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21

HOW TO USE A HEART RATE PROGRAM

Follow the steps below to use a heart rate program.

Put on the chest pulse sensor.

Note: You must wear the chest pulse sensor to
use a heart rate program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page
15. 

Select one of the four heart rate programs.

To select a heart rate program, press the Heart
Rate Control button repeatedly. When a heart rate
program is selected, the name of the program
(HEART RATE: 1, HEART RATE: 2, HEART
RATE: 3, or HEART RATE: 4) will appear on the
screen.

If heart rate program 1 is selected,

a track will

appear on the screen. 

If heart rate program 2, 3, or 4 is selected,

a

profile of the heart rate settings of the program will
appear on the screen. The arrow below the profile
will indicate your progress during the workout.

Enter a target heart rate setting.

If heart rate program 1 is selected,

the target

heart rate setting for the entire program will ap-
pear on the screen beside the words “Max Target
BPM” (beats per minute). If desired, press the
Rate/Wt. increase and decrease buttons to
change the target heart rate setting 

(see EXER-

CISE INTENSITY on page 29).

If heart rate program 2, 3, or 4 is selected,

the

maximum target heart rate setting of the program
will appear on the screen beside the words “Max
Target BPM.” If desired, press the Rate/Wt. in-
crease and decrease buttons to change the maxi-
mum target heart rate setting 

(see EXERCISE IN-

TENSITY on page 29). 

Note: If you change the

maximum target heart rate setting, the intensity
level of the entire program will change.

Press the Start button to start the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.

Heart rate program 1 is divided into one-minute
segments. The same target heart rate setting is
programmed for all segments (except for the first
two segments). Heart rate programs 2, 3, and 4
are divided into 30 one-minute segments. One tar-
get heart rate setting is programmed for each seg-
ment. Note: The same target heart rate setting
may be programmed for two or more consecutive
segments.

During each segment of the program, the console
will compare your heart rate to the target heart
rate setting for that segment. If your heart rate is
too far below or above the target heart rate set-
ting, the speed and/or incline will automatically in-
crease or decrease to bring your heart rate closer
to the target heart rate setting. Each time the
speed and/or incline of the treadmill is about to
change, the speed setting and/or incline setting
will flash on the screen to alert you, regardless of
which display mode is selected. 

If heart rate program 2, 3, or 4 is selected, 

a

series of tones will sound when the first segment
of the program ends. The arrow below the pro-
gram diagram will then move one position to the
right. The program will continue in this way until
the arrow reaches the right end of the program di-
agram. The walking belt will then slow to a stop.

If the speed settings and/or incline settings are too
high or too low, you can change the intensity level
of the program at any time by pressing the Speed
and Incline buttons; however, when the console
compares your heart rate to the target heart rate
for the current segment, the speed and/or incline
of the treadmill may change to bring your heart
rate closer to the target heart rate setting. 

To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the console compares your heart rate to the
target heart rate setting for the current segment of
the program, the speed and/or incline of the tread-
mill will automatically change to bring your heart
rate closer to the target heart rate setting.

5

4

3

2

1

CAUTION:

If you have heart prob-

lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.

Summary of Contents for EPTL14106.2

Page 1: ...o EPTL14106 2 Serial No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if p...

Page 2: ...HE CHEST PULSE SENSOR 12 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARR...

Page 3: ...our local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt...

Page 4: ...rized service representative only 26 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 27 To reduce the risk of electric shock...

Page 5: ...hrough the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or illegible call the toll free telephone number on the front cover...

Page 6: ...this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number of the treadmill is EPTL14106 2 The se...

Page 7: ...number of the part from the PART LIST on pages 30 and 31 The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in...

Page 8: ...t may be necessary to tip the tops of the Uprights forward slightly as you thread the Upright Bolts 72 into the Uprights Hold Left Upright 73 near the Left Base Cover 76 and insert the TV Cable 49 and...

Page 9: ...HE POWER IS TURNED ON 71 Console Assembly 4 75 74 5 Connect the TV Cable 49 and the AV Wire 97 to the cables extending from the console assem bly Then insert the connectors down into the Uprights 73 7...

