Customer Service 1-888-707-1880
Dyaco Canada Inc. 2020
Email: [email protected]
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PROGRAMMABLE FEATURES
Each of the programs can be customized with your personal information and changed to suit your
needs.
Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for
your Age and Weight. Your Age is necessary during the Heart Rate control program to ensure the
correct settings are in the program for your Age. Otherwise the work settings could be too high or low for
you; entering your Weight aides in calculating a more correct Calorie reading. Although we cannot
provide an exact calorie count, we do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home,
are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from
workout to workout. The only way to measure your calorie burn accurately is in a clinical setting connected to
a host of machines. This is because every person is different and burns calories at a different rate. Some
good news is that you will continue to burn calories at an accelerated rate for at least an hour after you have
finished exercising!
ENTERING & CHANGING SETTINGS
When you enter a program, you have the option of entering your own personal settings. If you want to
work out without entering new settings, then just press the Start key. This will bypass the programming
of data and take you directly to the start of your workout. If you want to change the personal settings,
then just follow the instructions in the Dot Matrix Message Center. If you start a program without
changing the settings, the default, or pre-saved settings will be used.
MANUAL
The Manual program works as the name implies, manually. This means that you control the workload
yourself and not the computer. To start the Manual program, follow the instructions below.
1. Using the Program button choose Manual then press the Enter button.
2. The Dot Matrix Message Center will ask you to enter your Age. You may enter your Age, using the
Up and Down buttons, then press the Enter button to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down
buttons, then press enter to continue.
4. The next setting is Time. You may adjust the Time and press Enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start button.
You can also go back and modify your settings by pressing the Enter button.
NOTE: At any time during the editing of data you can press the Stop button to go back one level, or
screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good idea to
stay at level one for a while to warm up. If you want to increase the workload at any time press the
Level Up button; the Level Down button will decrease the workload.
7. When the program ends you may press Start to begin the same program again or Stop to exit the
program.
