Epic 450 MX, User Manual

Page: 10 / 30

10
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the optional chest pulse sensor (see page 19).
In addition, the console offers six preset programs. Each
program automatically controls the speed and incline of
the treadmill as it guides you through an effective work-
out. You can even create custom workout programs
and store them in memory for future use.
Two heart rate programs are also offered. Each pro-
gram automatically adjusts the speed and incline of the
treadmill to keep your heart rate near target heart rate
settings while you exercise. Note: You must wear the
optional chest pulse sensor to use the heart rate pro-
grams.
To use the manual mode of the console
, follow the
steps beginning on page 11.
To use a preset program,
see page 13.
To create and use a custom program,
see pages 15 and 16.
To use a heart rate program
,
see page 17.
Note: If there is a sheet of clear plastic on the face of
the console, peel off the plastic. To prevent damage to
the walking platform, wear clean athletic shoes while
using the treadmill. The first time the treadmill is used,
observe the alignment of the walking belt, and center
the walking belt if necessary (see page 23).
HOW TO TURN ON THE POWER
Plug in the power cord (see page 9).
Locate the reset/off cir-
cuit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit
breaker is in the “reset”
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above) and
slide the clip onto the waistband of your clothes.
Next, insert the key into the console. After a mo-
ment, the displays will light.
Important: In an
emergency situation, the key can be pulled
from the console, causing the walking belt to
slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled
from the console, adjust the position of the
clip.
3
2
1
Clip
Key
Reset
Position