Manual Setup 30 ...

Page 31: ...ing on page 40 U Changing Measure Set GPS measurement settings on page 41 U Using A GPS to reduce the GPS positioning time on page 52 U Configuring the operation of the backlight during measuring on page 52 U Configuring workout notifications on page 52 U Measuring time Stopwatch on page 54 J 307 User Manual Measuring Your Workout 31 ...

Page 32: ...ecords the elapsed time for each lap Press the ENTER button during a measurement to record your lap time START STOP ENTER START STOP ENTER ENTER Note When using the AT Lap function laps are recorded automatically each time the preconfigured distance is reached U Recording laps automatically AT Lap on page 44 Measurable activities Workout Explanation Run Jogging running marathons etc Indoor run Ind...

Page 33: ...measurements Stride Stride Current stride Pitch Pitch Current number of steps per minute Heart rate HR Current heart rate per minute Time Time of Day Current time Estimated end distance 2 Estimated distance completed at the end of the configured time Estimated end time 3 Estimated time at completion of the configured distance 2 When Time is set under Training 3 When Dist is set under Training Meas...

Page 34: ...reen 3 Run This screen displays the current settings 1 AT Lap AT Pause Training Time Distance LapPace Stride Pitch Time of Day Treadmill Calories Time of Day Walk Steps Time of Day Calories Time of Day J 307 User Manual Measuring Your Workout 34 ...

Page 35: ... a target time has been set LapTime LapPace Treadmill Walk 1 Does not appear during measuring 2 Appears only when a Time or Dist has been set Note The training parameters information that appears on screens 1 through 3 and the Lap screen can be changed Refer to the Epson View companion application for more information U https view epson com J 307 User Manual Measuring Your Workout 35 ...

Page 36: ...cing up and you are outside with no obstructions overhead when performing GPS positioning U GPS signal reception GPS positioning on page 27 If the device fails to acquire a GPS signal the Locating GPS Failed message appears Press the BACK button to try and acquire the GPS signal again To continue your measurement without using GPS positioning press the ENTER button To start your measurement withou...

Page 37: ...asurement time for each split lap is 13 hours If these times are exceeded measuring is stopped The maximum number of measuring sessions is 64 Pausing and resuming measuring You can pause the measuring by pressing the START STOP button during the measuring You can then resume the measuring by pressing the START STOP button again Note The device will return to the Time screen after one hour of no op...

Page 38: ...llowing information Activity type and date Measurement time Distance Split time Average pace Average stride Calories burnt Steps Total number of laps Use the UP and DOWN buttons to change through the different displays Note Select Delete if you do not want to save the data To resume the measuring select Resume or press the START STOP button You can return to the Time screen by waiting 15 seconds o...

Page 39: ...N buttons to switch between these screens The information that appears depends on the selected activity Screen Screen 1 Screen 2 Screen 3 Run Time Distance LapPace Stride Pitch Time of Day Treadmill Calories Time of Day Walk Steps Time of Day Calories Time of Day J 307 User Manual Measuring Your Workout 39 ...

Page 40: ...cord a lap The Display Lap screen appears for a few seconds when a lap is recorded Note The Display Lap screen will also appear when you have reached the distance set for the AT Lap function U Recording laps automatically AT Lap on page 44 J 307 User Manual Measuring Your Workout 40 ...

Page 41: ...en Note This menu can also be displayed from the paused measurement screen Press the UP or DOWN button select Settings and then press the ENTER button B Display the Settings screen Press the UP orDOWN button select the desired setting and then press the ENTER button Note The available settings vary depending on the activity U List of Measure Set on page 43 J 307 User Manual Measuring Your Workout ...

Page 42: ... settings press the BACK button to display the Measurement screen Note If you configured settings while measuring is paused press the BACK button twice to display the paused measurement screen You can also configure settings from a PC using Epson View Refer to the following website for more information U https view epson com J 307 User Manual Measuring Your Workout 42 ...

Page 43: ...maintain a preconfigured pace U Measuring preconfigured time and distances Training on page 48 Interval only for Run activity sessions Interval training is the repetition of sprints followed by periods of rest You can set target times and distances to create a full workout The device will vibrate to notify you when to switch between each sprint and rest period U Setting time distance training sess...

Page 44: ...enu Press the ENTER button at the Measurement screen Note This menu can also be displayed from the paused measurement screen Press the UP or DOWN button select Settings and then press the ENTER button B Display the Settings screen Press the UP or DOWN button select AT Lap and then press the ENTER button J 307 User Manual Measuring Your Workout 44 ...

