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Electrolux EB4SL70 Recipe Book Download Page 1

EB4SL70

EN STEAM OVEN

RECIPE BOOK

Summary of Contents for EB4SL70

Page 1: ...EB4SL70 EN STEAM OVEN RECIPE BOOK ...

Page 2: ...special care for better food quality Recommendations regarding food safety Use high quality raw materials Always use the raw material that is as fresh as possible Always keep raw materials in correct conditions before you cook them Always clean the food before you cook it For good and safe results always look at the values in the cooking tables Check the cooking time temperature and dimension of t...

Page 3: ... oil For faster and more even cooking of the food keep the vacuum degree as high as possible 99 9 Cooking times are recommendations and can be different in accordance to your preferences The cooking times in the cooking tables are for dishes for 4 people If the quantity of the food is higher the cooking times can be longer If the dimension of the food is different than the cooking tables show the ...

Page 4: ... Turkey breast bone less 2 cm 800 70 75 85 2 1 4 SousVide Cooking Fish and seafood Look at the table to prevent undercooking Do not use fish portions of a larger thickness than the table show Dry the fish fillets with a paper towel before you put them in a vacuum bag Add a cup of water in the vacuum bag when you cook the mussels Food Thickness of food Amount of food for 4 persons g Temperature C T...

Page 5: ...ately after you prepare it To keep the colour of the artichokes put them in water with lemon juice after you clean and cut them Food Thickness of food Amount of food for 4 persons g Temperature C Time min Shelf posi tion Asparagus green whole 700 800 90 40 50 2 Asparagus white whole 700 800 90 50 60 2 Courgette slices of 1 cm 700 800 90 35 40 2 Leek stripes or rings 600 700 95 40 45 2 Eggplant sli...

Page 6: ... open the appliance door when the function is activated Steam can release The function is applicable for all types of food fresh or frozen You can use it to cook warm defrost poach or blanch vegetables meat fish pasta rice sweet corn semolina and eggs You can prepare a full meal in one operation To correctly cook each dish use those with cooking times which are almost the same Fill the water drawe...

Page 7: ...bi strips 99 25 35 1 Peppers strips 99 15 20 1 Leeks rings 99 20 30 1 Green beans 99 35 45 1 Lamb s lettuce florets 99 20 25 1 Brussels sprouts 99 25 35 1 Beetroot 99 70 90 1 Black salsify 99 35 45 1 Celery cubed 99 20 30 1 Asparagus green 99 15 25 1 Asparagus white 99 25 35 1 Spinach fresh 99 15 20 1 Peeling toma toes 99 10 1 White haricot beans 99 25 35 1 Savoy cabbage 99 20 25 1 Courgette slice...

Page 8: ...t corn on the cob 99 30 40 1 1 Preheat the oven for 5 minutes Side dishes accompaniments Food Temperature C Time min Shelf position Yeast dumplings 99 25 35 1 Potato dump lings 99 35 45 1 Unpeeled pota toes medium 99 45 55 1 Rice water rice ratio 1 1 1 99 35 45 1 Boiled potatoes quartered 99 35 45 1 Bread dumpling 99 35 45 1 Tagliatelle fresh 99 15 25 1 Polenta liquid ratio 3 1 99 40 50 1 Bulgur w...

Page 9: ...ina pud ding milk sem olina ratio 3 5 1 99 20 25 1 1 The ratio of water to rice can change according to the type of rice Fruits Food Temperature C Time min Shelf position Apple slices 99 10 15 1 Hot berries 99 10 15 1 Fruit compote 99 20 25 1 Chocolate melt ing 99 10 20 1 Fish Food Temperature C Time min Shelf position Trout approx 250 g 85 20 30 1 Prawns fresh 85 20 25 1 Prawns frozen 85 30 40 1 ...

