Step 3 – Adjusting the Workout Time
To adjust the workout time, follow the same procedure as written in Step 1 and Step
2 until the
Speed Display
shows the appropriate user level and the
Time Display
will show 24:00, then use the
Time + -
buttons to adjust to the desired workout time
from 5:00 – 99:00 minutes. Once you have selected the desired workout time, press
Start.
Once the tread belt begins to move, hold on to the handrails and step on to
the tread belt. Once you are accustomed to the speed of the belt, you can let go of
the handrails.
Endurance
Build your endurance and feel the burn. Training for increased endurance fights
fatigue in your daily routines, improve your mood and will have you looking as good
as you feel.
Step 1 – Choose your program
Step onto the side rails of the treadmill deck and enter your weight. Next, press the
Endurance Program button
, the LED light will light up and the
Speed Display
will
show L1 for user level 1, and the
Time Display
will show 40:00. If intensity level 1 is
the level you desire, with a workout time of 40:00, then press
Start.
Step 2 – Adjusting the User Level
To adjust the User Level to Level 2 or Level 3, follow the same procedure as written
in Step 1 until the
Speed Display
shows L1 and the
Time Display
will show 40:00,
then use the
Speed + -
buttons to adjust to the desired level (from Level 1 to Level
2 or 3, and the
Course Profile Matrix
will display the adjusted workout profile).
Once you have selected your user level, press
Start
if a 40:00 workout is desired, to
change the workout time go to
Step 3.
Step 3 – Adjusting the Workout Time
To adjust the workout time, follow the same procedure as written in Step 1 and Step
2 until the
Speed Display
shows the appropriate user level and the
Time Display
will show 40:00, then use the
Time + -
buttons to adjust to the desired workout time
from 5:00 – 99:00 minutes. Once you have selected the desired workout time, press
Start.
Once the tread belt begins to move, hold on to the handrails and step on to
the tread belt. Once you are accustomed to the speed of the belt, you can let go of
the handrails.
Walking
Designed for workouts at lower intensity levels, mild elevation changes simulate
walking outside. A great workout for beginners or when you need a lighter workout.
Step 1 – Choose your program
Step onto the side rails of the treadmill deck and enter your weight. Next, press the
Walking Program button
, the LED light will light up and the
Speed Display
will
show L1 for user level 1, and the
Time Display
will show 32:00. If intensity level 1 is
the level you desire, with a workout time of 32:00, then press
Start.
20