Page 45: ...unction select OFF D Finish the configuration Once you have configured all desired settings press the BACK button to display the Measurement screen Note If you configured settings while the measurement is paused press the BACK button twice to display the paused measurement screen J 307 User Manual Measuring Your Workout 45 ...

Page 46: ...again A Display the Workout menu Press the ENTER button at the Measurement screen Note This menu can also be displayed from the paused measurement screen Press the UP or DOWN button select Settings and then press the ENTER button B Display the Settings screen Press the UP orDOWN button select AT Pause and then press the ENTER button J 307 User Manual Measuring Your Workout 46 ...

Page 47: ...on select OFF D Finish the configuration Once you have configured all desired settings press the BACK button to display the Measurement screen Note If you configured settings while the measurement is paused press the BACK button twice to display the paused measurement screen J 307 User Manual Measuring Your Workout 47 ...

Page 48: ...ion you can check the current distance and estimated arrival times U Measuring Preconfigured Time and Distances Time Dist on page 49 Race training only for Run activity sessions This feature allows you to set a target pace so that the device will vibrate to notify you when you have deviated from the target pace U Setting and measuring paces target pace on page 50 Interval training only for Run act...

Page 49: ...the UP orDOWN button select Training and then press the ENTER button C Configure settings Press the UP orDOWN button select Time or Dist and then press the ENTER button Note To disable this function select OFF D Finish the configuration Once you have configured all desired settings press the BACK button to display the Measurement screen Note If you configured settings while the measurement is paus...

Page 50: ...able for Run activity sessions Note The target pace can also be configured from a PC if you use the Epson View PC application In this scenario you can configure a different target pace for each lap interval Refer to the Application User s Guide for more information Configuring paces Measuring See the following page for information on measuring U Measuring workouts on page 32 J 307 User Manual Meas...

Page 51: ...ntervals of the sprint and rest periods Sprint Sprint Rest Rest First interval Second interval Setting conditions in your interval sessions Note Interval settings can also be configured from a PC if you use the PC application Epson View You can freely configure the number of intervals when using the PC application Refer to the Application User s Guide for more information Setting interval conditio...

Page 52: ...remain on during the entire measurement This is useful when using the device at night U BACKLIGHT on page 76 Note Using the device with the backlight constantly on reduces the continuous GPS tracking time by approximately two hours The backlight turns off momentarily while the device vibrates as lap or other notification The backlight turns back on after the device stops vibrating Configuring work...

Page 53: ... Deviation from the target pace range in Training mode U Vibration on page 76 J 307 User Manual Measuring Your Workout 53 ...

Page 54: ...e screen At the Time screen press the DOWN button and then select Stopwatch B Starting measuring Press the START STOP button to start the stopwatch Button functions START STOP button Starts and stops the stopwatch ENTER button Records the lap time During measuring Resets the stopwatch When the measuring is paused UP and DOWN buttons when the measuring is paused Check recorded laps J 307 User Manua...

Page 55: ...ta U Checking history data from previous measurement on page 56 U Deleting measurement data from the history on page 58 U Managing data with the companion application on page 59 J 307 User Manual Checking Workout Measurement Data 55 ...

Page 56: ...Checking history data from previous measurement You can check measured data on the recall screen J 307 User Manual Checking Workout Measurement Data 56 ...

Page 57: ...run activity Walk activity Bike activity Indoor bike activity Treadmill activity Pool swim activity Measurement data parameters Date measured Start time End time Distance Split time Average pace Average stride HR Heart rate Calories burnt Steps Total number of laps J 307 User Manual Checking Workout Measurement Data 57 ...

Page 58: ... the history Use the following procedure to delete measurement data from the history To delete the entire history and all measurement data initialize the device Refer to the following page for more information U Initializing the device on page 88 J 307 User Manual Checking Workout Measurement Data 58 ...

Page 59: ...With this application you can review workout measurement data and activity data from your smartphone and PC Visit the following website to download Epson View create an account and learn how to upload data and perform other operations PC https view epson com Smartphone Use the following QR code to access the web site J 307 User Manual Checking Workout Measurement Data 59 ...

Page 60: ... device can be paired with a smartphone Note To delete the smartphone pairing display the Settings menu select Smartphone and then Forget Device The following screen appears once the pairing has been deleted Select Pairing Completed to complete the operation J 307 User Manual Checking Workout Measurement Data 60 ...

Page 61: ...ge 62 U Measuring activity on page 63 U Checking your activity on page 64 U Configuring a target number of steps on page 65 U Checking your target number of steps progress on page 66 U Stop measuring your activity on page 67 J 307 User Manual Measuring Daily Activity Meas Activity 61 ...