Page 10: ...ggs hard boiled 99 18 21 1 Eggs medium boiled 99 11 12 1 Eggs soft boiled 99 10 11 1 1 8 True Fan Cooking and Full Steam in succession When you combine functions you can cook meat vegetables and accompaniments one after the other All dishes are ready to serve at the same time To initially roast the food use the function True Fan Cooking Put prepared vegetables and accompaniments in ovenproof dishe...

Page 11: ...1 Oven dumplings 120 130 40 50 1 1 Continue for a further half an hour with the door closed 1 10 Humidity Cooking Humidity Medium Food Temperature C Time min Shelf position Various types of bread 500 1000g 180 190 45 60 1 Bread rolls 180 200 25 35 1 Sweet bread 160 170 30 45 1 Sweet yeast dough bakeries 170 180 20 35 1 Sweet oven dishes 160 180 45 60 1 Stewed braised meat 140 150 100 140 1 Spare r...

Page 12: ...ck 1500 2000 g 180 70 90 1 Goose 3000 g 170 130 170 1 Potato gratin 160 170 50 60 1 Pasta bake 170 190 40 50 1 Lasagne 170 180 45 55 1 Ready to bake rolls 200 15 20 1 Ready to bake baguettes 40 50 g 200 15 20 1 Ready to bake baguettes 40 50 g frozen 200 25 35 1 1 12 Steam Regenerating Food Temperature C Time min Shelf position One plate dishes 110 10 15 1 Pasta 110 10 15 1 Rice 110 10 15 1 Dumplin...

Page 13: ... procedure With longer baking times you can deactivate the oven approximately 10 minutes before the end of the baking time and then use the residual heat When you cook frozen food the trays in the oven can twist during baking When the trays become cold again the distortions are gone 1 15 Tips on baking Baking results Possible cause Remedy The bottom of the cake is not browned sufficiently The shel...

Page 14: ...in tins Food Function Temper ature C Time min Shelf posi tion Ring cake or brioche True Fan Cooking 150 160 50 70 1 Madeira cake Fruit cakes True Fan Cooking 140 160 70 90 1 Sponge cake Sponge cake True Fan Cooking 140 150 35 50 1 Sponge cake Sponge cake Top Bottom Heat 160 35 50 1 Flan base short pas try1 True Fan Cooking 150 160 20 30 2 Flan base sponge mixture True Fan Cooking 150 170 20 25 2 A...

Page 15: ...0 2 Buttered almond cake sugar cakes1 Top Bottom Heat 190 210 20 30 2 Fruit flans made with yeast dough sponge mixture 2 True Fan Cooking 150 170 30 55 2 Fruit flans made with yeast dough sponge mixture 2 Top Bottom Heat 170 35 55 2 Fruit flans made with short pastry True Fan Cooking 160 170 40 80 2 Yeast cakes with deli cate toppings e g quark cream cus tard 1 Top Bottom Heat 160 180 40 80 2 1 Pr...

Page 16: ... True Fan Cooking 170 180 20 30 2 Rolls1 True Fan Cooking 160 10 25 2 Rolls1 Top Bottom Heat 190 210 10 25 2 Small cakes Small cakes1 True Fan Cooking 160 20 35 2 Small cakes Small cakes1 Top Bottom Heat 170 20 35 2 1 Preheat the oven 1 17 Bakes and gratins Food Function Temperature C Time min Shelf position Pasta bake Top Bottom Heat 180 200 45 60 1 Lasagne Top Bottom Heat 180 200 25 40 1 Vegetab...

Page 17: ... 170 50 70 1 Plaited bread bread crown 170 190 40 50 1 Cake with crumble topping dry 160 170 20 40 2 Biscuits made with yeast dough 160 170 20 40 2 1 19 Multilevel baking Use the function True Fan Cooking Cakes pastries breads on baking trays Food Temperature C Time min Shelf posi tion Cream puffs Eclairs1 160 180 25 45 1 4 Dry streusel cake 150 160 30 45 1 4 1 Preheat the oven Cakes small cakes b...

