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Elite Fitness RAZOR R7, Assembly Manual

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Elite Fitness RAZOR R7 Assembly Manual Download Page 23

23

ELITE ROWING MACHINE ASSEMBLY MANUAL

RECOVERY PROGRAM

It is reccomended to end an intensive rowing session with a recovery phase. 
1.  Press the RECOVERY and wear the chest belt again. 
2.  TIME will show counting down from 60 seconds.
3.  Once the 60 seconds recovery phase is over, an evaluation of the achieved heart rate will be 

shown.

1.0

OUTSTANDING

1.0 < F < 2.0

EXCELLENT

2.0 < F < 2.9

GOOD

3.0 < F < 3.9

FAIR

4.0 < F < 4.9

BELOW AVERAGE

6.0

POOR

Summary of Contents for RAZOR R7

Page 1: ...ASSEMBLY MANUAL Record serial number Elite R7 Razor Rowing Machine RAZOR ...

Page 2: ...each product we produce occasional errors and or omissions do occur In any event should you find this product to have either a defective or a missing part please contact us for a replacement SERVICE WARRANTY For service and warranty assistance please visit www elitefitness co nz service Online forms are available for Service Warranty and Parts requests 09 258 9067 Service 09 258 9070 Parts Elite F...

Page 3: ...en all the loose parts before this equipment is used Keeps hands away from moving parts Keep children and pets away from the machine at all time DO NOT leave children unattended in the same room with the machine Before using the machine to exercise always do stretching exercises to properly warm up Inspect the machine before each use make sure all of the connections are tightly secured Only one pe...

Page 4: ...ing the time of repair the product must not be used by anybody IMPORTANT HINTS A This product has been tested in accordance with the requirements of EN 957 1 A1 EN 957 5 standard Class HA HOME USE The maximum load is limited to 130KGS B Parents should be aware of the risk factor of young children playing on fitness equipment unattended Make sure that the children are instructed properly in the use...

Page 5: ...ve enough clear working space to begin unpacking your new Elite R7 Razor Rowing Machine STEP 2 Open the carton as shown in the diagram below NOTE To protect the Rower while assembling we suggest that you do not remove the Protective Packing Material until it is absolutely necessary ...

Page 6: ...the Aluminium Beam 1 and place it on top of the Carton Lid as shown in the diagram below b Remove 4 x Bolt 79 from SEAT 45 with the tool provided c Assemble the Seat 45 and the Seat Carriage 9 with 4x Bolt 79 79 1 9 TOOL ...

Page 7: ...E ROWING MACHINE ASSEMBLY MANUAL 79 84 5 1 STEP 4 a Remove 2 x Bolt 79 from Aluminium Beam 1 with the tool provided b Assemble the Rear Stabiliser 5 and the Aluminium Beam 1 with 2 x Bolt 79 and 2 x Washer 84 ...

Page 8: ...t 81 from Front Stabiliser 4 with the tool provided b Assemble the Front Stabiliser 4 with 2 x Bolt 81 and 2 x Nut 61 and 2 x Washer 85 c Remove the Safety Strap Holder and discard d Place the handle bar in it s holder 81 61 85 ...

Page 9: ...STEP 6 a Remove Bolt 77 from Metal Support 3 with the tool provided b Insert the Metal Support 3 through main frame 2 c Assemble the Metal Support 3 with Bolt 77 and tighten firmly 77 3 ...

Page 10: ...Insert the foot pedal bar 12 through Main Frame 2 as shown in the diagram below b Assemble the left right foot pedal 18 and foot pedal bar 12 with 2 x Plastic Ring 45 and 2 x Nut 68 and 2 x washer 82 2 12 68 45 82 ...

Page 11: ...Main frame upright 2 as shown below b Remove 2 x Bolt 80 and 2 x Washer 84 from Aluminium Beam 1 with the tool provided c Assemble the Aluminium Beam 1 with the 2 x Bolt 80 and 2 x Washer 84 then tighten firmly 2 80 84 1 ...

Page 12: ...12 STEP 9 a Cut the CABLE TIE b Connect the AC Adaptor Cable into the main power socket ...

Page 13: ...omplete Be sure to fully inspect your machine before using it for the first time Failure to visually check and test and tech the assembly before use can cause damage to the Elite R7 Rowing machine and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program ...

Page 14: ...n Fig 1 and hold up the rower with two hands Slowly tip the rower towards the front and hold up to support the weight Once balanced see Fig 2 you can transport the bike to the desired location with ease ADJUSTMENT GUIDE STORAGE INSTRUCTIONS FIG 1 FIG 2 ...

Page 15: ...the upright position use your left hand to take grip of the REAR STABILISER and continue lifting the rower 3 Just before the upright position holding the REAR STABILISER gently lower the MAIN COVER to the floor WARNING In the upright position the rowing machine be knocked over so place it in a safe location to avoid injury or damage COMPUTER ANGLE ADJUSTMENT The rotation angle of computer post can...

Page 16: ... dust and debris it ingrains itself in either the wheel or the rail itself Over time this will pit the wheels or guide rail making for a bumpy workout Chain If you have a chain attached to your rowing handle once every 6 months you should give it a light oiling The chain should be free of build up before re greasing if it is dirty use an automotive degreaser and paper towel to remove the build up ...