Page 62: ...is viewable on the device or the companion application Data on the number of steps derived from GPS measuring distance calories burnt and sleep is included in the activity data Using track activity measurement function effectively Configure a target number of steps per data so that you can check your progress on the device U Configuring a target number of steps on page 65 U Checking your activity ...

Page 63: ...button C Display the track activity measurement screen Press the UP orDOWN button select Meas Activity and then press the ENTER button D Configure settings Press the UP orDOWN button select ON and then press the ENTER button E Finish the configuration Press the BACK button to display the Time screen Note The number of steps appears on the Time screen when MEAS ACTIVITY is set to ON J 307 User Manu...

Page 64: ... the Time screen press the UP button to display the Track Activity screen Press the UP orDOWN buttons to change through the different display parameters Press the ENTER button at the Track Activity screen to display a graph of the past seven days worth of activity data Press the BACK button to return to the Track Activity screen At the Steps screen press the DOWN button to return to the Time scree...

Page 65: ...timely basis U Managing data with the companion application on page 59 Note Activity data cannot be deleted from the History To delete the activity data initialize the device U Initializing the device on page 88 Configuring a target number of steps You can track your progress towards your daily target number of steps when Meas Activity is set to ON The default target number of steps is 10 000 step...

Page 66: ...target number of steps progress If you configure a target number of steps the device displays a target number of steps progress indicator on the Time screen J 307 User Manual Measuring Daily Activity Meas Activity 66 ...

Page 67: ... set to OFF the Track Activity icon is removed from the bottom right of the Time screen to the right of the battery icon The device will no longer measure your number of steps calories burnt or distance J 307 User Manual Measuring Daily Activity Meas Activity 67 ...

Page 68: ...ing marathons and walking sessions on page 69 U Configuring training workouts for races on page 70 U Configuring racing goals on page 71 U Checking your daily condition Activity on page 72 J 307 User Manual Usage Examples for Some Typical Scenarios 68 ...

Page 69: ...Measuring marathons and walking sessions J 307 User Manual Usage Examples for Some Typical Scenarios 69 ...

Page 70: ...Configuring training workouts for races J 307 User Manual Usage Examples for Some Typical Scenarios 70 ...

Page 71: ...Configuring racing goals J 307 User Manual Usage Examples for Some Typical Scenarios 71 ...

Page 72: ...Checking your daily condition Activity J 307 User Manual Usage Examples for Some Typical Scenarios 72 ...

Page 73: ...Changing Device Settings U Changing device settings on page 74 U Settings on page 76 U Turn Off on page 77 J 307 User Manual Changing Device Settings 73 ...

Page 74: ...ing the device from a PC A Connect the device to the PC Attach the USB Charging clip to the device and connect the USB plug into a USB port on the PC B Configure settings Start the Epson View companion application on the PC and configure the initial settings Follow the on screen instructions and enter your information C Synchronize the device After entering your initial settings click Next to sync...

Page 75: ... settings must be configured in more detail In such cases completely configure the setting D Select an option configure a value Press the UP orDOWN button select a setting and then press the ENTER button Some settings must be configured in more detail Follow the on screen instructions Note Press and hold the UP orDOWN button when entering values to increase values quickly U Button functions on pag...

Page 76: ...ions These settings are used to enable and disable notifications such as smartphone reception of phone calls and email messages when the device is paired with a smartphone Non Workout This setting is used to enable and disable notifications at the Time screen Options ON OFF Workout This setting is used to enable and disable notifications at the Measurement screen Options ON OFF Alert This setting ...

Page 77: ...ndoors Make sure the screen is facing up and you are outside with no obstructions overhead If the device fails to complete GPS positioning after two minutes elapses we recommend that you select Cancel move to a different location and try again Manual Configure the time manually on the device directly Options Year Month Date Hour and Minutes Time Format Set the format for the display time Options 1...

Page 78: ...Certification This displays the device certifications J 307 User Manual Changing Device Settings 78 ...

Page 79: ...of performance on page 82 U Batteries on page 82 U Disposing of the device on page 82 U Problem solving on page 83 U Updating the firmware on page 86 U Performing system resets on page 87 U Initializing the device on page 88 J 307 User Manual Regular Maintenance 79 ...

Page 80: ...ngly while cleaning the device Doing so may cause malfunction or scratching of the glass Do not press any buttons while the device is underwater Doing so may result in failure This strap is made from polyurethane and after years of use the color may fade or it may lose its elasticity Cleaning contact points If you experience problems charging the device or using the connection use a damp cotton sw...

