Dreamlight Pro, Quick Start Manual

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3.4 Sounds of Nature
Sound and sleep seem like odd
bedfellows – but finding the right
noises for when your sleeping can
help you rest better than ever before.
That's where Dreamlight's four
internal headphones come in. Via
Dreamlight's app, you can create
custom soundscapes.
-3.4.1 Nature sounds (the sound of
rain, for example) were shown to
reduce stress and lower heart rates in
a 2017 article published by Scientific
Reports.
-3.4.2 White noise contains a wide
frequency of sounds, helping mask
environmental noise like loud
neighbors or traffic.
-3.4.3 Light music has been
scientifically shown to prepare the
body for sleep and improve quality of
sleep.
-3.4.4 Binaural beats, or brainwave
entertainment, are steady beats
played at specific frequencies. Some
report entering a peaceful state when
listening to binaural beats.