Page 18: ...e temperature is set the oven continues to cook at 80 C Do not use this function for poultry Always cook without a lid when you use this function 1 Sear the meat in a pan on the hob on a very high setting for 1 2 minutes on each side 2 Put the meat together with the hot roasting pan into the oven on the wire shelf 3 Put the core temperature sensor into the meat 4 Select the function Slow Cooking a...

Page 19: ...his keeps the meat more succulent All types of meat that can be browned or have crackling can be roasted in the roasting tin without the lid We recommend that you cook meat and fish weighing 1 kg and above in the appliance To prevent the meat juices or fat from burning onto the pan put some liquid into the deep pan If necessary turn the roast after 1 2 2 3 of the cooking time Baste large roasts an...

Page 20: ...ng 1 1 5 kg 150 170 90 120 1 Chop spare rib Turbo Grilling 1 1 5 kg 170 190 30 60 1 Meat loaf Turbo Grilling 750 g 1 kg 160 170 50 60 1 Pork knuckle precooked Turbo Grilling 750 g 1 kg 150 170 90 120 1 Veal Food Function Quantity Tempera ture C Time min Shelf posi tion Roast veal Turbo Grilling 1 kg 160 180 120 150 1 Knuckle of veal Turbo Grilling 1 5 2 kg 160 180 120 150 1 Lamb Food Function Quan...

Page 21: ...rilling 400 500 g each 190 210 40 50 1 Poultry pieces Turbo Grilling 1 1 5 kg 190 210 50 70 1 Duck Turbo Grilling 1 5 2 kg 180 200 80 100 1 Fish steamed Food Func tion Quantity Tempera ture C Time min Shelf po sition Whole fish Turbo Grilling 1 1 5 kg 180 200 30 50 1 1 24 Grilling Always grill with the maximum temperature setting Set the shelf into the shelf position as recommended in the grilling...

Page 22: ...side 2nd side Burgers Burgers1 9 13 8 10 3 Pork fillet 10 12 6 10 3 Sausages 10 12 6 8 3 Fillet steaks veal steaks 7 10 6 8 3 Toast Toast1 1 3 1 3 3 Toast with topping 6 8 3 1 Preheat the oven 1 25 Frozen foods Remove the food packaging Put the food on a plate Do not cover it with a bowl or a plate This can extend the defrost time Food Temperature C Time min Shelf position Pizza frozen 200 220 15 ...

Page 23: ...structions as per manufac turer s instruc tions 2 Fruit cake Top Bottom Heat as per manufac turer s in structions as per manufac turer s instruc tions 2 1 Turn chips 2 or 3 times during cooking 1 26 Preserving Use only preserve jars of the same dimensions available on the market Do not use jars with twist off and bayonet type lids or metal tins Use the first shelf from the bottom for this function...

Page 24: ...til simmering min Continue to cook at 100 C min Carrots1 160 170 50 60 5 10 Cucumbers 160 170 50 60 Mixed pickles 160 170 50 60 5 10 Kohlrabi Peas Asparagus 160 170 50 60 15 20 1 Leave standing in the oven after it is deactivated 1 27 Drying Food Temperature C Time h Shelf position Beans 60 70 6 8 2 Peppers 60 70 5 6 2 Vegetables for soup 60 70 5 6 2 Mushrooms 50 60 6 8 2 Herbs 40 50 2 3 2 Plums 6...

Page 25: ... temperature sensor table Beef Food Food core temperature C Rib Fillet steak rare 45 50 Rib Fillet steak medium 60 65 Rib Fillet steak well done 70 75 Pork Food Food core temperature C Shoulder Ham Neck joint of pork 80 82 Chop saddle Smoked pork loin 75 80 Meatloaf 75 80 Veal Food Food core temperature C Roast veal 75 80 Knuckle of veal 85 90 Mutton lamb Food Food core temperature C Leg of mutton...