Page 81: ...points are wet or dirty Doing so may cause corrosion or malfunction of the contact points or communication failures Do not clean using organic solvents such as benzine thinner alcohol or detergent This could cause the product to degrade J 307 User Manual Regular Maintenance 81 ...

Page 82: ...to prolonged use the battery has likely reached the end of its service life In this situation contact your local reseller or our repair center to replace the battery for a fee The average service life of the battery is four years This varies depending on usage conditions Disposing of the device When disposing of this device follow your local laws and regulations J 307 User Manual Regular Maintenan...

Page 83: ...ng system resets on page 87 The clock turns off When you leave the device for a while it enters sleep status and the time display turns off This is not a malfunction as the display is restored the next time a button is pressed or you move the device If the display is not restored the battery is running low Charge the device U Charging the device on page 16 Note that the clock does not turn off if ...

Page 84: ...happens immediately stop trying to charge the device and send the main device and USB Charging clip to our repair center The charge error screen is displayed Charge in environments with ambient temperatures of 5 to 35 C The main device and USB Charging clip become hot during the charging process There may be a malfunction Stop charging the device immediately and contact our repair center Water res...

Page 85: ...during communication processes Avoid communicating data under environments where static electricity can be easily generated If an error occurs try reconnecting the USB Charging clip and attempting the communication again If you are still having communication errors after performing this troubleshooting contact our service center J 307 User Manual Regular Maintenance 85 ...

Page 86: ...or download from the following URL http www epson jp dl_soft category 121 htm Select your device model and follow the on screen instructions to download the firmware B Attach the USB Charging clip to the device and then connect the cable directly to a USB port on the PC C Execute the downloaded file The ProSense firmware update tool starts Follow the on screen instructions to update the firmware N...

Page 87: ...ormed while measuring The following shows the differences between a system reset and initializing Data and settings are retained Data and settings are not retained Settings must be reconfigured Data Settings System reset Initialize Workout settings Recall Screen settings System Profile Today s Activity Data Target number of steps configured for Activity User stride data Pairing Time information J ...

Page 88: ...ct System and then press the ENTER button D Select Reset Press the UP orDOWN button select Reset and then press the ENTER button E Initializing the device Press the UP orDOWN button select Yes and then press the ENTER button Once the initialization is complete the device will restart and display the Initial Settings screen Initialize the device U Configuring initial settings on page 21 Refer to th...

Page 89: ...Appendix U Product specifications on page 90 U Understanding the icons on page 92 U Glossary on page 93 U Trademarks on page 95 J 307 User Manual Appendix 89 ...

Page 90: ...hours Maximum number of daily activity records Current day past 6 days Maximum number of measurement records 64 Number of lap records Maximum of 200 per split Total maximum of 512 Heart rate measurement Pitch Stride measurement Display range Distance Lap distance 0 000 to 999 99 km 0 000 to 999 99 mi Pace Lap Pace Average Pace 0 01 to 30 00 km 0 01 to 45 00 mi Split Lap time 0 00 00 to 13 00 00 Pi...

Page 91: ... settings The operating time is significantly reduced when GPS signal reception is poor such as indoors Some settings that affect battery life include backlight settings Option specifications You can purchase the following optional extras Contact your local reseller for more information USB charging clip Operating temperature range 5 to 35 C AC adapter specifications Input 100 VAC 50 60 Hz Output ...

Page 92: ...mill mode measuring treadmill workout sessions Device is acquiring a GPS signal GPS On GPS positioning Average pace Lap Distance Calories burnt Stopwatch Split time AT Lap Manual Lap Steps Average stride Charging USB communication in progress Buttons are locked Buttons are unlocked J 307 User Manual Appendix 92 ...

Page 93: ...his companion application allows you to use a smartphone or PC browser to review session and measurement data from your device Epson View This function automatically pauses your measuring when you stop running and resumes your measuring when you start running again AT Pause This function automatically records laps once a certain distance has been reached AT Lap This function measures various daily...

Page 94: ...Definition Term Your current pace acquired from GPS information Pace Your pace for the current lap Lap pace Your time for the lap Lap time J 307 User Manual Appendix 94 ...

Page 95: ...c in the United States of America and other countries iPhone is a trademark of Apple Inc Android and Google Play are trademarks of Google Inc The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG Inc Seiko Epson Corporation uses these trademarks under the terms of license QR Code is a registered trademark of DENSO WAVE INCORPORATED Other product names are the trademarks or r...

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