18
Radishes
7 radishes
(85 g/3.0 oz)
10
0
0
0
55
2
190 5
3
1
1
4
2
0
0
30
2
2
Summer Squash
1/2 medium
(98 g/3.5 oz)
20
0
0
0
0
0
260 7
4
1
2
8
2
1
6
30
2
2
Sweet Corn
kernels from 1
medium ear
(90 g/3.2 oz)
90
20
2.5
4
0
0
250 7
18
6
2
8
5
4
2
10
0
2
Sweet Potato
1 medium, 5" long,
2" diameter
(130 g/4.6 oz)
100
0
0
0
70
3
440 13
23
8
4
16
7
2
120
30
4
4
Tomato
1 medium
(148 g/5.3 oz)
25
0
0
0
20
1
340 10
5
2
1
4
3
1
20
40
2
4
Most vegetables provide negligible amounts of saturated fat, trans fat, and cholesterol.
Fruits
Nutrition Facts
Raw, edible weight portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Fruits
Serving Size
(gram weight/
ounce weight)
Calories
Calories
from Fat
Total Fat
Sodium Potassium
Total
Carbo-
hydrate
Dietary
Fiber
Suga
rs
Prot
ein
Vita
min
A
Vita
min
C
Calci
um
Iron
(g)
(%D
V)
(mg)
(%D
V)
(mg)
(%D
V)
(g)
(%D
V)
(g)
(%D
V)
(g) (g)
(%DV
)
(%DV
)
(%DV
)
(%D
V)
Apple
1 large
(242 g/8 oz)
130
0
0
0
0
0
260 7
34
11
5
20
25
1
2
8
2
2
Avocado
California,
1/5 medium
(30 g/1.1 oz)
50
35
4.5 7
0
0
140 4
3
1
1
4
0
1
0
4
0
2
Banana
1 medium
(126 g/4.5 oz)
110
0
0
0
0
0
450 13
30
10
3
12
19
1
2
15
0
2
Cantaloupe
1/4 medium
(134 g/4.8 oz)
50
0
0
0
20
1
240 7
12
4
1
4
11
1
120 80
2
2
Grapefruit
1/2 medium
(154 g/5.5 oz)
60
0
0
0
0
0
160 5
15
5
2
8
11
1
35
100 4
0
Grapes
3/4 cup
(126 g/4.5 oz)
90
0
0
0
15
1
240 7
23
8
1
4
20
0
0
2
2
0
Honeydew Melon
1/10 medium melon
(134 g/4.8 oz)
50
0
0
0
30
1
210 6
12
4
1
4
11
1
2
45
2
2
Kiwifruit
2 medium
(148 g/5.3 oz)
90
10
1
2
0
0
450 13
20
7
4
16
13
1
2
240 4
2
Lemon
1 medium
(58 g/2.1 oz)
15
0
0
0
0
0
75
2
5
2
2
8
2
0
0
40
2
0