Page 26: ... min Comments Broccoli1 1 x 1 2 per forated 300 2 99 13 15 Put the bak ing tray on the first shelf position Broccoli1 1 x 1 2 per forated max 2 99 15 18 Put the bak ing tray on the first shelf position Frozen peas 1 x 1 2 per forated 1500 2 99 Until the temper ature in the cold est spot reaches 85 C Put the bak ing tray on the first shelf position 1 Preheat the oven for 5 minutes 2 AUTOMATIC PROGR...

Page 27: ...nd court bouillon and leave to simmer for a while Season with pepper salt thyme and oregano and leave to simmer in the pan for another 15 minutes Take the cooled dried cod out of the saucepan and pat dry with kitchen paper Remove the skin bones and all fins Flake the fish and place in an ovenproof dish mixed with the vegetables Time in the appliance 30 minutes Shelf position 1 3 2 Fish Fillet Ingr...

Page 28: ...semary and thyme over the top Time in the appliance 30 minutes Shelf position 1 3 5 Fish Trout poached Ingredients 1 lemon fish Method Wash dry and sprinkle with lemon juice inside and outside Leave to soak in for a while and then season with salt and pepper Place the fish in a stainless steel bowl with a perforated insert Time in the appliance 25 minutes Shelf position 1 3 6 Stuffed Calamari Ingr...

Page 29: ...htly with salt and pepper Finally wrap the breasts with the spinach leaves which you had set aside earlier Place the breasts into the perforated dish and steam with the steam cooking function Reduce the white wine and the stock to about 100 ml in a pan Then add the saffron and the double cream Season the sauce with lemon juice adding salt and pepper if necessary Remove the cocktail sticks from the...

Page 30: ...te and beef stock put into the frying pan and bring to the boil Then pour over the meat meat should be covered Cover and put into the appliance Time in the appliance 120 minutes Shelf position 1 5 2 Marinated Beef To make the marinade 1 l water 500 ml wine vinegar 2 teaspoons salt 15 peppercorns 15 juniper berries 5 bay leaves 2 bunches of soup vegetables carrot leek celery parsley Bring everythin...

Page 31: ...ed fresh rosemary and thyme Method With a sharp knife cut diamonds into the skin Season with salt and pepper and brown on all sides with the olive oil in a roasting pan on the ring then remove Sweat celery and leek with a little oil in a roasting tin then add tomatoes cream garlic cloves rosemary and thyme stir and lay the pork shoulder on top Put into the appliance Time in the appliance 130 minut...

Page 32: ...e roasting tin Wash veal shank slices dry season and then coat in the flour Knock off surplus flour Heat the olive oil and brown the slices over a medium heat until golden brown Take meat out and pour the surplus olive oil out of the roasting tin Deglaze the meat juices in the roasting tin with 250 ml wine put into a saucepan and leave to simmer for a while Add 250 ml meat stock and add parsley th...

Page 33: ...e 125 ml cream 2 tablespoons Dijon mustard Method Cut rabbits into 8 similarly sized pieces season with salt and pepper and brown on all sides in a roasting pan on the ring Remove rabbit pieces and brown the onions and bacon Sprinkle flour over and stir Stir in chicken stock white wine and thyme and bring to the boil Add cream and Dijon mustard put meat back in cover with a lid and then put it in ...

Page 34: ...gular ovenproof dish with 1 tablespoon of butter Layer alternately a layer of pasta sheets meat sauce Béchamel sauce and mixed cheese in the dish The last layer should be a layer of Béchamel sauce sprinkled with cheese Place the rest of the butter in small knobs on the top of the dish Time in the appliance 55 minutes Shelf position 1 6 2 Cannelloni Ingredients for the filling 50 g onions chopped 3...

Page 35: ...es butter for frying Ingredients for the Béchamel sauce 75 g butter 50 g flour 600 ml milk salt pepper and nutmeg Put together with 150 g grated cheese 4 tablespoons breadcrumbs 50 g butter Method Sweat chopped onion in a little olive oil then add the mince and cook stirring Add chopped tomatoes grated Emmental and breadcrumbs stir well and bring to the boil Then season with salt pepper and cinnam...

