13
The Workout
Intensity dis-
play
—This dis-
play indicates
the approximate
intensity level of
your exercise,
from low intensity to high intensity.
The Calories/Distance
display
—This display
will show the approxi-
mate number of calo-
ries that you have
burned and the dis-
tance that you have walked or run during your
workout. The display will change from one number
to the other every few seconds.
To see the total number of kilometers that the
walking belt has moved recently, press the
Odometer button; the words “MY DIST.” (My
Distance) and the total number of kilometers will
appear in the display. To reset this number, hold
down the Odometer button for a few seconds.
To see the total number of kilometers that the
walking belt has moved since the treadmill was
purchased, press the Odometer button again; the
words “TOTAL DIST.” (Total Distance) and the
total number of kilometers will appear in the dis-
play.
To see only the number of calories that you have
burned, press the Odometer button again.
To see only the distance that you have walked or
run during your workout, press the Odometer but-
ton again.
To again see the num-
ber of calories that you
have burned and the
distance that you have
walked or run during
your workout, press the
Odometer button again. The words “Calories” and
“Distance” and the word “SCAN” will appear in the
display for a few seconds.
The Carbs/Incline dis-
play
—This display will
show the approximate
number of grams of
carbs you have burned
and the incline level of the treadmill. Note: Each
time the incline changes, the display will show the
incline setting.
The Time/Pace dis-
play—
This display will
show the elapsed time
and your pace (pace is
measured in minutes per
kilometer). Note: When a
program is selected (except for heart rate program
1), the display will show the time remaining in the
program instead of the elapsed time.
The Pulse/Speed dis-
play
—This display will
show the speed of the
walking belt. The display
will also show your heart
rate when you use the
handgrip pulse sensor or the chest pulse sensor.
Note: The console can
display speed and dis-
tance in either kilometers
or miles. To determine
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the Pulse/Speed
display. Press the Speed increase button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it.
Note: For simplicity, all
instructions in this section refer to kilometers.
Measure your heart rate if desired.
Note: If you use
the handgrip
pulse sensor
and the chest
pulse sensor at
the same time,
the console will
not display your
heart rate accu-
rately. Before using the handgrip pulse sensor, re-
move the sheets of clear plastic from the metal
contacts. In addition, make sure that your hands
are clean.
6
Contacts
