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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through

the use of the weight bench.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

5.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench

to mount, dismount, and use it.

6. Keep children under age 12 and pets away

from the weight bench at all times.

7.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

8. M

ake sure that the backrest post is fully

engaged in a slot in the frame before you use

the weight bench.

9.

Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 610 lbs. (277

kg).

11.

If you feel pain or dizziness while exercising,

stop immediately and cool down.

Summary of Contents for EPBE0718.0

Page 1: ...Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please...

Page 2: ...ERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss ing or illegible ca...

Page 3: ...only Do not use the weight bench in a com mercial rental or institutional setting 5 Keep the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat benea...

Page 4: ...read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number a...

Page 5: ...mber of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the hardware kit check to see if it has been preattached M10 Locknut...

Page 6: ...acking materials Do not dispose of the packing materials until assembly is completed As you assemble the weight bench make sure all parts are oriented as shown in the drawings Tighten all parts as you...

Page 7: ...9 to the Backrest Frames 10 with the Bolt and an M10 Locknut 29 Do not tighten the Locknut yet Attach the Backrest 6 to the Backrest Frames 10 with four M6 x 55mm Screws 20 and four M6 Washers 25 Do n...

Page 8: ...in the Frame Bracket 15 Do not overtighten the Locknut the Seat Frame must pivot easily 7 7 8 15 1 29 26 Grease 5 Apply grease to an M10 x 190mm Bolt 23 Attach the Backrest Frames 10 to the Frame 1 w...

Page 9: ...a mild non abrasive detergent do not use solvents ADJUSTING THE BACKREST To adjust the position of the Backrest 6 lift the indicated handle on the Backrest Support 9 Raise or lower the Backrest and s...

Page 10: ...10 MOVING THE WEIGHT BENCH To move the weight bench lift upward on the Transport Handle 13 Then slide the weight bench to the desired position and gently lower the weight bench 13...

Page 11: ...Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exe...

Page 12: ...inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods follow Rest for three minutes after each set for a muscle building work...

Page 13: ...enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9...

Page 14: ...t Frame 8 1 Seat Support 9 1 Backrest Support 10 2 Backrest Frame 11 4 M10 x 20mm Flat Head Screw 12 9 M10 x 20mm Screw 13 1 Transport Handle 14 2 Grip 15 1 Frame Bracket 16 2 Handle Cap 17 1 Seat Cap...

Page 15: ...A Model No EPBE0718 0 R1008A 4 5 6 7 8 10 17 18 18 18 18 18 20 20 20 9 14 16 18 18 21 18 18 18 18 22 22 27 29 23 28 25 25 15 29 23 11 11 11 29 11 1 2 3 13 14 16 19 19 19 19 21 22 22 12 12 12 22 22 24...

Page 16: ...or in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper...

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