Page 36: ...d cheese together and put them on top of the turkey mixture Then pour over the cream Time in the appliance 75 minutes Shelf position 1 6 7 Cabbage Casserole Ingredients 1 cabbage 800 g marjoram 1 onion oil for sautéing 400 g minced meat 250 g long grain rice salt pepper and paprika 1 liter meat stock 200 ml crème fraîche 100 g grated cheese Method Cut the cabbage into quarters and cut out the stal...

Page 37: ...mbs and place little knobs of butter on the top Time in the appliance 60 minutes Shelf position 1 7 PIZZA QUICHE 7 1 Pizza Ingredients for the dough 14 g yeast 200 ml water 300 g flour 3 g salt 1 tablespoon oil Ingredients for the topping 1 2 small tin tomatoes chopped 200 g 200 g cheese grated 100 g salami 100 g cooked ham 150 g mushrooms tinned 150 g Feta cheese oregano Other Baking tray greased...

Page 38: ...and spices in a mixing bowl and mix to a smooth pastry Put the pastry in the fridge for a few hours Then roll out the pastry and place in the greased black baking tin Prick the bottom with a fork Spread the bacon on the pastry To make the filling mix the eggs the sour cream and the seasoning together Then add the cheese Pour the filling over the bacon Time in the appliance 45 minutes Shelf positio...

Page 39: ...he appliance 25 minutes Shelf position 2 7 7 Goat s Cheese Flan Ingredients for the pastry 125 g flour 60 ml olive oil 1 pinch salt 3 4 tablespoons cold water Ingredients for the topping 1 tablespoon olive oil 2 onions salt and pepper 1 teaspoon chopped thyme 125 g ricotta 100 g goat s cheese 2 tablespoons olives 1 egg 60 ml cream Other Black baking tin greased diameter 28 cm Method Place flour ol...

Page 40: ...espoons water 5 eggs 375 g walnuts 250 g flour 1 teaspoon baking powder Method Break chocolate up into large pieces and melt in a bain marie Cream together butter sugar vanilla sugar salt and water add the eggs and the melted chocolate Roughly chop the walnuts mix with the flour and baking powder and fold into the chocolate mixture Line a deep baking tray with baking parchment put the mixture on t...

Page 41: ...for the base 150 g flour 70 g sugar 1 packet vanilla sugar approximately 8 g 1 egg 70 g softened butter Ingredients for the cheese cream 3 egg whites 50 g raisins 2 tablespoons rum 750 g low fat quark 3 egg yolks 200 g sugar juice of one lemon 200 g crème fraîche 1 packet of custard powder vanilla flavour 40 g or the corresponding amount of powder for making pudding of 500 ml milk Other Black spri...

Page 42: ...e prepared tin and pull the mixture up a little higher at the edge than in the centre Decorate the edge and the centre of the cake with the whole blanched almonds Put the cake into the appliance Time in the appliance 100 minutes Shelf position 1 8 8 Fruit Tart Ingredients for the pastry 200 g flour 1 pinch salt 125 g butter 1 egg 50 g sugar 50 ml cold water Ingredients for the filling Fruit accord...

Page 43: ...150 g flour 150 g cornflour 1 level teaspoon baking powder grated peel of 2 lemons Ingredients for the glaze 125 ml lemon juice 100 g icing sugar Other Square baking tin 30 cm long Margarine for greasing Breadcrumbs for coating baking tin Method Place butter sugar lemon peel vanilla sugar and salt in a mixing bowl and cream together Then add the eggs one at a time and cream together again Add the ...

Page 44: ... teaspoon of plum jam Pull up the edges of the dough and cover the jam with dough and then shape into a ball Put the balls into a greased dish cover and leave to rise for another 45 minutes and then put into the appliance Time in the appliance 30 minutes Shelf position 1 8 13 Ring Cake Ingredients for the base 500 g flour 1 small packet dried yeast 8 g dry yeast or 42 g fresh yeast 80 g icing suga...

