Elite Fitness Trimline 1000, Assembly Manual

Page: 10 / 21

10
Exercise Program
The 16 programs are divided into 16 exercise sections in an equal time division.
Time
Program
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P12
P13
P14
P15
P16
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
5
0
2
1
4
1
6
1
4
2
4
1
7
1
2
1
4
1
5
1
5
2
6
1
12
8
8
8
12
3
12
4
5
1
7
2
9
2
6
2
6
4
5
3
7
1
6
2
8
2
6
2
6
2
8
1
4
10
10
12
10
4
4
5
5
1
2
2
9
3
6
3
12
6
5
4
9
2
6
4
10
3
7
4
7
2
10
3
12
13
12
13
8
5
12
6
10
1
2
3
4
4
12
4
12
4
6
4
9
2
6
2
2
4
8
6
9
3
8
3
4
4
4
4
12
6
4
2
10
1
7
3
4
5
12
5
12
2
6
3
4
3
8
1
4
5
9
6
9
3
6
5
12
8
8
8
12
8
12
4
5
2
7
2
8
4
12
6
3
1
8
3
4
3
9
2
8
6
10
6
6
3
4
5
4
10
10
12
10
7
4
5
5
2
12
2
8
5
12
7
3
0
8
1
12
4
10
4
10
7
11
4
9
4
6
7
12
13
12
13
8
8
12
6
5
2
4
3
10
4
6
6
3
1
6
2
12
4
11
2
2
8
10
4
6
4
8
7
4
4
4
4
12
8
4
2
3
2
4
3
10
2
6
6
3
1
6
1
4
3
12
1
4
9
9
4
9
4
12
5
12
8
8
8
12
7
12
4
3
3
12
2
12
1
3
5
12
2
8
2
4
3
9
2
10
8
8
2
6
5
8
5
4
10
10
12
10
7
4
5
2
3
4
2
4
2
3
4
12
2
8
1
8
2
5
4
2
6
6
2
10
5
6
3
12
13
12
13
8
6
12
6
5
3
4
3
4
3
3
3
12
2
6
2
8
2
5
2
4
4
7
2
6
5
8
3
4
4
4
4
12
5
4
2
5
2
12
2
8
2
5
2
6
2
9
1
4
1
5
1
10
2
5
1
10
4
12
1
12
8
8
8
12
4
12
4
3
2
4
2
4
1
5
1
4
3
6
2
4
1
3
2
4
1
4
1
7
4
12
1
4
10
10
12
10
3
4
5
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
Time Set / 16 = Average Time for each exercise section
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
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