Mexican Chicken Burgers
Ingredients
Blender
4 Chicken Breasts skin and bones removed
1 Small Cauliflower
1 Large Egg beaten
3 Tbsp Smoked Paprika
1 Tbsp Thyme
1 Tbsp Oregano
1 Tbsp Mustard Powder
1 Tsp Cayenne Pepper
1 Jalapeno Pepper
Salt & Pepper
Preheat your air fryer to 180c.
In a blender add all your seasonings and your cauliflower and blend until
it resembles breadcrumbs.
Remove ¾ of it from your blender and place it into your mixing bowl ready
for Later. In another bowl add your beaten egg to also save for later.
In the blender add your chicken breasts and blend with the ¼ of your
ingredients from later. Add a little extra salt and pepper.
Remove from the blender and make into burger shapes. If it is not binding
properly add some extra cauliflower crumbs.
Get each burger and roll in the cauliflower crumbs, the egg and then the
cauliflower crumbs again.
Do this for each of them.
Once they are all done place them onto a baking mat and cook in the air
fryer for 20 minutes at 180c.
Flip them over and then cook for a further 10 minutes on the other side so
that both sides will become crispy and delicious.
Serve with coleslaw, pickles and crisps.
Recipes
Buffalo Cauliflower
Ingredients
4 cups cauliflower florets
1 cup panko breadcrumbs mixed
with 1 teaspoon sea salt
1/4 cup melted vegan butter 1/4 cup
after melting
1/4 cup vegan Buffalo sauce
Method
Melt the vegan butter in a mug in the microwave, then whisk in the
buffalo sauce.
Holding by the stem, dip each floret in the butter/buffalo mixture,
getting most of the floret coated in sauce. It's fine if a bit of the stem
doesn't get saucy. Hold the floret over the mug until it pretty much stops
dripping. A few drips are OK, but if it's raining sauce, your panko is
going to get clumpy and stop sticking as well.
Dredge the dipped floret in the panko/salt mixture, coating as much as
you like, then place in the air fryer.
Air fry at 350F (do not preheat) for 14-17 minutes, shaking a few times,
and checking their progress when you shake. Your cauliflower is done
when the florets are a little bit browned.
Serve with your dipping sauce of choice.
Recipes
Summary of Contents for SM-AIR-1812
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