21
8- In the running mode, slope and calorie are composite display by each 5 seconds. And
whan display the calorie, it will have “CAL”; when display the slope, no any symbol
9- In auto running mode, it has 12 pcs auto programs. And all auto-mode is 20 sequen-
ce shot
10- When change the speed or sequence shot, the machine will beep advanced three
seconds to remind you
11- In the work stage, press the stop key, the motor will reduce the speed until 0
12- When the safety key/device left the control panel, except the pulse, other windows
will show. The motor will reduce the speed until stop
13- No matter what state, heart rate test function is always valid, as long as the detec
-
ted heart rate, heart rate real6time display
14- In standby mode or protected mode, non-operation continuously (including key
operations and heartbeat detection) time achieve 10 minutes, the machine will turn off
the display to sleep
15- In sleep mode, press any key (protection switch must be closed) or to detect the
heartbeat, the machine into standby immediately shows the initial.
Four: movement and methods proposal
Warm-up: use the machine, do the 5-10 minutes warm-up exercise.
Breathing: breathe during exercise should be maintained, and motor coordination, and
if shortness of breath too, must stop immediately
Frequency: training should be the same part of the muscle 48 hours of rest, which is the
same every day can be part of the training.
Load: in accordance with the amount of personal fitness training in the state decision
can then be followed by increases
Relaxation: after each training session go to 5 minutes to restore movement, especially
the stretching relaxation of foot muscles, the muscles in order to avoid long-term con
-
densation and maintain muscle flexibility
Diet: to protect the digestive system, please exercise 1 hour after a meal