Page 10: ...be connected to the 75 ohm terminal see page 11 8 9 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place the hex key is used to adj...

Page 11: ...r cord of your DVD player or VCR See your DVD player or VCR user s manual for proper grounding instructions 3 Connect the audio video wire harness to the audio video input jack on the treadmill frame...

Page 12: ...pose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend o...

Page 13: ...lfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding con...

Page 14: ...controls the speed and incline of the treadmill as it guides you through an effective workout You can even create your own cus tom programs and save them for future use The console also offers four he...

Page 15: ...is inserted the manual mode will be selected If you have selected a program press any of the program buttons Event Training Aerobic Fitness Performance Custom Heart Rate Control or Weight Loss repeat...

Page 16: ...bot tom of the screen or the information can be turned off while you watch the television Press the Display button repeatedly to select the desired dis play mode To reset the console press the Stop bu...

Page 17: ...raining program the screen will show the number of kilometers or miles still to be run To stop the program at any time press the Stop button To restart the program press the Start but ton The walking...

Page 18: ...ine setting may be pro grammed for two or more consecutive segments When only three seconds remain in the first seg ment of the program a series of tones will sound If the speed and or the incline of...

Page 19: ...eed setting and an incline setting for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the Speed and Incline buttons When the first segment of the progra...

Page 20: ...am see step 4 on page 18 If desired you can redesign the program while using it To change the speed setting or the in cline setting for the current segment simply press the Speed or Incline buttons Wh...

Page 21: ...3 and 4 are divided into 30 one minute segments One tar get heart rate setting is programmed for each seg ment Note The same target heart rate setting may be programmed for two or more consecutive seg...

Page 22: ...how the last cable channel that was selected To select a different channel press the Channel CHAN buttons The selected cable channel number will appear on the screen for a few sec onds Note The televi...

Page 23: ...pressed the brightness level indicator will appear on the television screen Press the Volume VOL buttons to adjust the brightness setting if desired Next press the Channel CHAN buttons until the cont...

Page 24: ...e treadmill and slide the cushion adjusters toward the front of the treadmill To decrease the firmness slide the cushion adjusters toward the back of the treadmill Note Make sure that both adjusters a...

Page 25: ...e treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against a wheel 2...

Page 26: ...pped To reset the circuit breaker wait for five minutes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the dr...

Page 27: ...readmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is of...

Page 28: ...n signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects Blue Screen If the cable channel signal is weak the picture may be of poor qua...

Page 29: ...tivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exerc...

Page 30: ...Lift Motor Bolt Top 41 1 AV Cover 42 2 Platform Cushion 43 1 Power Cord Assembly 44 1 Hood 45 4 Hood Clip 46 2 Grommet 47 1 Walking Belt 48 1 Frame 49 1 TV Cable 50 1 Transformer 51 1 Right Rear Foot...

Page 31: ...olt 114 4 Handrail Cover Fastener 115 1 Audio Video Wire Harness 116 2 Console Clamp 117 1 Upper Latch Bolt 118 1 Latch Knob 119 1 Latch Endcap 120 1 Left Pulse Grip 121 1 Right Pulse Grip 122 2 4 Gro...

Page 32: ...17 19 16 15 1 2 2 1 13 29 11 53 38 52 52 24 38 34 4 4 4 4 13 46 29 4 4 4 30 30 25 9 8 61 61 105 56 48 103 106 107 108 4 44 4 4 4 45 45 69 50 98 55 33 55 55 115 100 117 38 113 38 119 118 42 4 128 3 3 3...

Page 33: ...4 94 75 65 67 75 63 64 90 114 114 4 4 4 4 4 4 82 81 4 4 4 4 4 80 4 49 76 77 4 4 4 4 90 72 90 72 90 41 4 4 4 4 4 4 4 110 4 111 112 102 97 97 49 116 116 80 4 4 4 4 4 4 4 120 121 66 4 4 4 71 122 84 123 4...

Page 34: ...For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis...

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