• Countdown model：
Press “ MODE ” key ， it can be selected in turn ： time countdown 、 distance countdown 、 calorie
countdown.The corresponding window display default and twinkling.This moment ,press“SPEED - +”key key
to adjust to your need.Press START key，After 3 seconds countdown,,treadmill will start work from minimum
speed .Press “ SPEED - + ” “ 3 6 9 12 ” .The treadmill will be working with slow speed down to stop when
numerical countdown to zero .Of course ,you can press“ STOP” key or disconnect the safety key directly to
stop working.
• Built-in program：
Press the "PROG" button, select any one of the P1---P18 is the built-in program, when the TIME window
shows the default value and flashing, press the "SPEED +" button to adjust the required exercise time. The built-
in program is divided into 16 sections, each running time is set time /16. Press "START/STOP" key, the treadmill
at 3 seconds after the first period of the countdown to start running speed and slope, when the end of a run,
automatically enter a running speed and slope is automatically adjusted to the section of the numerical. All
sections are completed. Program ends, treadmill slow down to stop. In the running process can be adjusted
according to speed of "SPEED +" button. However, when entering the next paragraph will automatically adjust
to the default value of the program. The movement process can directly press the "START/STOP" key or
disconnect the safety lock to stop running.
The data of the built-in program ,watch attach list 1,please
• M
easurement fat model：
Standby mode, continue to press the program key, until the last one, the speed window shows "FAT" that
entered into the fat mode.Press the Mode key to select the parameter category ("Gender", "Age", "Height",
"Weight")，Corresponding “INCL/PULSE” window will display“-1-”，“-2-”、“-3-”“-4-”.
Select the parameter class for each parameter, press the speed plus or minus key to adjust the parameter value
(DIST / CAL window shows the parameter value).When you have adjusted all the parameters, press the mode
key again. The corresponding window will be displayed "-5" and "---", said into the state to be measured, then
hold the left and right hand arm steel,after about 5 seconds, the corresponding window shows your body fat
index.