Page 17: ... maintenance checks Not only does this ensure your machine is in full working order but it will save you service costs in the long run Every time you perform maintenance record the date and if you can the distance and hours operated DATE HOURS DISTANCE FRAME SERVICE COMMENTS Cleaned Joints Guide Rail 01 06 15 16 5km none ...

Page 18: ... and normal operations not factitious factors Warranty card to the original purchaser shall not be transferred Warranty Time HOME USE 10 Year Frame 1 Year Parts and Labour The following conditions are not under warranty range a As a result of abuse neglect accident or unauthorized modification b The damage due to incorrect adjustment of the machine Repair and Maintenance Service Please contact our...

Page 19: ... when starting exercise 0 0 9999M PULSE Heart rate during each workout 30 230 BPM CALORIE The calories burned of each workout when starting exercise 0 9999KCAL STROKES The strokes of each workout when starting exercise 0 9999 STROKES The strokes of each workout when starting exercise 0 9999 WATTS Workout power consumption 0 999 OPERATION POWER ON Plug in power supply computer will power on and dis...

Page 20: ...t personal targets for your workout press the UP and DOWN keys to input your personal settings and press ENTER to confirm 4 Press START STOP to start your workout 5 Once you reach your set target the computer will alarm and stop 6 Press START STOP to finish your workout The exercise values will remain 7 Press RESET to go back to the workout selection menu SELECTING A PROGRAM 1 Press the UP and DOW...

Page 21: ...ng resistance level programs P6 P9 P11 Increasing and decreasing resistance levels programs P1 P4 P5 P8 P10 RACE PROGRAM In this program the user can race against the computer 1 Press the UP and DOWN keys to choose RACE and press ENTER to confirm 2 Press the UP and DOWN keys to choose SPM and press ENTER to confirm 3 Press the UP and DOWN keys to choose your desired rowing METRES and press ENTER t...

Page 22: ...ever select a target pulse that is higher than your age determined maximum pulse rate 1 Press the UP and DOWN keys to choose H R C and press ENTER to confirm 2 Press the UP and DOWN keys to choose one of the H R C programs and press ENTER to confirm With the TARGET program press UP or DOWN to set a value and press ENTER to confirm 3 Press START STOP to start your workout and once you ve finished y...

Page 23: ...h a recovery phase 1 Press the RECOVERY and wear the chest belt again 2 TIME will show counting down from 60 seconds 3 Once the 60 seconds recovery phase is over an evaluation of the achieved heart rate will be shown 1 0 OUTSTANDING 1 0 F 2 0 EXCELLENT 2 0 F 2 9 GOOD 3 0 F 3 9 FAIR 4 0 F 4 9 BELOW AVERAGE 6 0 POOR ...

Page 24: ...seconds and relax Repeat 3 times for each leg See picture 2 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 3 Quadriceps Stretches Keeping your balance with your left hand holding onto a wall o...

Page 25: ...SITION Sitting tall arms straight reaching forward shoulders relaxed head up eyes looking forward legs compressed and shins vertical DRIVE PHASE Drive back with the legs arms hang off the handle and only begin to bend once handle is above the knees torso is strong with good posture and body angle opens up slowly as you drive the legs RELEASE POSITION Legs straight handle drawn to chest sitting bac...

Page 26: ...adial wrist or carotid neck pulse using your index and middle fingers counting the beats for 10 seconds and multiplying by 6 Alternatively the use of a Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute BPM reading 220 AGE TMHR Theoretical Maximum Heart Rate TMHR x 85 Upper Training Limit bpm Beats per Minute TMHR x 65 Lower Training Limit bpm Note Contact hea...

Page 27: ...sportation Wheel 4 36 Stabiliser Foot 1 37 End Cap 1 38 Seat Carriage Roller 1 39 Strap Cover Right 4 40 Strap Cover Left 1 41 Plug 2 42 Foam Grip 2 43 Seat Carriage Stopper 3 44 Double End Bolt 4 45 Plastic Ring 4 46 Plug 5 47 Plug 6 48 Cable Plug 10 49 Return Spring Holder 4 50 Strap Slot Trim 2 51 Poly V Drive Belt 1 52 Drive Pulley 4 53 Strap Drum 4 54 Fan Set 5 55 Plastic Bushing 16 56 Plasti...

Page 28: ...taining Ring 1 pair 94 Motor with Cable 1 pair 95 Sensor with Cable 2Pin 1 96 Computer Cable 3Pin 1 97 Computer Cable 3Pin 12 98 Magnet 6 99 Magnet 6 100 Drive Strap 1 101 Chest Band Reciever 2 102 AC Adaptor Cable with Nut 1 103 Computer 1 104 AC Adaptor 1 105 Spring 1 106 Bearing 608ZZ 6 107 Bearing 6000 1 108 Bearing 6201ZZ 2 109 Bearing Fc166 1 110 Bearing Hk1612 2 111 Bearing 6900 2 PART NO D...

Page 29: ...29 ELITE ROWING MACHINE ASSEMBLY MANUAL EXPLODED DRAWING ...

Page 30: ...our home visit www elitefitness co nz Copyright 2021 Elite Fitness Elite Fitness 28 Morrin Road St Johns Auckland New Zealand 0800 243 834 www elitefitness co nz Keep up to date with the latest products competitions and equipment follow us on our social media sites EliteFitnessNZ EliteFitnessTV ...

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