WARM UP & COOL DOWN EXERCISES
Inner Thigh Stretch
Sit with the soles of your feet together and your
toes pointed outward. Pull your feet in as much as
possible. Gently push your knees toward the floor
with your elbows. Hold for 15 counts.
Hamstring Stretch
Extend your right leg. Rest the sole of your left foot
against your right inner thigh. Stretch toward your
toe as far as possible. Hold for 15 counts. Relax
and then repeat with left leg.
Calf / Achilles Stretch
Lean forward with your arms on a wall and your
right leg in front. Keep your left leg straight, bend
your right leg and lean forward toward the wall.
Hold for 15 counts and repeat on the other side for
15 counts.
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