Page 45: ...ure Put the mixture into the baking tin smooth and put in the appliance Time in the appliance 30 minutes Shelf position 1 8 16 Streusel Cake Ingredients for the dough 375 g flour 20 g yeast 150 ml tepid milk 60 g sugar 1 pinch salt 2 egg yolks 75 g softened butter Ingredients for the crumble 200 g sugar 200 g butter 1 teaspoon cinnamon 350 g flour 50 g chopped nuts 30 g melted butter Method Sieve ...

Page 46: ... egg white 1 pinch salt 80 g icing sugar 120 g sugar 200 g finly grated carrots 200 g finly ground almonds 1 lemon juice and grated skin 1 tablespoon cherry liquer 1 2 teaspoon cinnamon 60 g flour 1 2 teaspoon baking powder Ingredients for the topping 150 g icing sugar 1 tablespoon cherry liquer 12 decorative marzipan carrots ground hazelnuts Other Springform cake tin with 26 cm diameter greased a...

Page 47: ... dough Leave the dough to rise until it doubles in volume Shape the dough into a long loaf and place on the baking tray which has been greased or covered with baking parchment Leave the loaf to rise again by half its volume Before baking dust with a little flour Time in the appliance 60 minutes Shelf position 1 9 3 White Bread Ingredients 1000 g flour 40 g fresh yeast or 20 g dried yeast 650 ml mi...

Page 48: ...k a little milk Method Sieve the flour into a mixing bowl make a well in the centre Cut up the yeast place it in the well stir in with the milk and some of the sugar and some of the flour from around the edge sprinkle with flour leave to rise in a warm place until the flour sprinkled on the pre dough is showing cracks Put the rest of the sugar salt egg and butter on the edge of the flour Knead all...

Page 49: ...r porcelain dishes Time in the appliance 25 minutes Shelf position 1 After cooking remove egg royale from the dishes and cut into small dice or diamond shapes 11 2 Flan Caramel Ingredients for the mixture 100 g sugar 100 ml water 500 ml milk 1 vanilla pod 100 g sugar 2 eggs 4 egg yolks Other 6 small soufflé dishes Method Place 100 g sugar in a saucepan and melt to a light brown caramel Then add th...

Page 50: ...til translucent then add the parsley Leave to cool for a while and add to the pretzel mixture Season and then mix everything together carefully From the mixture form approximately 6 dumplings and place in a flat steam dish Time in the appliance 35 minutes Shelf position 1 12 3 Potatoes in their jacket Ingredients 1000 g medium sized potatoes Method Wash the potatoes and place in a steam dish Time ...

Page 51: ...ive oil and fry the meat shortly around 30 sec on all sides Let it cool down a bit Put the meat with oil the one used for frying and all other ingredients in the vacuum bag vacuum seal and cook For the sauce heat butter add shallots and stew slightly until glassy Add wine and bouillon Reduce the sauce for half of the amount Add the cream and mix with a mixer and let it cook again After cooking the...

Page 52: ...all the other ingredients Put them evenly flat in the vacuum bag vacuum seal and cook Time in the appliance 40 minutes Shelf position 2 The dish can be served e g with fish or shrimps 13 8 Apples Ingredients 2 ripe apples medium size around 350 g e g Golden delicious 1 star anise 1 vanilla pod cut in pieces Method Wash and peel the apples Then cut them in quarters or in eight pieces and remove the...

Page 53: ...e the vanilla pod and the fruit peel from the mixture Put the mixture in one or more vacuum bags Vacuum seal and cook After cooking put the bag in an ice bath and then serve warm or cold For a better result leave the cream for one night in the fridge If any lumps appear pour the cream in a bowl and whip Time in the appliance 20 minutes Shelf position 2 The dish can be served with fresh or cooked f...

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