eagle healtmate Vibration Training Owner'S Manual Download Page 7 | Manualshive

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eagle healtmate Vibration Training Owner'S Manual Download Page 7

Eagle Healthmate

www.eaglehealthmate.com

6

Beautifully accentuate and define some natural looking calves.

Shape and tone some great looking legs.

Smoothly tone and eliminate fat where other workouts can't deliver.

Blast away that unwanted tummy rolls for a flat stomach.

Tighten and shape your gluteal with an intense lower body workout.

Sculpture some curvaceous toned shoulders and arms.

THIGHS

CALVES

INNER LEGS

ABDOMINALS

THIGHS &

UPPER BODY

WAIST

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Summary of Contents for Vibration Training

Page 1: ...Welcome Thank you for purchasing this equipment Please read operation manual thoroughly before you begin operating the exercise unit www eaglehealthmate com...

Page 2: ...can afford the latest breakthrough in Weight Loss and Fitness Technology Whole body oscillation Vibration research all stared with cutting edge space research and NASA who studied the effects of vibra...

Page 3: ...ated muscle load Compared to traditional training methods this achieves better results in less time and with less effort You are always in control as you can select the optimal level of oscillation mo...

Page 4: ...s up to 50 70 of them As a result you can burn far more calories than you could during a normal gym session In case you are wondering yes your muscles will feel like they ve had a workout sorry not ge...

Page 5: ...aining prevent Bone mineral Loss Quick Work of Exercise NBC News Madonna has a Wobbler The SUN Good Vibrations Machine Vibration Training English Institute Of Sports Acute effects of WBV on Muscle act...

Page 6: ...n 5 10 minute Everyday As your muscles get stronger yourbones get stronger Whole body oscillation Vibration is gentle and has a low impact on joints Whole body oscillation Vibration is load bearing re...

Page 7: ...me great looking legs Smoothly tone and eliminate fat where other workouts can t deliver Blast away that unwanted tummy rolls for a flat stomach Tighten and shape your gluteal with an intense lower bo...

Page 8: ...m number Program Selection the second shows time elapsed and heart pulse Time Pulse and the third shows the speed selected Speed Description of Display Panel Buttons 1 Display Window PROGRAM SELECT WI...

Page 9: ...tic program P3 Timing for every program 10minutes On the automatic program the SPEED key is inactive 5 In any status press the PULSE key and hold the heart rate sensor the present heart rate will be s...

Page 10: ...Eagle Healthmate www eaglehealthmate com 9 P4 P5 P6 P9 P8 P7 P12 P11 P10 P13...

Page 11: ...ed away from the main unit Take the correct tool and use Middle screws M6 10 and washers to secure the bottom support bars to main unit This should be done at the bottom of the main unit See picture P...

Page 12: ...outward and stand on toe The Benefit of on toe position Effective exercise for calves and thighs this will strengthen the leg Squat Getting Into Position Keep feet parallel on the sides of the platfo...

Page 13: ...st pectoral muscles and helps create flexibility in the wrists Sitting Gluteal Stretch Getting Into Position Tuck the chin under relax the neck and shoulders and allow the weight of the body to take y...

Page 14: ...retch Beneficial for strengthening the standing leg Promotes flexibility and blood flow to the feet ankles and calves Helps to improve balance One Legged Stance Getting Into Position Always place the...

Page 15: ...This pose is the cellulite buster stimulating the thighs and buttocks Promotes flexibility in the hamstrings hips and muscels Abdominal Strengthener Getting Into Position start with the feet on the f...

Page 16: ...es the heart and is a cooling posture Activates the lymphatic system and works the hamstrings Reverse Push Up Getting Into Position Spread the fingers wide apart keep the hands directly underneath the...

Page 17: ...nto Position Place your feet on the platform by sitting on chair position your hands on the knees The Benefits of Sitting on Chair Stance Effective exercise for elderly and old ages this exercise will...

Page 18: ...ct Name Bill No Manufacturer Date Saral Number Purchase Date Year _____ Month _____ Day _____ Warranty Period Dealer Name Address Phone Remarks Note Keep this card safe This Card and invoice are requi...

Page 19: ...gle Healthmate www eaglehealthmate com 18 Technical Specifications Operating Speed Range 1 50 Frequency Range 50 60Hz Power Consumption 300W Motor 1 5 HP Maximum Operating Weight 150Kg Net Weight 30 K...

Page 20: ...Eagle Healthmate www eaglehealthmate com...

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