14
15
eagle
fit
®
PRO EMS-System
· www.eagle
fit
.de
eagle
fit
®
PRO EMS-System
· www.eagle
fit
.de
If you would like to change these parameter, click
on the menu button and there you can vary them
by clicking on + or - accordingly.
The following programs are already preinstalled
in the
eagle
fit
®
EMS SYSTEM app
:
Fitness
Please choose a setting of “4/2”, meaning
a pulse time of 4 seconds and 2 seconds
pause. Optimally you contract your muscle
for 4 seconds and relax it for 2 seconds.
This mode aims to increase the gain of white
muscle fiber, which is trained with a low number
of repetitions (5-12) for each muscle group and
e. g. 80 % of its maximum strength. The impulse
frequency is set to 85 Hz without straining joints,
tendons and ligaments with high weight pressu
-
re. Pulse width is at 350 µs.
There is also the possibility to combine your
training with SlingTraining, HIIT-training, our core
and beginner training on youtube.
THE PARAMETERS ALREADY HAVE STORED DEFAULT SETTINGS.
Video Training
You can use an avatar to train a preset
training and directly participate or use
the exercises as a placeholder for your
own individual training. The special
benefit of this mode is, that you can set
a different frequency or pulse width for
every training.
Workout
You can use this function ideally to
participate in many workouts offered on
Youtube. The pulse duration of 30 seconds
and 15 seconds pause time is often used
in group circuit workouts.
Fat Burning
Please choose a setting of „4/2“, which means
a pulse duration of 4 seconds and a pause of
2 seconds. In this special program you combine
the advantages of the fitness and metabolism
program. During the active phase you train
your maximum strength with 60 Hz and in the
passive (pause phase) you train your endurance
muscles with 7 Hz. In this way you train both
types of muscle fibers in one program.
Metabolism/Cardio
Please choose a pause time of 0 seconds so
you have a continuous impulse. The pulse time
doesn´t matter in this program.
This mode trains your red endurance muscle
fibers and is used for bodytoning especially.
By activating the slow-twitch muscle fibers,
bodyfat can be lowered and the definition of your
muscles increases. The impulse frequency is set
to 7 Hz with a pulse width of 350 µs.
This program is ideal for warming up, improving
blood flow and metabolism. You can combine
this mode with endurance excercises such as
nordic walking, jogging, cycling, excercises on
cardio machines and our CardioTraining on
youtube:
https://www.youtube.com/user/eaglefit001.
Relax
Please choose a setting of “1/1”, meaning a pul
-
se time and a pause time of 1 second each. You
can keep your muscle relaxed the whole time.
This mode relaxes your muscle fibers by creating
soft muscle twitches and enhances your rege
-
neration process. With a frequency of 100 Hz
tenseness will be loosened up and your muscles
are supplied with nutrients.
You can use the relax mode for 5 to 10 minutes
after an intense training session (with or
without EMS) or after a stressful day for 10
to 30 minutes with a moderate intensity for
example laying on the couch.
Individual
This mode allows you to change every setting in
-
dividually according to your preferences or if you
have a recommendation of your physiotherapist.
Advanced users can select every parameter
(frequency, pulse width, pulse time, pause and
training time) individually. Frequency and pulse
width range from 1-120 Hz and 50-400 µs.
