Step 2 – Adjusting the User Level
To adjust the User Level to Level 2 or Level 3, follow the same procedure as written in
Step 1 until the
Speed Display
shows L1 and the
Time Display
will show 32:00, then
use the
Speed + -
buttons to adjust to the desired level (from Level 1 to Level 2 or 3,
and the
Course Profile Matrix
will display the adjusted workout profile). Once you
have selected your user level, press
Start
if a 32:00 workout is desired, to change the
workout time go to
Step 3.
Step 3 – Adjusting the Workout Time
To adjust the workout time, follow the same procedure as written in Step 1 and Step
2 until the
Speed Display
shows the appropriate user level and the
Time Display
will
show 32:00, then use the
Time + -
buttons to adjust to the desired workout time from
5:00 – 99:00 minutes. Once you have selected the desired workout time, press
Start.
Once the tread belt begins to move, hold on to the handrails and step on to the tread
belt. Once you are accustomed to the speed of the belt, you can let go of the handrails.
Fat Burn
This program was developed to help you melt inches off your waist line for a fitter,
trimmer physique.
Step 1 – Choose your program
Step onto the side rails of the treadmill deck and enter your weight. Next, press the
Fat Burn Program button
, the LED light will light up and the
Speed Display
will show
L1 for user level 1, and the
Time Display
will show 40:00. If intensity level 1 is the
level you desire, with a workout time of 40:00, then press
Start.
Step 2 – Adjusting the User Level
To adjust the User Level to Level 2 or Level 3, follow the same procedure as written in
Step 1 until the
Speed Display
shows L1 and the
Time Display
will show 40:00, then
use the
Speed + -
buttons to adjust to the desired level (from Level 1 to Level 2 or 3,
and the
Course Profile Matrix
will display the adjusted workout profile). Once you
have selected your user level, press
Start
if a 40:00 workout is desired, to change the
workout time go to
Step 3.
Step 3 – Adjusting the Workout Time
To adjust the workout time, follow the same procedure as written in Step 1 and Step
2 until the
Speed Display
shows the appropriate user level and the
Time Display
will
show 40:00, then use the
Time + -
buttons to adjust to the desired workout time from
5:00 – 99:00 minutes. Once you have selected the desired workout time, press
Start.
Once the tread belt begins to move, hold on to the handrails and step on to the tread
belt. Once you are accustomed to the speed of the belt, you can let go of the handrails.
Interval
Interval Training is a great way to eliminate frustrating fitness plateaus. It combines
aspects of endurance training and cardio training with various inclines and speeds.
Step 1 – Choose your program
Step onto the side rails of the treadmill deck and enter your weight. Next, press the
Interval Program button
, the LED light will light up and the
Speed Display
will show
L1 for user level 1, and the
Time Display
will show 32:00. If intensity level 1 is the
level you desire, with a workout time of 32:00, then press
Start.
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