15
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor. See page 26 for information about the optional
chest pulse sensor.
In addition, the console features thirty–six preset work-
outs. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session. You can even create your
own custom workouts and save them for future use.
The console also features the new iFit Interactive
Workout system. The iFit system enables the console
to accept iFit Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you through every step of your workout.
iFit cards are available separately.
To purchase iFit
cards at any time, go to www.iFit.com or call the
telephone number on the front cover of this man-
ual. iFit cards are also available at select stores.
Whether you select the manual mode or a workout,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape. You can also
listen to your favorite workout music or audio books with
the consoleʼs premium stereo sound system.
To turn on the power,
see page 16.
To use the man-
ual mode,
see page 16.
To use a preset workout,
see
page 18.
To create and use a custom workout,
see
pages 19 and 20.
To use an iFit workout,
see page
21.
To operate the personal television,
see page 22.
To use the remote control,
see page 23.
To replace
the batteries in the remote control,
see page 23.
To
adjust television settings,
see page 24.
To use the
information mode,
see page 26.
To use the stereo
sound system,
see page 26.
CONSOLE DIAGRAM
