34
Arm Curl
04204030
04204029
Using the equipment
Grasp the handgrips and pull your arms
towards you.
Maintain a smooth controlled speed
through the movement while staying in
control of the weight.
At the end of the exercise return the
weight stack to the starting position.
Identification of the manufacturer
and the equipment
Lifting and handling
the equipment
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Using the equipment
Contents
